We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

November MOVE-IT 180 to 360+ minutes a week challenge!!

1…89111314…21

Replies

  • soulfulsally
    soulfulsally Posts: 326
    Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
    __________________________________________________

    Week #2 -- November 5th -- Goal 360 minutes

    Mon: 90 min. (walking, general aerobics, circuit training)
    Tue: 80 min. (dancing, stepping)
    Wed: 70 min. (general aerobics, circuit training, stepping)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 240 / 120
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    I am lowering my goal down to 300 minutes I have a job interview tomorrow during Aquafit and a convention on Friday and Saturday. Not that I don't intend to exercise but just not a good week to up my goal even though I did more than 360 last week.
    Good luck on job interview Keri!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Increased my goal from 200 to 360. I started with 200 because it's been several months since I tracked exercise minutes, but since I'll hit 200 on Weds, an increase was in order. I also decided to post Monday's weight and my goal weight for Sunday because a consistent exercise commitment definitely affects the scale.
    I hope I don't miss your update!!! Good job! Keep up the good work and I am the same workouts with proper eating is an automatic loss for me too. We can do this!!
  • luvtcuk
    luvtcuk Posts: 69 Member
    Week # 1 -- October 29th -- Goal 300 minutes:
    Total / min left: 200 / 100

    Week #2 Nov5th -- Nov11th: Goal 300 minutes

    Mon: 60 minutes (40---taebo, 20--stationary bike)
    Tue: 80 minutes (60-- walk, 20--circuit training)
    Wed: 60 minutes
    Thurs:
    Fri:
    Sat:
    Sun:

    Total/ minutes left: 200/300
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
    __________________________________________________________________________________________________

    Week # 2 -- November 5th -- Goal 220 minutes:

    Mon: 25 min (116 avg HR)
    Tue: 30 min (127 avg HR)
    Wed: 45 min (129 avg HR)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 100 / 120

    exercise.png

    weight.png
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Week #2 - Will keep at 250 - busy week and weekend

    Monday - 60 Min (Elliptical and Spin)
    Tuesday - 90 Min (Elliptical/Bodypump/walk)
    Wednesday - 0 (rest day)
    Thursday -
    Friday -
    Saturday -
    Sunday -

    150/250
  • kelleybelly35
    kelleybelly35 Posts: 73 Member
    I am in :)

    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories :)
    Tue: interval training full body and cardio 101 mins---853 calories
    Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories
    Thur: X
    Fri: hiking---45
    Sat: X
    Sun: X

    Total / min left: 305 / 300


    Week # 2 -- November 5th -- Goal 400 minutes:

    Mon: c25k, triceps,push-ups, high bench rises and repeater knees, squats, planks and abs....81 mins----735 calories
    Tue: interval training full body....73 mins----706 calories
    Wed: c25k and bike....60 mins----503 calories
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 214 /186
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week # 1 -- October 29th -- Goal 300 minutes:
    Total / min left: 575 / 0 (275 over)

    I'm in for week # 2 and added 50 more minutes for a total of 350 minutes!

    Week # 2 -- November 5th -- Goal 350 minutes:

    Mon: 50 min (soccer)
    Tue: 25 min (30DS)
    Wed: 44 min (9 mins running, 25 mins 30DS, 10 mins workout video)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 119 / 231
  • Crystel22
    Crystel22 Posts: 237 Member
    Wednesday Check-in!

    Week # 2 -- November 5th -- Goal 300 minutes:

    Mon: 30 (walking, running)
    Tue: 15 (walking)
    Wed: 30 (walking, running)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75/ 300
    Report Post Quote Reply
  • cappri
    cappri Posts: 1,089 Member
    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 200 / 250



    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • ashleyoh33
    ashleyoh33 Posts: 85 Member
    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: 0
    Tue: 0
    Wed: 46 elliptical
    Thur: 40 elliptical, 15 arc trainer, 15 treadmill
    Fri:
    Sat:
    Sun: 30 circuit training, 34 treadmill, 15 arc trainer, 25 elliptical

    Total / min left: 220 / +20

    Didn't think I was gonna make it happen this week, but I refused to leave the gym today til I hit my goal.

    Week #2---November 5th- November 11th---Goal 300 minutes:

    Mon: 0
    Tues: 0
    Weds: Elliptical 25, arc trainer 15, treadmil 52
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / min left: 92 / 208
  • nillapup
    nillapup Posts: 204 Member
    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 0
    Tue: 180 minutes derby.. 30min c25k
    Wed: 180 min derby....
    Thur: 30min c25k
    Fri:0
    Sat:0
    Sun: 30 min c25k

    Total / min left: 450 / 0


    Week #2---November 5th- November 11th---Goal 300 minutes:

    Mon: 0
    Tues: 50min rushfit
    Weds: 40min rushfit.. 30min c25k
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / min left: 120/ 180
  • cpanus
    cpanus Posts: 20,163 Member
    I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
    400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!

    Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
    Week #2 -- Nov 5 - 11
    Week #3 -- Nov 12 - 18
    Week #4 -- Nov 19 - 25
    Week #5 -- Nov 26 - Dec 2

    Mon: rest day; 5,074 total steps, 2.22 total miles. Joined the gym today!
    Tue: 70 mins Zumba/recumbent bike; total steps 12,411, total miles 5.42
    Wed: 60 mins Fit Mix; total steps 10,738, total miles 4.51
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 130/28,423 To go:270/41,577
  • mona252
    mona252 Posts: 9
    Today is day 1 for me. I am ready to get moving!!
    Week # 1 -- November 5, 2012 -- Goal 250

    Mon: N/A
    Tue: N/A
    Wed: 3 min Jumping Jacks 1st day...slow start.night is not over yet..more to come!!
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 3 / 250
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 -- October 29th -- Goal 360

    Mon: 60 mins weight training & cardio
    Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
    Wed: 60 mins walking, trick or treating :)
    Thur: 90 mins, 60 strength & cardio, 30 walking
    Fri: 135 min, 45 walking, 90 volleyball
    Sat: 38 mins, 30 30DS, 8 abs
    Sun: 60 mins Eliptical

    Total / min left: 505 / 0


    Week # 2 -- Nov 5th -- Goal 420

    Mon: 84
    Tue: 72
    Wed: 180
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 336 / 84
  • soaps54
    soaps54 Posts: 564 Member
    Week 1 - 270 minutes out of 300 minute goal

    Week # 2 -- November 5th -- Goal 300 minutes:

    Mon: 40 min - bike
    Tue: 70 min - elliptical + bike
    Wed: 20 min - 30DS
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 130 / 170
  • strongershell
    strongershell Posts: 150
    Week 2 Challenge: 280

    Mon: 30 min
    Tuesday: 105
    Wednesday: 66

    total/min left 201/79
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Week # 2 -- Nov 5th -- Goal 360 minutes:

    Mon: 45 mins of Turbo Fire
    Tue: 35 mins of TF and 40 mins of Walking
    Wed: 30 mins walking with Leslie
    Thur:
    Fri:
    Sat:
    Sun:


    Total/min left: 150/210
  • WillLift4Tats
    WillLift4Tats Posts: 1,699 Member
    Thursday Check-in!

    Week # 2 -- November 5th -- Goal 300 minutes:

    Mon: 31 (C25K W4D3)
    Tue: 50 (Bike commuting to work/home)
    Wed: 76 (45 Bike commuting, 31 C25K W5D1)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 157/ 143
  • tinanana7
    tinanana7 Posts: 53 Member
    Week # 2 -- November 5th -- Goal 315 minutes:

    Mon: 55 min (Zumba)
    Tue: 60 min (Zumba)
    Wed: 30 min (Dodgeball) 30 min (Zumba)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 175 / 140
  • soulfulsally
    soulfulsally Posts: 326
    Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
    __________________________________________________

    Week #2 -- November 5th -- Goal 360 minutes

    Mon: 90 min. (walking, general aerobics, circuit training)
    Tue: 80 min. (dancing, stepping)
    Wed: 70 min. (general aerobics, circuit training, stepping)
    Thur: 90 min. (general aerobics, walking, dancing)
    Fri:
    Sat:
    Sun:

    Total / min left: 330 / 30
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Onward and upward!

    Week # 1 -- October 29th -- Goal 250/Done256
    Week # 2 --November5th-- Goal 250

    Mon: 40/hike those hills
    Tue: 35/Latin Core
    Wed: 48/Walkin with Leslie
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 123 / 127
  • soulfulsally
    soulfulsally Posts: 326
    Came back to edit, but there wasn't an edit button. Huh. Guess the editing feature expires after a couple of hours?


    Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
    __________________________________________________

    Week #2 -- November 5th -- Goal 360 minutes

    Mon: 90 min. (walking, general aerobics, circuit training)
    Tue: 80 min. (dancing, stepping)
    Wed: 70 min. (general aerobics, circuit training, stepping)
    Thur: 100 min. (general aerobics, walking, dancing)
    Fri:
    Sat:
    Sun:

    Total / min left: 340 / 20
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week # 1 -- October 29th -- Goal 300 minutes:
    Total / min left: 575 / 0 (275 over)

    I'm in for week # 2 and added 50 more minutes for a total of 350 minutes!

    Week # 2 -- November 5th -- Goal 350 minutes:

    Mon: 50 min (soccer)
    Tue: 25 min (30DS)
    Wed: 44 min (9 mins running, 25 mins 30DS, 10 mins workout video)
    Thur: ---
    Fri:
    Sat:
    Sun:

    Total / min left: 119 / 231
  • nillapup
    nillapup Posts: 204 Member
    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 0
    Tue: 180 minutes derby.. 30min c25k
    Wed: 180 min derby....
    Thur: 30min c25k
    Fri:0
    Sat:0
    Sun: 30 min c25k

    Total / min left: 450 / 0


    Week #2---November 5th- November 11th---Goal 300 minutes:

    Mon: 0
    Tues: 50min rushfit
    Weds: 40min rushfit.. 30min c25k
    Thurs: 45 min rushfit
    Fri:
    Sat:
    Sun:

    Total / min left: 165/ 135
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
    __________________________________________________________________________________________________

    Week # 2 -- November 5th -- Goal 220 minutes:

    Mon: 25 min (116 avg HR)
    Tue: 30 min (127 avg HR)
    Wed: 45 min (129 avg HR)
    Thur: 30 min (133 avg HR)
    Fri:
    Sat:
    Sun:

    Total / min left: 130 / 90

    exercise.png

    weight.png
  • jlburns2005
    jlburns2005 Posts: 331 Member
    Wk #1
    Oct 29th
    goal 300min
    Mon: 0
    Tue: 0
    Wed: 0
    Thur: 120 min. Walk
    Fri: 0
    Sat: 60 min. Walk
    Sun: 150 min. Hike
    Total/minutes left: 330/0

    Wk#2
    Nov. 5 th
    goal. 300 min
    Mon: 100 min. Walk
    Tues:80. Zumba, weights
    Wed:0
    Thur:80. Zumba,30ds, weights
    Fri:
    Sat:
    Sun
    Total/ minutes left:260/40
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! Total / Goal Minutes: 229 / 180

    Week # 2 -- November 5th -- Goal 180 minutes:

    Mon: Rest
    Tue: 33 minutes on stationary bike
    Wed: Rest
    Thur: 30 minutes walking
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 63 / 180
  • Pam3
    Pam3 Posts: 1,687 Member
    week 1: 385/400
    week 2:
    week 3:
    week 4:

    nov 5 - 11
    Mon: 90 (walking)
    Tue: 60 (walking)
    Wed:60(walking)
    Thurs: 170min(walking&weights)
    Fri:
    Sat
    Sun:

    Total: 380 /450
  • ChristinaG100
    ChristinaG100 Posts: 41 Member
    Hi - In again!
    Week # 2 -- Nov 5th- Nov 11 -- Goal 300 minutes:

    Mon: x
    Tue: 60 minutes Treadmill
    Wed: 40 minutes Treadmill
    Thur: 45 minutes Bike
    Fri:
    Sat:
    Sun:

    Completed 145/300 minutes
    :flowerforyou: :laugh: :love:
This discussion has been closed.

Categories