November MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
-
Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 0
Tue: 49 mins - 30DS & elliptical
Wed: 25 mins - 30DS
Thur: 70 mins - 30DS & elliptical trainer
Fri: 25 mins - 30DS
Sat: 85 mins - 5K & 30DS
Sun:
Total / min left: 254/0 - - Surpassed my goal!!0 -
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 0
Tue: 45 - elliptical
Wed: 0
Thur: 45 - stationary bike
Fri: 0
Sat: 170 - volleyball + hiking
Sun:
Total / min left: 260 / 40
Too many 0's this week, gotta get off my butt and move more often.0 -
I'm in.
Week # 1 October 29 to November 4
Weekly goal 360 minutes
Mon: step aerobics/30 walk/85 = 115
Tues: step aerobics/35 walking/100 jogging in place/20 = 155
Wed: cardio kickboxing/40 walking/30
Thurs:
Fri: cardio kickboxing/40
Sat: walk/70
Sun:
Total/minutes/ 450/3600 -
I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!
Week #1 -- Oct 29 - Nov 4
Week #2 -- Nov 5 - 11
Week #3 -- Nov 12 - 18
Week #4 -- Nov 19 - 25
Week #5 -- Nov 26 - Dec 2
Mon: rest day; 3,401 total steps, 1.49 total miles
Tue: rest day...preparing for Halloween at work; 6,611 total steps, 2.89 total miles
Wed: Halloween...from costume party to answering doorbell...8,327 steps, 3.64 miles
Thur: 60 mins, 4.17 miles; total steps 13,162, total miles 6.35
Fri: 76 mins, 5.38 miles; total steps 14,788, total miles 6.46
Sat: 76 mins, 4.96 miles; total steps 15,318, total miles 6.96
Sun:
Total mins / Total steps: 213/61,607 To go: 187/8,3930 -
Oct 29 - Nov 4 Goal - 250 Min
Monday - 60 Minutes (Walk and Spin)
Tuesday - 0
Wednesday - 75 Min (Elliptical/Bodypump)
Thursday - 70 Min (Elliptical/Bodypump)
Friday - 0 (sick child)
Saturday - 60 Min (Spin)
Sunday -
265/250
WooHoo! Reached my goal and then some!!0 -
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun:
Total / min left: 300 / 2500 -
Week # 1 -- October 29th -- Goal 360
Mon: 60 mins weight training & cardio
Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
Wed: 60 mins walking, trick or treating
Thur: 90 mins, 60 strength & cardio, 30 walking
Fri: 135 min, 45 walking, 90 volleyball
Sat: 38 mins, 30 30DS, 8 abs
Sun:
Total / min left: 445 / 0
[/quote]0 -
Week # 1 -- October 29th -- Goal 320 minutes:
Mon: 45 mins of Turbo Fire
Tue: 32 mins of Turbo Fire and walked one mile
Wed: 100 mins of Walking
Thur: 47 mins of Turbo Fire
Fri: 55 mins of Turbo Fire
Sat: 30 mins of Turbo Fire
Sun:
Total / min left: 209/110 -
Week # 1 -- October 29th -- Goal 360 minutes:
|Day| |Projected| |Actual|
Mon: 60 65
Tue: 60 Birthday
Wed: 60 35 (Sick)
Thur: 60 Sick
Fri: 60 144
Sat: 60 35
Sun: 0 110
Total / Mins 389 / 360
Well it seems I did make it after all, yay!0 -
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 0 minutes
Tue: 80 minutes (40, stationary bike, and 40 minutes Tae Bo)
Wed:
Thur:30, stationary bike
Fri:
Sat: 50 minutes --- stationary bike
Sun: 40 - stationary bike
Total / min left: 200 / 100
I am not reaching my goal this week. :frown:
I will do harder!!!0 -
I am in
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories
Tue: interval training full body and cardio 101 mins---853 calories
Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories
Thur: X
Fri: hiking---45
Sat: X
Sun:
Total / min left: 305 / 3000 -
I''m in!
Week # 1 -- October 29th -- Goal 180 minutes:
Mon: 30 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 12 minutes on stationary bike
Thur: Rest
Fri: 37 minutes on stationary bike
Sat: 120 minute of walking
Sun:
Total / Goal Minutes: 229 / 1800 -
Week # 1 -- October 29th -- Goal 360 minutes:
Mon: 100 min. (stepping, general aerobics, dancing)
Tue: 100 min. (dancing, general aerobics, circuit training)
Wed: 90 min. (dancing, general aerobics, circuit training, stepping)
Thur: 30 min. (dancing, pilates)
Fri: 80 min. (general aerobics, dancing, yoga)
Sat: rest
Sun: 30 min. (stepping)
Total / min left: 430 / 00 -
I would love to join in. I so need a motivation for me to get these pounds off.
Week #1. Goal~~~~~~~210 minutes (30 min. A day)
Monday: 9 minutes jogging, 1 minute cals., 25 minutes walking
Tuesday: 20 minutes wii zumba, 30 minutes leisurely walking, 15 minutes walking on treadmill at 4.2 mph
Wednesday: 30 minute wii fit plus
Thursday:
Friday:
Saturday: 60 minutes walking
Sunday: 30 minutes wii fit
Total: 220/ 210
Edited by Crystel22 on Mon 10/29/12 10:35 AM0 -
I'm in! Just need to keep up with exercise to help the diet along.
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 60 minutes Treadmill/bike
Tue: 60 minutes Treadmill/bike
Wed: x
Thur: 52 minutes Treadmill
Fri: x
Sat: 60 minutes bike
Sun: 68 minutes treadmill
Total / min left: 300 / 300
Completed my goal. Thanks for the motivation.
:laugh:0 -
Onward and upward!
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: PW/weights/45
Tue: Walk the hills/42
Wed: Running from Halloween Candy/60
Pushing the skeletons back in the closet/25
Heavy Garden work/52
Thur: Walk the hills/42
Fri: Zumba~PW 45
Sat: Hike those hills/30
Sun:
Total / min left: 256 / +6
[/quote]
[/quote]
[/quote]0 -
WEEK # 1: Goal 200min
Mon: 20min walking+60min yoga= 80
Tues: rest
Wed: 10min kickboxing+20min Jillian Michaels shred=30
Thur: 30 min walking
Fri: rest
Sat: 90min hot yoga+20min walking= 110
Sun: 30min walking
Total: 280 min! WOOT WOOT- I DID IT0 -
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 50 minutes (soccer)
Tue: 25 minutes (30 day shred)
Wed: 45 minutes (20 minutes walking, 25 minutes 30DS)
Thur: 300 minutes (hiking)
Fri: 25 minutes (30DS)
Sat: 47 minutes (22 minutes running, 25 minutes 30DS)
Sun: 83 minutes (25 minutes 30DS, 26 minutes no more trouble zones, 18 minutes elliptical trainer, 14 minutes zumba)
Total / min left: 575 / 0 (275 over)0 -
Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 30 mins - biking
Tue: 37 mins - walking/biking
Wed: 40 mins - walking
Thur: 20 mins - walking
Fri: 30 mins
Sat: 40 mins
Sun: 20 mins
Total / min left: 217/-170 -
I'm in for week # 2 and added 50 more minutes for a total of 350 minutes!
Week # 2 -- November 5th -- Goal 350 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3500
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions