What do you eat for breakfast?
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Usual breakfast items for me would include eggs, bacon, whole wheat toast, oats, bananas and occasionally will have berries and yoghurt.0
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I eat two poached eggs on rye bread toast with worchester sauce. or weetbix or rye toast. or any other way to have eggs haha0
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I eat a bowl of cereal everyday for breakfast. On days that I run, I eat a Clif Bar. Sometimes, on the weekend I will eat eggs but for the most part...always cereal around 6 am. Then I have a snack around 10 (usually fruit or greek yogurt).0
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I change it up, but the one I have the most often is 2 eggs over easy, 2 slices rye bread, cottage cheese and a piece of fruit.0
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I'm a big fan of whole grain english muffins. Low cal and high fiber. I eat them with chevre (goat cheese), soy butter, peanut butter and honey, or nutella!
I also eat a lot of instant oatmeal. And yogurt. I'm on a budget so I get big containers of low-fat yogurt (greek is expensive!) and add granola cereal like go lean crunch and go lean crisp! Yum!
I love breakfast!
I have a whole grain English muffin just about every day, either with 2 whole Eggland's Best Eggs and 1/2 cup egg whites (which can be nuked) and a slice of cheese. I thinly slice tomato and put it on the muffin half while toasting it in the toaster oven so that the tomato is more flavorful. Filling, loaded with protein and whole grain carbs for energy. Also I typically have 6oz OJ...I don't care about the sugars, I love my OJ lol0 -
I'm a big fan of whole grain english muffins. Low cal and high fiber. I eat them with chevre (goat cheese), soy butter, peanut butter and honey, or nutella!
I also eat a lot of instant oatmeal. And yogurt. I'm on a budget so I get big containers of low-fat yogurt (greek is expensive!) and add granola cereal like go lean crunch and go lean crisp! Yum!
I love breakfast!
I have a whole grain English muffin just about every day, either with 2 whole Eggland's Best Eggs and 1/2 cup egg whites (which can be nuked) and a slice of cheese. I thinly slice tomato and put it on the muffin half while toasting it in the toaster oven so that the tomato is more flavorful. Filling, loaded with protein and whole grain carbs for energy. Also I typically have 6oz OJ...I don't care about the sugars, I love my OJ lol
Oh! and sometimes I have Smucker's All Natural PB and Low Sugar jelly on the English muffin rather than eggs...then I add a banana to the breakfast0 -
I am low carb too, but have thus far avoided the uterus diet. JK
I have a smoothie every morning for breakfast with greek yogurt, milk and fruit. No added sugar or honey. I switch up the fruits so I don't get burned out on it.0 -
this morning i put a slice of tomato, one sliced hard boiled egg white, and fat free mozzarella cheese on half of a bagel then broiled it until the cheese got all gooey
DELICIOUS!!!!!!
could have been better with an english muffin though
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plain yogurt (.5 cup)
Go lean Kashi (1 cup)
Frozen fruit Medley (.5 cup)
Yum!!!0 -
hahahaha
love that movie0 -
cup of plain oatmeal and two eggs
yummmyyy breakfast of champions!! 0 -
bacon and eggs and some fruit.
This about 3x a week!0 -
Bump0
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I do a bunch of different stuff with my oatmeal.
1/2 cup of rolled oats w/ 1/2 cup almond milk & 1 tbs PB & 1 tbs dark cocoa powder is my favorite right now 0 -
I love smoothies. I add fruits an veggies to them.0
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I generally will eat either a bowl of cereal (special k, cheerios, raisin bran) and some type of fruit (fresh fruit or fruit in a cup). When I always buy the fruit cups that have no sugar added or packed in water on the label.
If I don't eat cereal and fruit I eat oatmeal and fruit.0 -
1/3 cup of Trader Joes Multigrain hot cereal (fancy pants oatmeal)
1 tbsp pb2, powdered peanut butter (so low calorie, and kicks *kitten*)
1 banana, squashed hulk style.
total: ~230 calories0 -
I mix two tablespoons of Chocolate PB2 into light vanilla Activia yogurt and two tablespoons of Bare Naked Fit granola and put that on top of the fruit of my choice. It's great with bananas, raspberries, or apples! It's dessert for breakfast and barely over 200 calories.0
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Dark chocolate chips with peanut butter in my oatmeal when I'm feel like eating a sweet snack during the day, but don't want to go overboard.0
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A bowl of porridge with a banana sliced on the top!0
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Well I like to start my day big so I mixed some oatmeal with strawberry greek yogurt and added half of a sliced banana, sliced strawberries, a tablespoon of honey and ground cinnamon. Yummy! And about 470 calories, 12g of protein and 14g of fiber.0
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My grandmother always gave me fruit for breakfast and that was a "feel good" memory for me, so thats where i am.
Lately, its been all fresh fruits of Blueberries, Strawberries, Honey Crisp Apples (THE best apples, HANDS DOWN) and Pomagranate! MmMmMmMm!0 -
In the event that I can stomach something, a smoothie or a cup of yogurt.0
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My latest jag. yogurt fruit smoothies. I use instant oatmeal or sometimes the protien powder, frozen unsweetened fruit, lowfat yogurt and either requalar milk or almond milk.0
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Homemade McMuffin - cook the eggs in a well greased muffin tin.
Ingredients Calories Carbs Fat Protein Sodium Fiber
Kroger - Large Egg, 1 egg 70 0 5 6 70 0
Jones Dairy Farm - Ham Slices-Fully Cooked, 1 Slices (45g) 25 1 1 4 205 0
Healthy Life - Light Multi-Grain English Muffin, 1 muffin 80 17 1 5 150 4
Kroger - Aged Swiss Cheese Deli Thin Slices, 1 slice 80 0 6 6 45 0
Total: 255 18 13 21 470 4
Per Serving: 255 18 13 21 470 40 -
for me it is a whole weat or cheese bun with salat, tomato, cucumber and light cheese sooo goood, its my favourite meal 0
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Some of my go to breakfasts during the week are:
1/4 cup oats, 1/4 cup plain Greek yogurt, 1/2 cup unsweetened almond milk nuked for 1.5 minutes, then I stir in 1tbs pumpkin pecan butter (so good) and about 2tbs home made pumpkin granola with some honey drizzled on top
smoothie containing unsweetened almond milk, Greek yogurt, flax seeds, protein powder (sometimes), 1/2 banana, frozen blueberries and 1.5 cups spinach
1 egg with Greek yogurt or cottage cheese and granola0 -
lately i've been doing oatmeal with 1 scoop of chocolate protein powder and 1-2 tablespoons of peanut butter. pretty satisfying.0
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I'm doing low carb so I have fried eggs, bacon, and 1 slice of low carb bread with butter. Since the bread has 5 carbs, uterus only slice I get all day. Sometimes I have scrambled eggs with cheddar cheese. This is my biggest meal. I have a salad for lunch almost everyday.
uterus diet? :laugh: :laugh: :laugh: :laugh:
It's a good plan, a lot of womb for flexibility.
Don't jump into this all at once though. Baby steps.
I'd like to apologize for my earlier behavior...
...it was very infantile.0 -
100 Calorie english muffin toasted and lightly buttered
2 egg whites
2oz prepackaged lunchmeat - ham
1 slice american cheese
All assembled into a fine sando.0
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