Women 5'4 - 5'6 PLEASE READ
Replies
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5' 5 1/2"
Starting weight: 182 (165 on MFP)
Goal weight was: 135
Current weight: 129ish
Calories: 1600 - 2400 or more per day depending on activity (avg 1900-200)
When losing weight, I started at 1200, then upped it to 1440, and ALWAYS ate back my exercise calories. When I went on maintenance, I still lost another 7 pounds.0 -
Height? 5'4
Starting weight? 207
Current weight? 193.5
Goal Weight? 135
Age? 41
How many calories you eat a day? 1585+0 -
Height? 5'4
Starting weight? 120 pounds/ 54kg
Current weight? 117 pounds/ 53kg
Goal Weight? 100 pounds / 43kg
Age? 17
How many calories you eat a day? It says to eat 1,200 but I eat just under 1,0000 -
Height: 5' 6"
Current weight: 125
Goal weight: 124
Calories: 1500-1700 daily
Age: 22
I lift heavy three times a week and do cardio three times a week with Sundays off. Probably going to be upping my calories soon because I feel like I might have hit a plateau at the gym.0 -
Height: 5' 5"
Current weight: 152
Goal weight: 135
Calories: 1500-1700 daily (eating back some exercise calories)
Age - 350 -
Height?
Starting weight?
Current weight?
Goal Weight?
Age?
How many calories you eat a day?
5' 6''
SW: 180
CW: 148
GW: 135
Age: 19
1200 calories a day.
Plan on upping the calories to 1300-1350 when I reach 1400 -
Height? 5'5"
Starting weight? 232
Current weight? 199
Goal Weight? 140-150
Age? 19
How many calories you eat a day? 1200-14000 -
Height: 5'5 and a half
Starting weight: 173.6 I used to weigh 210.
Current weight 162.4
Age: 29 for one more week then I'm 30!
how many colories:1500
I hope this helps someone?0 -
I find it disturbing to see so many young people think that 110 lbs is an ideal weight. That scares me.0
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Height? 5'4"
Starting weight? 240
Highest weight? 240
Current weight? 211.2
Goal Weight? 130
Age? 25
How many calories you eat a day? 1550 plus half my exercise calories.0 -
5'6"
sw 190
Gw135
Cw135
Age 32
I eat 2600+ daily. Lost weight eating a wide range from 1420 to 2100 net0 -
I find it disturbing to see so many young people think that 110 lbs is an ideal weight. That scares me.
Yes, very disturbing indeed. This thread is just plain scary.0 -
I find it disturbing to see so many young people think that 110 lbs is an ideal weight. That scares me.
Me too
And so many people are eating under 1200 calories... (And not eating back what they burn!)
Age: 19
Height: 5'4
SW: 150
CW: 137
GW: 120-125
I eat at least 1350 calories a day, and eat whatever I burn back. (When I do exercise lol, I need to do it more often...)0 -
I find it disturbing to see so many young people think that 110 lbs is an ideal weight. That scares me.
Yes, very disturbing indeed. This thread is just plain scary.
It sounds scary to me too, until I remember that my 5'4" daughter graduated HS at 106. She was very healthy and ate normally, she was just naturally thin at that age. When the young girls get to college they will put on their Freshman 15 and be a more 'normal' size. Some girls are just naturally that thin. What is bad is when girls that aren't naturally that thin, starve themselves or purge to get there. Health is more important than a number on the scale. Find a healthy weight for your frame and be happy with yourself.
ETA There are also girls/women older than teenage, that 110 is a healthy weight for them. There are apple and pear body shapes, and also a banana shape, which is a small slender frame that is naturally thin.0 -
Age: 19
Height: 5'4
SW: 116
CW: 112
GW: 110
This thing tells me I need to eat 1200 calories a day but I eat less than that. I obviously don't need to lose a lot of weight. I just would like to return to the weight I was before starting college. Almost there.0 -
Height? 5'4"
Starting weight? 158.8
Current weight?128.4
Goal Weight? 120
Age? 16
How many calories you eat a day? 17900 -
I find it disturbing to see so many young people think that 110 lbs is an ideal weight. That scares me.
Yes, very disturbing indeed. This thread is just plain scary.
Agree. And even more scary are the people still posting unhealthy GWs even after several comments like this.0 -
Height: 5'4
Starting weight: 170
Current weight: 131
Goal weight 86-105 my ED gw vs healthy gw
Age: 18
I eat anywhere from 900-3500. It seriously depends.0 -
5'6"
Starting weight: 192
Current weight: 189
Goal Weight: 130-135
Age: 54
Snack ADDICT!0 -
I find it disturbing to see so many young people think that 110 lbs is an ideal weight. That scares me.
Yes, very disturbing indeed. This thread is just plain scary.
Agree. And even more scary are the people still posting unhealthy GWs even after several comments like this.
Wondering if the board is actually full of anorexics, girls in need of attention, or girls who can't read....0 -
H- 5'6"
SW- 237
CW- 185
GW- 140
Age-40
Cals-12-1600 (depending on my exercise)0 -
Height? 5'6"
Starting weight? 375
Current weight? 268
Goal Weight? 145
Age? 36
How many calories you eat a day? Planned is 1450, but I always seem to end up at less than 1200.0 -
Height: 5'4
Starting weight:188
Current:188
Goal weight:168
Age: 35
Just started working on this. Looking to eat less than 1200 per day and burn 500 cals 3 times per week. Ooohhhh, and no carbs just to jump start the diet.0 -
Height- 5ft 4in
Starting weight- 248
Current weight- 192
Goal Weight- 140
Age- 22
How many calories you eat a day- 1300-14000 -
Height: 5'4
SW: 108
CW: 116
GW: 110 or higher if the muscle im bound to get makes me weigh more
Age: 19
and i eat around 1400 calories a day0 -
Height: 5'4"
Starting weight: 253 lbs.
Current weight: 212 lbs.
Goal Weight: Maybe 150? Not sure - I'm fairly muscular and want to stay that way, so not much under that for sure - aiming more for a healthy body fat%.
Age: 30
How many calories you eat a day: NEVER less than 1200 and I keep it under 1800. I aim for about 1500 or so and I'm doing Jillian Michaels Body Revolution (without her, in my opinion, unhealthy calorie restriction meal plan - just the workouts), so I burn a good 300-400 calories a day. I'm only at 1,163 for the day so I'm about to go have a brownie left over from Thanksgiving It will be awesome.0 -
5'3.5
sw: 168lbs
cw:155.2lbs
gw:130lbs
calories: 1300-15000 -
Height: 5'4
Starting weight: 234
Current weight: 196
Goal Weight: 135
Age: 20
How many calories you eat a day? 1500-18000 -
Height 5'5"
Starting weight-128
Current weight-126
Goal Weight 120
Age 31
How many calories you eat a day 1800-2300 : 1800 if no exercise, up to 2300 w/ exercise. I add in 500 cals for breastfeeding.0 -
height: 5'6"
sw 224
cw 175.6
gw my doctor's goal for me is 150. I think I would like to get down to 140
I am 49, turning 50 in April
I eat 1360 or so calories per day.0
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