What do you eat for breakfast?

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  • CottonCandyKisses
    CottonCandyKisses Posts: 246 Member
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    I alternate when I get sick of eating something...For awhile it was egg whites with a slice of ham mixed in, sometimes cereals, this week its baked steel cut oats.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    I'm doing low carb so I have fried eggs, bacon, and 1 slice of low carb bread with butter. Since the bread has 5 carbs, uterus only slice I get all day. Sometimes I have scrambled eggs with cheddar cheese. This is my biggest meal. I have a salad for lunch almost everyday.

    uterus diet? :laugh: :laugh: :laugh: :laugh:

    It's a good plan, a lot of womb for flexibility.


    Don't jump into this all at once though. Baby steps.

    I'd like to apologize for my earlier behavior...

    ...it was very infantile.

    <crickets>

    I guess people aren't ovary interested in this particular diet.

    Well, they should be.

    The results of this diet are remarkably reproducible.

    It's certainly better than some of these other ill-conceived diets.

    I don't want to belabor the point, but it's definitely worth considering.

    Might be time for an early termination

    EGGsactly.

    SPERMAGEHRD! I LERV THERS THRERD!

    Bumping this thread to induce more breakfast responses.

    Yeah, I know...I probably shouldn't push it...

    This truly is my crowning achievement.
  • sarahisme18
    sarahisme18 Posts: 574 Member
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    My go-to breakfast is one egg, two or three egg whites, scrambled with salsa, and an english muffin with PB and banana. All the goodness!

    You can make eggs in the microwave. You can even poach them in the microwave if you're not a scrambled kind of person. Google some instrux!
  • laural007
    laural007 Posts: 251 Member
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    Fresh banana and strawberry shake with two scoopes of protien
  • deedster_a
    deedster_a Posts: 91 Member
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    I bake a whole package of turkey bacon in the oven a little less than done on Sundays and then reheat in the microwave during the week. I also make Egg McMuffins and freeze to reheat during the week and these quiche cups:

    Quiche Cups
    Serves 6 – 2 per serving

    1 package (10oz) frozen chopped spinach
    3/4 cup liquid egg substitute
    3/4 cup shredded reduced-fat cheese
    1/4 cup diced green bell peppers
    1/4 cup diced onions
    3 drops hot-pepper sauce (optional)

    Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
    Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
    Combine the egg substitute, cheese, peppers, onions and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees for 20 minutes, until a knife inserted in the center comes out clean.

    Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used,

    Nutrition per serving: 77 calories, 9g Protein, 3g carbohydrates, 3g fat, 2g
    saturated fats, 160mg sodium, 10mg cholesterol, 2g fiber
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    Options
    I'm doing low carb so I have fried eggs, bacon, and 1 slice of low carb bread with butter. Since the bread has 5 carbs, uterus only slice I get all day. Sometimes I have scrambled eggs with cheddar cheese. This is my biggest meal. I have a salad for lunch almost everyday.

    uterus diet? :laugh: :laugh: :laugh: :laugh:

    It's a good plan, a lot of womb for flexibility.


    Don't jump into this all at once though. Baby steps.

    I'd like to apologize for my earlier behavior...

    ...it was very infantile.

    <crickets>

    I guess people aren't ovary interested in this particular diet.

    Well, they should be.

    The results of this diet are remarkably reproducible.

    It's certainly better than some of these other ill-conceived diets.

    I don't want to belabor the point, but it's definitely worth considering.

    Might be time for an early termination

    EGGsactly.

    SPERMAGEHRD! I LERV THERS THRERD!

    Bumping this thread to induce more breakfast responses.

    Yeah, I know...I probably shouldn't push it...

    This truly is my crowning achievement.


    So when I awoke this morning, my kids were downstairs chanting, "fetus! fetus!"

    Well, that's what I thought they were saying. Turns out they were just hungry and wanted to be fed.
  • skinnyforhi
    skinnyforhi Posts: 340 Member
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    This probably sounds weird but whole grain toast with avocado or whole grain toast with crunchy peanut butter and a drizzle of agave nectar. Usually with a few ounces (a juice glass portion) of grapefruit juice.
  • wackyfunster
    wackyfunster Posts: 944 Member
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    I had a half a liter of coffee mixed with 2 tbsp of organic grass-fed butter.
  • skinnyforhi
    skinnyforhi Posts: 340 Member
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    I had a half a liter of coffee mixed with 2 tbsp of organic grass-fed butter.

    That's pretty weird too.
  • robin52077
    robin52077 Posts: 4,383 Member
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    I'm doing low carb so I have fried eggs, bacon, and 1 slice of low carb bread with butter. Since the bread has 5 carbs, uterus only slice I get all day. Sometimes I have scrambled eggs with cheddar cheese. This is my biggest meal. I have a salad for lunch almost everyday.

    uterus diet? :laugh: :laugh: :laugh: :laugh:

    It's a good plan, a lot of womb for flexibility.


    Don't jump into this all at once though. Baby steps.

    I'd like to apologize for my earlier behavior...

    ...it was very infantile.

    <crickets>

    I guess people aren't ovary interested in this particular diet.

    Well, they should be.

    The results of this diet are remarkably reproducible.

    It's certainly better than some of these other ill-conceived diets.

    I don't want to belabor the point, but it's definitely worth considering.

    Might be time for an early termination

    EGGsactly.

    SPERMAGEHRD! I LERV THERS THRERD!

    Bumping this thread to induce more breakfast responses.

    Yeah, I know...I probably shouldn't push it...

    This truly is my crowning achievement.


    So when I awoke this morning, my kids were downstairs chanting, "fetus! fetus!"

    Well, that's what I thought they were saying. Turns out they were just hungry and wanted to be fed.

    best pile of quoted quotes I have ever read.
    :heart:
  • wellbert
    wellbert Posts: 3,924 Member
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    Nothing. I don't eat until 11,
  • jessicalynn75
    jessicalynn75 Posts: 371 Member
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    Egg White Omelet with spinach, turkey sausage, peppers, cheese or a healthy cereal with almond milk and usually a banana!
  • RobfromLakewood
    RobfromLakewood Posts: 684
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    Crazy embarrassing, but I woke up craving a tuna sandwich, so that's what I had...but I brushed my teeth before kissing my wife good morning.
  • shrinkingislander
    shrinkingislander Posts: 315 Member
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    I posted this in the recipes section already but this is my favourite thing to eat for breakfast, hence I usually have it 4-5 times a week. 1 slice Silver Hills 16 grain sprouted bread, clover sprouts, tomato, 1 farm fresh (from down the road) poached egg, dash salt, and a few course grinds of pepper. Doesn't this sound yummy but wait until you see the picture...delicious!

    IMG_3989.jpg
  • FeliciaFitRNModel
    FeliciaFitRNModel Posts: 54
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    food, duh
  • maroon58
    maroon58 Posts: 289 Member
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    i'm boring and only eat 2 different meals and sometimes, like now i get stuck in a food rut and have eaten the same meal for months.

    breakfast 1- an english muffin, toasted, with 1tb of white chocolate pb...amazing! plus, a cup of coffee with sf coffee creamer

    or

    breakfast 2- special k cinnamon pecan cereal. i'm weird and measure out exactly 1 cup. plus coffee.

    breakfast 1 keeps me filled for much longer so thats what i usually have.
  • kindleworm99
    kindleworm99 Posts: 40
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    oatmeal is affordable and filling throughout the day. i usualyy eat it with cinnamon and a banana with coffee andcream
  • marinegirl92
    marinegirl92 Posts: 184 Member
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    I'm a low glycemic gal myself.

    Breakfast consists of sausage patty, 2 cups of arrowhead puffed rice and a serving of whatever fruit is in season.

    I am in love with those morning star farms breakfast sausage patties. My day is not complete without one of those babies. 80 calories, 3 g fat, 0 cholesterol, 260 mg sodium, 3 g carbs and 10g protein.

    Lots of great ideas on this thread!
  • ChristineBertrand
    ChristineBertrand Posts: 8
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    I make a breakfast sandwich

    1 multigrain english muffin
    2 egg whites
    1 slice of turkey bacon
    1/2 a slice of provolone cheese (my favourite is low fat mozzarella)
    heat then go.

    I make enough for myself for all of the days I work.

    I also make crepe wraps. super easy and simple. especially if you want something more sweet rather than savoury. I premake them as well. Then I have something to choose from for the week :)

    1 whole wheat crepe (I make them myself)
    1 tbsp nutella
    1/2 cup of slices strawberries
    1 tbsp of greek yogurt 0% fat
    sometimes I add a tsp of coconut flakes
  • keem88
    keem88 Posts: 1,689 Member
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    1/2 cup of oatmeal with cinnamon or some syrup to sweeten it. scrambled eggs with spinach mushroom cheese and salsa. egg and cheese on whole wheat bread with laughing cow cheese light swiss. yogurt or cottage cheese with fruit. i am a vegetarian too, every now and then i also have the morning star breakfast sausage but i haven't had that in forever. if i have time a smoothie with bananas, blueberries, skim or coconut milk, ice and vanilla brown rice protein powder, sometimes add yogurt too.

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