please post your ~before and after~
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Now:
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Last Year vs This Year....
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Wow!!!!!!!! congrats!! Inspirational!!!!!!!
Round of applause to everyone *CLAP CLAP CLAAAAAAAAAP*
Now:0 -
This was me in april of 2012, at a big ole' 270 pounds
Now as of yesterday I am down to 204! Being 6'1 204 is right where I want to be
You look AMAZING!
^^ have to agree with that lol
Good job!0 -
You mean STANDING OVATION! Amazing transformation! :drinker:Wow!!!!!!!! congrats!! Inspirational!!!!!!!
Round of applause to everyone *CLAP CLAP CLAAAAAAAAAP*
Now:0 -
I started in January of this year. I've had my ups and downs but I'm currenty doing Insanity and just started ChaLean Extreme on top of that.
I am a mother of twins and 2 singletons all delivered by C-Section
BEFORE: JANUARY 2, 2012
AFTER: JULY 9, 2012
SECOND ROUND OF INSANITY (MONTH ONE)
HOPING FOR AN AMAZING PICTURE BY THE END OF THIS MONTH!!
How tall are you?0 -
I didn't want to post mine when opening this thread but what the heck... if they help anyone motivate themselves....
Before (112kg)
Now (80 kg)
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***MY PROFILE PIC :-)0
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bump0
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I am encouraged. I have been struggling but you guys have all encouraged me WOW!!0
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Wow you guys are awesome. I'll jump in with my slightly 'unique' path of progression.
You see.. it started out like this... (2009)
Here is where I royally messed up on the bulk thanks to some extremely horrendous bro-science (2010)
Couple months ago..
Last month
The whole process took about 4 years and change. I wish you all the very best with your training, nutrition, and rest. Stay healthy.0 -
Care to elaborate on the "bro-science"? As in tried steroids but it went wrong or something else?0
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bro-science basically means myths and bad advice from 'bros' in the gym. In my case, regarding nutrition.0
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Fair enough. Was it anything in particular you care to share to stop others making the same errors? What did you do to rectify it? Very impressive results, anyway, great work.0
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Sep, 2011 @ 291
This morning @ 174
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Sep, 2011 @ 291
This morning @ 174
O_O
This is just insane. Give that man a biscuit.0 -
AWSOME0
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Thank you to all for sharing your inspirational transformations!!!0
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