November MOVE-IT 180 to 360+ minutes a week challenge!!

Week # 1 -- October 29th -- Goal 360

Mon: 60 mins weight training & cardio
Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
Wed: 60 mins walking, trick or treating
Thur: 90 mins, 60 strength & cardio, 30 walking
Fri: 135 min, 45 walking, 90 volleyball
Sat: 38 mins, 30 30DS, 8 abs
Sun: 60 mins Eliptical

Total / min left: 505 / 0


Week # 2 -- Nov 5th -- Goal 420

Mon: 84
Tue: 72
Wed: 180
Thur: 83
Fri:
Sat:
Sun:

Total / min left: 419 / 1

Week #1 - I had several busy days and was not able to fit in exercise; therefore I did not meet my goal. short 20 min
Week # 2 -- November 5th -- Goal 200 minutes

Mon: 25 min Ripped + 40 min treadmill walking + 30 min jogging = 95 min
Tue: 25 min jogging = 25 min
Wed: 25 min Ripped = 25 min
Thur: 35 min walking/ jogging/ running = 35 min
Fri:
Sat:
Sun:

Total / min left: 180 / 20

Let's see what the rest of the week holds!

WOOP WOOP! It's Fridayyyyy!!! :bigsmile:

Week # 2 -- November 5th -- Goal 300 minutes:

Mon: 31 (C25K W4D3)
Tue: 50 (Bike commuting to work/home)
Wed: 76 (45 Bike commuting, 31 C25K W5D1)
Thur: 81 (50 Bike commuting, 31 C25K W5D2)
Fri:
Sat:
Sun:

Total / min left: 238/ 62

Week 2 Challenge: 280

Mon: 30 min
Tuesday: 105
Wednesday: 66
Thursday: 104

total/min left 305/+25

I am in

Week # 1 -- October 29th -- Goal 300 minutes:

Mon: elliptical bike, treadmill, legs and upper body 84 mins---659 calories
Tue: interval training full body and cardio 101 mins---853 calories
Wed: c25k, burpees, push-ups, back extensions,planks, and treadmill intervals 75 mins.----639 calories
Thur: X
Fri: hiking---45
Sat: X
Sun: X

Total / min left: 305 / 300


Week # 2 -- November 5th -- Goal 400 minutes:

Mon: c25k, triceps,push-ups, high bench rises and repeater knees, squats, planks and abs....81 mins----735 calories
Tue: interval training full body....73 mins----706 calories
Wed: c25k and bike....60 mins----503 calories
Thur: treadmill, bike, back, abs, shoulders, chest, and calves.....78 mins----549 calories
Fri: interval training.....102 mins----872 calories
Sat:
Sun:

Total / min left: 394 /6

This may be a silly question but do I have to search for my previous post or just start another one? There are soooo many post I cannot seem to find my previous one!

Week # 2 -- November 5th -- Goal 360 minutes:

Mon: 80 minutes - kickboxing, walking (3.5 mph), zumba, circuit training
Tue: 75 minutes - walking (3.5mph), running (5 mph), circuit training
Wed:
Thur: 80 minutes - walking (3.5 mph), running (5 mph), lower body strength training
Fri:
Sat:
Sun:

Total / min left: 235/125

ETA: Not feeling real great today. May not meet goal this week!

Week # 1 -- October 29th -- Goal 300 minutes:
Total / min left: 575 / 0 (275 over)

I'm in for week # 2 and added 50 more minutes for a total of 350 minutes!

Week # 2 -- November 5th -- Goal 350 minutes:

Mon: 50 min (soccer)
Tue: 25 min (30DS)
Wed: 44 min (9 mins running, 25 mins 30DS, 10 mins workout video)
Thur: ---
Fri: 40 min (walking)
Sat:
Sun:

Total / min left: 159 / 191

Hi - In again!
Week # 2 -- Nov 5th- Nov 11 -- Goal 300 minutes:

Mon: x
Tue: 60 minutes Treadmill
Wed: 40 minutes Treadmill
Thur: 45 minutes Bike
Fri: 70 minutes Treadmill
Sat:
Sun:

Completed 215/300 minutes
:flowerforyou: :laugh:

Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
__________________________________________________

Week #2 -- November 5th -- Goal 360 minutes

Mon: 90 min. (walking, general aerobics, circuit training)
Tue: 80 min. (dancing, stepping)
Wed: 70 min. (general aerobics, circuit training, stepping)
Thur: 100 min. (general aerobics, walking, dancing)
Fri: 80 min. (general aerobics, walking, dancing, circuit training)
Sat:
Sun:

Total / min left: 420 / 0

Week # 1 -- October 29th -- Goal 300 minutes:

Mon: 0
Tue: 180 minutes derby.. 30min c25k
Wed: 180 min derby....
Thur: 30min c25k
Fri:0
Sat:0
Sun: 30 min c25k

Total / min left: 450 / 0


Week #2---November 5th- November 11th---Goal 300 minutes:

Mon: 0
Tues: 50min rushfit
Weds: 40min rushfit.. 30min c25k
Thurs: 45 min rushfit
Fri:0
Sat:
Sun:

Total / min left: 165/ 135

I'm in. Do we just post here and edit? How does this work?

GOAL: 200

WEEK 1 - OCT 29-NOV 4
Mon: 83min(Hot Hula and Wii Fit)
Tue: 0
Wed: 35min(Elliptical)
Thu: 0
Fri: 55min(Hot Hula)
Sat:
Sun: 150min(Hot Hula instructor training)
total: 323

WEEK 2 - NOV 5 - 11
Mon: 0
Tue: 75min(Hot Hula)
Wed: 0
Thu: 85min(Hot Hula)
Fri: 30min(Walking)
Sat:
Sun:
total:

Week #2 - Will keep at 250 - busy week and weekend

Monday - 60 Min (Elliptical and Spin)
Tuesday - 90 Min (Elliptical/Bodypump/walk)
Wednesday - 0 (rest day)
Thursday - 0
Friday - 0
Saturday -
Sunday -

150/250

Not a good week for exercise - out of town this weekend and trying to get a project done. My daughter wasn't cooperating today so wasn't able to make it to the gym as planned. Next week will be better I hope despite having to get ready for a birthday party on the weekend.

Week # 1 October 29 to November 4

Weekly goal 360 minutes

Mon: step aerobics/30 walk/85 = 115
Tues: step aerobics/35 walking/100 jogging in place/20 = 155
Wed: cardio kickboxing/40 walking/30
Thurs:
Fri: cardio kickboxing/40
Sat: walk/70
Sun: walk/65

Total/minutes left/515/0


Week # 2 Nov 5th to Nov 11th Goal 550

Mon: cardio kickboxing/45
Tues: UFC trainer/20 walking/110 curves/35 total 165
Wed: cardio kickboxing/45 walking 60 total 105
Thurs:walk/60
Fri: walk/65
Sat:
Sun:

Total/minutes left: 440/110

I am lowering my goal down to 300 minutes I have a job interview tomorrow during Aquafit and a convention on Friday and Saturday. Not that I don't intend to exercise but just not a good week to up my goal even though I did more than 360 last week.

Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.

---

Week # 2 -- November 5th -- Goal 300 minutes

Mon: 60 minutes of Aquafit
Tue: 65 minutes walking, C25K running intervals and stretching
Wed:
Thur: 60 minutes of Aquafit
Fri:
Sat:
Sun:

Total / min left: 185 / 115