November MOVE-IT 180 to 360+ minutes a week challenge!!

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Replies

  • soulfulsally
    soulfulsally Posts: 326
    Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
    __________________________________________________

    Week #2 -- November 5th -- Goal 360 minutes

    Mon: 90 min. (walking, general aerobics, circuit training)
    Tue: 80 min. (dancing, stepping)
    Wed: 70 min. (general aerobics, circuit training, stepping)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 240 / 120
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I am lowering my goal down to 300 minutes I have a job interview tomorrow during Aquafit and a convention on Friday and Saturday. Not that I don't intend to exercise but just not a good week to up my goal even though I did more than 360 last week.
    Good luck on job interview Keri!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Increased my goal from 200 to 360. I started with 200 because it's been several months since I tracked exercise minutes, but since I'll hit 200 on Weds, an increase was in order. I also decided to post Monday's weight and my goal weight for Sunday because a consistent exercise commitment definitely affects the scale.
    I hope I don't miss your update!!! Good job! Keep up the good work and I am the same workouts with proper eating is an automatic loss for me too. We can do this!!
  • luvtcuk
    luvtcuk Posts: 69 Member
    Week # 1 -- October 29th -- Goal 300 minutes:
    Total / min left: 200 / 100

    Week #2 Nov5th -- Nov11th: Goal 300 minutes

    Mon: 60 minutes (40---taebo, 20--stationary bike)
    Tue: 80 minutes (60-- walk, 20--circuit training)
    Wed: 60 minutes
    Thurs:
    Fri:
    Sat:
    Sun:

    Total/ minutes left: 200/300
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
    __________________________________________________________________________________________________

    Week # 2 -- November 5th -- Goal 220 minutes:

    Mon: 25 min (116 avg HR)
    Tue: 30 min (127 avg HR)
    Wed: 45 min (129 avg HR)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 100 / 120

    exercise.png

    weight.png
  • bhurley1424
    bhurley1424 Posts: 927 Member
    Week #2 - Will keep at 250 - busy week and weekend

    Monday - 60 Min (Elliptical and Spin)
    Tuesday - 90 Min (Elliptical/Bodypump/walk)
    Wednesday - 0 (rest day)
    Thursday -
    Friday -
    Saturday -
    Sunday -

    150/250
  • kelleybelly35
    kelleybelly35 Posts: 73 Member
    I am in :)

    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories :)
    Tue: interval training full body and cardio 101 mins---853 calories
    Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories
    Thur: X
    Fri: hiking---45
    Sat: X
    Sun: X

    Total / min left: 305 / 300


    Week # 2 -- November 5th -- Goal 400 minutes:

    Mon: c25k, triceps,push-ups, high bench rises and repeater knees, squats, planks and abs....81 mins----735 calories
    Tue: interval training full body....73 mins----706 calories
    Wed: c25k and bike....60 mins----503 calories
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 214 /186
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week # 1 -- October 29th -- Goal 300 minutes:
    Total / min left: 575 / 0 (275 over)

    I'm in for week # 2 and added 50 more minutes for a total of 350 minutes!

    Week # 2 -- November 5th -- Goal 350 minutes:

    Mon: 50 min (soccer)
    Tue: 25 min (30DS)
    Wed: 44 min (9 mins running, 25 mins 30DS, 10 mins workout video)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 119 / 231
  • Crystel22
    Crystel22 Posts: 237 Member
    Wednesday Check-in!

    Week # 2 -- November 5th -- Goal 300 minutes:

    Mon: 30 (walking, running)
    Tue: 15 (walking)
    Wed: 30 (walking, running)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 75/ 300
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  • cappri
    cappri Posts: 1,089 Member
    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 200 / 250



    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • ashleyoh33
    ashleyoh33 Posts: 85 Member
    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon: 0
    Tue: 0
    Wed: 46 elliptical
    Thur: 40 elliptical, 15 arc trainer, 15 treadmill
    Fri:
    Sat:
    Sun: 30 circuit training, 34 treadmill, 15 arc trainer, 25 elliptical

    Total / min left: 220 / +20

    Didn't think I was gonna make it happen this week, but I refused to leave the gym today til I hit my goal.

    Week #2---November 5th- November 11th---Goal 300 minutes:

    Mon: 0
    Tues: 0
    Weds: Elliptical 25, arc trainer 15, treadmil 52
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / min left: 92 / 208
  • nillapup
    nillapup Posts: 204 Member
    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 0
    Tue: 180 minutes derby.. 30min c25k
    Wed: 180 min derby....
    Thur: 30min c25k
    Fri:0
    Sat:0
    Sun: 30 min c25k

    Total / min left: 450 / 0


    Week #2---November 5th- November 11th---Goal 300 minutes:

    Mon: 0
    Tues: 50min rushfit
    Weds: 40min rushfit.. 30min c25k
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / min left: 120/ 180
  • cpanus
    cpanus Posts: 19,893 Member
    I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
    400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!

    Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
    Week #2 -- Nov 5 - 11
    Week #3 -- Nov 12 - 18
    Week #4 -- Nov 19 - 25
    Week #5 -- Nov 26 - Dec 2

    Mon: rest day; 5,074 total steps, 2.22 total miles. Joined the gym today!
    Tue: 70 mins Zumba/recumbent bike; total steps 12,411, total miles 5.42
    Wed: 60 mins Fit Mix; total steps 10,738, total miles 4.51
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins / Total steps: 130/28,423 To go:270/41,577
  • mona252
    mona252 Posts: 9
    Today is day 1 for me. I am ready to get moving!!
    Week # 1 -- November 5, 2012 -- Goal 250

    Mon: N/A
    Tue: N/A
    Wed: 3 min Jumping Jacks 1st day...slow start.night is not over yet..more to come!!
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 3 / 250
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 -- October 29th -- Goal 360

    Mon: 60 mins weight training & cardio
    Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
    Wed: 60 mins walking, trick or treating :)
    Thur: 90 mins, 60 strength & cardio, 30 walking
    Fri: 135 min, 45 walking, 90 volleyball
    Sat: 38 mins, 30 30DS, 8 abs
    Sun: 60 mins Eliptical

    Total / min left: 505 / 0


    Week # 2 -- Nov 5th -- Goal 420

    Mon: 84
    Tue: 72
    Wed: 180
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 336 / 84
  • soaps54
    soaps54 Posts: 564 Member
    Week 1 - 270 minutes out of 300 minute goal

    Week # 2 -- November 5th -- Goal 300 minutes:

    Mon: 40 min - bike
    Tue: 70 min - elliptical + bike
    Wed: 20 min - 30DS
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 130 / 170
  • strongershell
    strongershell Posts: 150
    Week 2 Challenge: 280

    Mon: 30 min
    Tuesday: 105
    Wednesday: 66

    total/min left 201/79
  • ladyonaquest
    ladyonaquest Posts: 605 Member
    Week # 2 -- Nov 5th -- Goal 360 minutes:

    Mon: 45 mins of Turbo Fire
    Tue: 35 mins of TF and 40 mins of Walking
    Wed: 30 mins walking with Leslie
    Thur:
    Fri:
    Sat:
    Sun:


    Total/min left: 150/210
  • WillLift4Tats
    WillLift4Tats Posts: 1,699 Member
    Thursday Check-in!

    Week # 2 -- November 5th -- Goal 300 minutes:

    Mon: 31 (C25K W4D3)
    Tue: 50 (Bike commuting to work/home)
    Wed: 76 (45 Bike commuting, 31 C25K W5D1)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 157/ 143
  • tinanana7
    tinanana7 Posts: 53 Member
    Week # 2 -- November 5th -- Goal 315 minutes:

    Mon: 55 min (Zumba)
    Tue: 60 min (Zumba)
    Wed: 30 min (Dodgeball) 30 min (Zumba)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 175 / 140
  • soulfulsally
    soulfulsally Posts: 326
    Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
    __________________________________________________

    Week #2 -- November 5th -- Goal 360 minutes

    Mon: 90 min. (walking, general aerobics, circuit training)
    Tue: 80 min. (dancing, stepping)
    Wed: 70 min. (general aerobics, circuit training, stepping)
    Thur: 90 min. (general aerobics, walking, dancing)
    Fri:
    Sat:
    Sun:

    Total / min left: 330 / 30
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Onward and upward!

    Week # 1 -- October 29th -- Goal 250/Done256
    Week # 2 --November5th-- Goal 250

    Mon: 40/hike those hills
    Tue: 35/Latin Core
    Wed: 48/Walkin with Leslie
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 123 / 127
  • soulfulsally
    soulfulsally Posts: 326
    Came back to edit, but there wasn't an edit button. Huh. Guess the editing feature expires after a couple of hours?


    Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
    __________________________________________________

    Week #2 -- November 5th -- Goal 360 minutes

    Mon: 90 min. (walking, general aerobics, circuit training)
    Tue: 80 min. (dancing, stepping)
    Wed: 70 min. (general aerobics, circuit training, stepping)
    Thur: 100 min. (general aerobics, walking, dancing)
    Fri:
    Sat:
    Sun:

    Total / min left: 340 / 20
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Week # 1 -- October 29th -- Goal 300 minutes:
    Total / min left: 575 / 0 (275 over)

    I'm in for week # 2 and added 50 more minutes for a total of 350 minutes!

    Week # 2 -- November 5th -- Goal 350 minutes:

    Mon: 50 min (soccer)
    Tue: 25 min (30DS)
    Wed: 44 min (9 mins running, 25 mins 30DS, 10 mins workout video)
    Thur: ---
    Fri:
    Sat:
    Sun:

    Total / min left: 119 / 231
  • nillapup
    nillapup Posts: 204 Member
    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 0
    Tue: 180 minutes derby.. 30min c25k
    Wed: 180 min derby....
    Thur: 30min c25k
    Fri:0
    Sat:0
    Sun: 30 min c25k

    Total / min left: 450 / 0


    Week #2---November 5th- November 11th---Goal 300 minutes:

    Mon: 0
    Tues: 50min rushfit
    Weds: 40min rushfit.. 30min c25k
    Thurs: 45 min rushfit
    Fri:
    Sat:
    Sun:

    Total / min left: 165/ 135
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
    __________________________________________________________________________________________________

    Week # 2 -- November 5th -- Goal 220 minutes:

    Mon: 25 min (116 avg HR)
    Tue: 30 min (127 avg HR)
    Wed: 45 min (129 avg HR)
    Thur: 30 min (133 avg HR)
    Fri:
    Sat:
    Sun:

    Total / min left: 130 / 90

    exercise.png

    weight.png
  • jlburns2005
    jlburns2005 Posts: 331 Member
    Wk #1
    Oct 29th
    goal 300min
    Mon: 0
    Tue: 0
    Wed: 0
    Thur: 120 min. Walk
    Fri: 0
    Sat: 60 min. Walk
    Sun: 150 min. Hike
    Total/minutes left: 330/0

    Wk#2
    Nov. 5 th
    goal. 300 min
    Mon: 100 min. Walk
    Tues:80. Zumba, weights
    Wed:0
    Thur:80. Zumba,30ds, weights
    Fri:
    Sat:
    Sun
    Total/ minutes left:260/40
  • firedancer8780
    firedancer8780 Posts: 338 Member
    I'm in!

    Week 1 goal MET! Total / Goal Minutes: 229 / 180

    Week # 2 -- November 5th -- Goal 180 minutes:

    Mon: Rest
    Tue: 33 minutes on stationary bike
    Wed: Rest
    Thur: 30 minutes walking
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 63 / 180
  • Pam3
    Pam3 Posts: 1,687 Member
    week 1: 385/400
    week 2:
    week 3:
    week 4:

    nov 5 - 11
    Mon: 90 (walking)
    Tue: 60 (walking)
    Wed:60(walking)
    Thurs: 170min(walking&weights)
    Fri:
    Sat
    Sun:

    Total: 380 /450
  • ChristinaG100
    ChristinaG100 Posts: 41 Member
    Hi - In again!
    Week # 2 -- Nov 5th- Nov 11 -- Goal 300 minutes:

    Mon: x
    Tue: 60 minutes Treadmill
    Wed: 40 minutes Treadmill
    Thur: 45 minutes Bike
    Fri:
    Sat:
    Sun:

    Completed 145/300 minutes
    :flowerforyou: :laugh: :love:

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