please post your ~before and after~
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Prepping for my 2nd show of the year.
Total process took around 5 years. That was going through a number of cutting and bulking cycles, trial and error, etc. The journey has been fantastic (been in magazines, in bodybuilding.com's book). Things really exploded in the last 2 years AFTER hiring a coach. I have been working with him ever since.0 -
A before and current face shot 6 month journey so far 50lbs down. Got a ways to go but I feel great!
The pic that started it all
I can see the changes!
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HOPING FOR AN AMAZING PICTURE BY THE END OF THIS MONTH!!0 -
]Psst! You already have an amazing picture.
Haha! Well thank you BUT (I'm only female so you knew it was coming) I still have a little extra pudge and love handles! EWW! I just started Turbo Fire this morning so I'll have my new "before" picture coming up shortly!0 -
This thread is amazing. Everyone's pictures are inspirational. Keep posting.0
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I can't upload my pictures but check out my before and after video here on youtube.
Feel free to add me as a friend if you like:
http://www.youtube.com/watch?v=rf8S7-kmfhI&feature=g-crec-u
copy and paste into your address window.0 -
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BEFORE:
AFTER:
direct link:
https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn1/69144_438076472894307_293103930_n.jpg
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Looking good man ^^ Great job.0
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Great post0
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Bump...best thread ever0
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365 pounds, February last year.
185 pounds, last week.
Wow! You look soooo much younger too.... well done x0 -
Bump0
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You all should (and I'm sure are!) be proud of the hard work you've put in to this healthy journey through life! I am pretty new to MFP, but I am so proud to be a member of a community that builds EVERYONE up! What an inspirational and uplifting place this is!0
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bump. cant wait to do mine!!:) , already lost 50 lbs. cant wait to lose 30 more0
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BEFORE:
AFTER:
direct link:
https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn1/69144_438076472894307_293103930_n.jpg
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^^ I'll have what he's having.0 -
Before
Now
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thank you so much to everyone for sharing your photos. You have all done amazing jobs and look so different to your start photos, so much younger and happier!0
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I started January of this year, 6 weeks after I had my 2nd baby. I lost 65lbs & am currently maintaining & trying to tone.
Before: Night before I had my 2nd baby via repeat c-section 12/11, 211lbs at 5' tall. Then 6 weeks into MFP, about 170 (started MFP at 175)
[img]http://i103.photobucket.com/albums/m148/mpollak83/Weight Loss Journey/419a78fefbb11caf547e4457453d9ee1.jpg[/img]
During....139lbs....126lbs...
[img]http://i103.photobucket.com/albums/m148/mpollak83/Weight Loss Journey/1771e74b60c9d7d1773fb239eaf6cf7b.jpg[/img]
GOAL. 110lbs
[img]http://i103.photobucket.com/albums/m148/mpollak83/Weight Loss Journey/5d3a99dd94f9c170073aa69257dfe79b.jpg[/img]
ETA: My story & exercise info. Feel free to add me if you want to check out my food diary.
http://www.myfitnesspal.com/topics/show/740781-65lbs-gone-goal-met-5-frame-mom-of-2
Wow...AMAZING!!0
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