please post your ~before and after~
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I am encouraged. I have been struggling but you guys have all encouraged me WOW!!0
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Wow you guys are awesome. I'll jump in with my slightly 'unique' path of progression.
You see.. it started out like this... (2009)
Here is where I royally messed up on the bulk thanks to some extremely horrendous bro-science (2010)
Couple months ago..
Last month
The whole process took about 4 years and change. I wish you all the very best with your training, nutrition, and rest. Stay healthy.0 -
Care to elaborate on the "bro-science"? As in tried steroids but it went wrong or something else?0
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bro-science basically means myths and bad advice from 'bros' in the gym. In my case, regarding nutrition.0
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Fair enough. Was it anything in particular you care to share to stop others making the same errors? What did you do to rectify it? Very impressive results, anyway, great work.0
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Sep, 2011 @ 291
This morning @ 174
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Sep, 2011 @ 291
This morning @ 174
O_O
This is just insane. Give that man a biscuit.0 -
AWSOME0
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Thank you to all for sharing your inspirational transformations!!!0
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Holy ****! Wow, great work. You are rockin'.
Prepping for my 2nd show of the year.
Total process took around 5 years. That was going through a number of cutting and bulking cycles, trial and error, etc. The journey has been fantastic (been in magazines, in bodybuilding.com's book). Things really exploded in the last 2 years AFTER hiring a coach. I have been working with him ever since.0 -
A before and current face shot 6 month journey so far 50lbs down. Got a ways to go but I feel great!
The pic that started it all
I can see the changes!
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Psst! You already have an amazing picture.
HOPING FOR AN AMAZING PICTURE BY THE END OF THIS MONTH!!0 -
]Psst! You already have an amazing picture.
Haha! Well thank you BUT (I'm only female so you knew it was coming) I still have a little extra pudge and love handles! EWW! I just started Turbo Fire this morning so I'll have my new "before" picture coming up shortly!0 -
This thread is amazing. Everyone's pictures are inspirational. Keep posting.0
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I can't upload my pictures but check out my before and after video here on youtube.
Feel free to add me as a friend if you like:
http://www.youtube.com/watch?v=rf8S7-kmfhI&feature=g-crec-u
copy and paste into your address window.0 -
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BEFORE:
AFTER:
direct link:
https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn1/69144_438076472894307_293103930_n.jpg
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Looking good man ^^ Great job.0
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Great post0
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Bump...best thread ever0
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365 pounds, February last year.
185 pounds, last week.
Wow! You look soooo much younger too.... well done x0 -
Bump0
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You all should (and I'm sure are!) be proud of the hard work you've put in to this healthy journey through life! I am pretty new to MFP, but I am so proud to be a member of a community that builds EVERYONE up! What an inspirational and uplifting place this is!
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bump. cant wait to do mine!!:) , already lost 50 lbs. cant wait to lose 30 more
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BEFORE:
AFTER:
direct link:
https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-prn1/69144_438076472894307_293103930_n.jpg
.
^^ I'll have what he's having.0 -
Before
Now
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thank you so much to everyone for sharing your photos. You have all done amazing jobs and look so different to your start photos, so much younger and happier!0
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I started January of this year, 6 weeks after I had my 2nd baby. I lost 65lbs & am currently maintaining & trying to tone.
Before: Night before I had my 2nd baby via repeat c-section 12/11, 211lbs at 5' tall. Then 6 weeks into MFP, about 170 (started MFP at 175)
[img]http://i103.photobucket.com/albums/m148/mpollak83/Weight Loss Journey/419a78fefbb11caf547e4457453d9ee1.jpg[/img]
During....139lbs....126lbs...
[img]http://i103.photobucket.com/albums/m148/mpollak83/Weight Loss Journey/1771e74b60c9d7d1773fb239eaf6cf7b.jpg[/img]
GOAL. 110lbs
[img]http://i103.photobucket.com/albums/m148/mpollak83/Weight Loss Journey/5d3a99dd94f9c170073aa69257dfe79b.jpg[/img]
ETA: My story & exercise info. Feel free to add me if you want to check out my food diary.
http://www.myfitnesspal.com/topics/show/740781-65lbs-gone-goal-met-5-frame-mom-of-2
Wow...AMAZING!!0
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