November MOVE-IT 180 to 360+ minutes a week challenge!!
Replies
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Tuesday Check-in!
Week # 2 -- November 5th -- Goal 300 minutes:
Mon: 31 (C25K W4D1)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 31/ 2690 -
Week 1 - Oct 29- Nov 4 <
joined late
Week 2 - Nov 5 - Nov 11 Goal: 180 minutes
Mon: 23 minutes (Turbo Fire)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total/ minutes left: 23/1800 -
I am in
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories
Tue: interval training full body and cardio 101 mins---853 calories
Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories
Thur: X
Fri: hiking---45
Sat: X
Sun: X
Total / min left: 305 / 300
Week # 2 -- November 5th -- Goal 400 minutes:
Mon: c25k, triceps,push-ups, high bench rises and repeater knees, squats, planks and abs....81 mins----735 calories
Tue: interval training full body....73 mins----706 calories
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 154 /2460 -
I'm in!
Week 1 goal MET! Total / Goal Minutes: 229 / 180
Week # 2 -- November 5th -- Goal 180 minutes:
Mon: Rest
Tue: 33 minutes on stationary bike
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 33 / 1800 -
Week # 2 -- November 5th -- Goal 360 minutes:
Mon: 80 minutes - kickboxing, walking (3.5 mph), zumba, circuit training
Tue: 75 minutes - walking (3.5mph), running (5 mph), circuit training
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 155/2050 -
Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
__________________________________________________
Week #2 -- November 5th -- Goal 360 minutes
Mon: 90 min. (walking, general aerobics, circuit training)
Tue: 80 min. (dancing, stepping)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 170 / 1900 -
Oct 29 - Nov 4 Goal - 250 Min
Monday - 60 Minutes (Walk and Spin)
Tuesday - 0
Wednesday - 75 Min (Elliptical/Bodypump)
Thursday - 70 Min (Elliptical/Bodypump)
Friday - 0 (sick child)
Saturday - 60 Min (Spin)
Sunday - 30 Min (Bike Ride)
295/250
Week #2 - Will keep at 250 - busy week and weekend
Monday - 60 Min (Elliptical and Spin)
Tuesday - 75 Min (Elliptical and Bodypump)
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
135/2500 -
Welcome back bhurley1424!!! I just noticed you were back with us! We missed you! :flowerforyou:Oct 29 - Nov 4 Goal - 250 Min
Monday - 60 Minutes (Walk and Spin)
Tuesday - 0
Wednesday - 75 Min (Elliptical/Bodypump)
Thursday - 70 Min (Elliptical/Bodypump)
Friday - 0 (sick child)
Saturday - 60 Min (Spin)
Sunday - 30 Min (Bike Ride)
295/250
Week #2 - Will keep at 250 - busy week and weekend
Monday - 60 Min (Elliptical and Spin)
Tuesday - 75 Min (Elliptical and Bodypump)
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
135/2500 -
I glad you found us Firedancer878!!I'm in!
Week 1 goal MET! Total / Goal Minutes: 229 / 180
Week # 2 -- November 5th -- Goal 180 minutes:
Mon: Rest
Tue: 33 minutes on stationary bike
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 33 / 180
I was wondering if you were going to join us this month. Keep up the good work! 0 -
Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
__________________________________________________________________________________________________
Week # 2 -- November 5th -- Goal 220 minutes:
Mon: 25 min (116 avg HR)
Tue: 30 min (127 avg HR)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 55 / 195
0 -
Week # 2 -- November 5th -- Goal 315 minutes:
Mon: 55 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 55 / 2600 -
Week # 2 -- November 5th -- Exercise Goal 360 minutes
(starting weight 159, goal weight 157 by Sunday)
Mon: 90min (exercise bike, 10 miles in 30 minutes; 60 min zumba)
Tues: 50min (exercise bike, 10 miles in 30 minutes; 20 min walk on jelly legs)
Weds:
Thurs:
Fri:
Sat:
Sun:
140 min completed - 60 min left
Increased my goal from 200 to 360. I started with 200 because it's been several months since I tracked exercise minutes, but since I'll hit 200 on Weds, an increase was in order. I also decided to post Monday's weight and my goal weight for Sunday because a consistent exercise commitment definitely affects the scale.0 -
Week 1 - 270 minutes out of 300 minute goal
Week # 2 -- November 5th -- Goal 300 minutes:
Mon: 40 min - bike
Tue: 70 min - elliptical + bike
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 / 1900 -
I am lowering my goal down to 300 minutes I have a job interview tomorrow during Aquafit and a convention on Friday and Saturday. Not that I don't intend to exercise but just not a good week to up my goal even though I did more than 360 last week.
Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
Week # 2 -- November 5th -- Goal 300 minutes
Mon: 60 minutes of Aquafit
Tue: 65 minutes walking, C25K running intervals and stretching
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 125 / 1750 -
Week # 2 -- Nov 5th -- Goal 360 minutes:
Mon: 45 mins of Turbo Fire
Tue: 35 mins of TF and 40 mins of Walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total/min left: 120/2400 -
I'm in. I will post my workouts for last week and this week. I started on wednesday of last week.0
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Week 2 - Nov. 5th - goal 260 minutes
Mon. 65 minutes - treadmill
Tue. no workout running around day
Wed.
Thurs.
Fri.
Sat.
Sun.
Total/ Min left 65/1950 -
Week # 1 -- October 29th -- Goal 300 minutes:
Total / min left: 575 / 0 (275 over)
I'm in for week # 2 and added 50 more minutes for a total of 350 minutes!
Week # 2 -- November 5th -- Goal 350 minutes:
Mon: 50 min (soccer)
Tue: 25 min (30DS)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 75 / 2750 -
[
I'm in;) I'm a little late also
Wk #1
Oct 29th
goal 300min
Mon: 0
Tue: 0
Wed: 0
Thur: 120 min. Walk
Fri: 0
Sat: 60 min. Walk
Sun: 150 min. Hike
Total/minutes left: 330/0
Wk#2
Nov. 5 th
goal. 300 min
Mon: 100 min. Walk
Tues:80. Zumba, weights
Wed:
Thur:
Fri:
Sat:
Sun
Total/ minutes left:0 -
Week #1 - I had several busy days and was not able to fit in exercise; therefore I did not meet my goal. short 20 min
Week # 2 -- November 5th -- Goal 200 minutes
Mon: 25 min Ripped + 40 min treadmill walking + 30 min jogging = 95 min
Tue: 25 min jogging = 25 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120 / 800 -
Hi - In again!
Week # 2 -- Nov 5th- Nov 11 -- Goal 300 minutes:
Mon: x
Tue: 60 minutes Treadmill
Wed:
Thur:
Fri:
Sat:
Sun:
Completed 60/300 minutes
:flowerforyou: :laugh:
0 -
I'm in.
Week # 1 October 29 to November 4
Weekly goal 360 minutes
Mon: step aerobics/30 walk/85 = 115
Tues: step aerobics/35 walking/100 jogging in place/20 = 155
Wed: cardio kickboxing/40 walking/30
Thurs:
Fri: cardio kickboxing/40
Sat: walk/70
Sun: walk/65
Total/minutes left/515/0
Week # 2 Nov 5th to Nov 11th Goal 550
Mon: cardio kickboxing/45
Tues: UFC trainer/20 walking/110 curves/35 total 165
Wed:
Thurs:
Fri:
Sat:
Sun:
Total/minutes left: 210/3400 -
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 100 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
Week # 1 -- October 29th -- Goal 360
Mon: 60 mins weight training & cardio
Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
Wed: 60 mins walking, trick or treating
Thur: 90 mins, 60 strength & cardio, 30 walking
Fri: 135 min, 45 walking, 90 volleyball
Sat: 38 mins, 30 30DS, 8 abs
Sun: 60 mins Eliptical
Total / min left: 505 / 0
Week # 2 -- Nov 5th -- Goal 420
Mon: 84
Tue: 72
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 156 / 264
[/quote]0 -
I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!
Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
Week #2 -- Nov 5 - 11
Week #3 -- Nov 12 - 18
Week #4 -- Nov 19 - 25
Week #5 -- Nov 26 - Dec 2
Mon: rest day; 5,074 total steps, 2.22 total miles. Joined the gym today!
Tue: 70 mins Zumba/recumbent bike; total steps 12,411, total miles 5.42
Wed:
Thur:
Fri:
Sat:
Sun:
Total mins / Total steps: 70/17,485 To go:330/52,5150 -
Better late than never to post for this week!
Week # 2 -- November 5th -- Goal 300 minutes:
Mon: 15 min brisk walking
Tue: 15 min brisk walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30/3000 -
I started last week (October 31st):
Week # 1 -- October 29th -- Goal 200 minutes:
Mon: 34 minutes walking.
Tue: none
Wed: 30 day shred (27 minutes), walking 90 minutes, turbofire (28 minutes plus 11 minutes)
Thur:30 day shred (27 minutes and another 27 more), walking 51 minutes.
Fri:walked 62 minutes plus 89 minutes of aerobics.
Sat:bicycle 15 minutes, Elliptical Trainer 27 minutes, walked 99 minutes, aerobics 27 minutes.
Sun:aerobics 55 minutes, walking 56 minutes.
Total / min left: 857 / 200
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: walked 105 minutes, 30 day shred 27 minutes.
Tue: Today is my resting day.
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 137 / 2500 -
Week # 1 - Total / min left: 280 /0 (30 over goal!)
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 60 minutes (Body Pump)
Tue: 33 minutes (elliptical)
Wed: 0 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 93/1570 -
Week 2 Challenge: 280
Mon: 30 min
Tuesday: 105
total/min left 135/1450 -
Wednesday Check-in!
Week # 2 -- November 5th -- Goal 300 minutes:
Mon: 31 (C25K W4D1)
Tue: 50 (Bike commuting to work/home)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 81/ 2190
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