NEED Low Fat, Low Carb, Low Protein Diet advice!!!!

ever heard of the first amendment to the United States Constitution?

The declaration of independence means it doesn't apply to Brits.

Ahhhh I see.... so what you're actually trying to say is that 1lb of muscle weighs more than 1lb of fat. I get it now! Thanks! :flowerforyou:

An easy way to remember it is that a lb of muscle is like a lb of lead, and the fat is like a lb of feathers. Of course 1lb of lead is gonna weigh more than 1lb of feathers...feathers are super light!

Oh, OP! you could eat feathers!! I don't think they have any fat or carbs, but they might have trace amounts of protein. Not sure though

Haha @ the logic......1lb of lead weighs the same as 1lb of feathers....1lb is 1lb is 1lb......or course it will take a much larger VOLUME of feathers to weigh 1lb than the volume of lead to weigh 1lb.

How can you possibly think that 1lb = 1lb? Try being a woman. 1lb of weightgain = 5lb. DUH

I hope this is a joke because if it's not you are

Rude and totally uncalled for.

ever heard of the first amendment to the United States Constitution?

Ever hear of the rules for posting on this site?

Restriction of free speech cannot be in place.

Ever hear of the Mayflower Compact?

All your suggestions so far have been amazing, but why the 1900 cals? I would suggest around the 400 mark, that way you'll lose the weight so much quicker and retain muscle at the same time.

I just don't understand these people that want to eat so much food. I feel full on 700 calories... any more and I'm just being greedy. Why would you want to slow your weightloss down when you could be losing 10lb per week? *smh*

Because muscle weighs more than fat.

Ahhhh I see.... so what you're actually trying to say is that 1lb of muscle weighs more than 1lb of fat. I get it now! Thanks! :flowerforyou:

I'm here to "help"

Muscle has a higher density then fat, take a piece of muscle and fat the same size, weigh it and the muscle will be heavier

Exactly. Muscle weighs more than fat.

Thank you for this! Who are you who are so wise in the ways of science?

For the OP - I've been on a full macro low diet (FML Diet) for some time now. I've kept net cals at 1000 while building lean mass and targeting the stomach area for spot reduction fat loss. Has been working like a champ. Good luck and keep the press on.

I hope this is a joke because if it's not you are

Rude and totally uncalled for.

ever heard of the first amendment to the United States Constitution?

Ever hear of the rules for posting on this site?

Restriction of free speech cannot be in place.

Ever hear of the Mayflower Compact?

Again my friend, using evidence that has nothing to do with my culture and are not in place where i live just goes over my head.
Use things in context

All your suggestions so far have been amazing, but why the 1900 cals? I would suggest around the 400 mark, that way you'll lose the weight so much quicker and retain muscle at the same time.

I just don't understand these people that want to eat so much food. I feel full on 700 calories... any more and I'm just being greedy. Why would you want to slow your weightloss down when you could be losing 10lb per week? *smh*

Because muscle weighs more than fat.

Ahhhh I see.... so what you're actually trying to say is that 1lb of muscle weighs more than 1lb of fat. I get it now! Thanks! :flowerforyou:

I'm here to "help"

Muscle has a higher density then fat, take a piece of muscle and fat the same size, weigh it and the muscle will be heavier

Exactly. Muscle weighs more than fat.

Thank you for this! Who are you who are so wise in the ways of science?

Science is my middle name.

For the OP - I've been on a full macro low diet (FML Diet) for some time now. I've kept net cals at 1000 while building lean mass and targeting the stomach area for spot reduction fat loss. Has been working like a champ. Good luck and keep the press on.

Congratulations!

I hope this is a joke because if it's not you are

Rude and totally uncalled for.

ever heard of the first amendment to the United States Constitution?

Ever hear of the rules for posting on this site?

Restriction of free speech cannot be in place.

Ever hear of the Mayflower Compact?

Again my friend, using evidence that has nothing to do with my culture and are not in place where i live just goes over my head.
Use things in context

Yet you have no problem hiding behind the United States Constitution and Bill of Rights like a garden variety hippy.

Don't forget crushed ice! It's a great low fat/carb/protein food! :drinker:

gum, cigarettes, water and vodka

^^^This^^^ plus coffee...black of course.

I hope this is a joke because if it's not you are

Rude and totally uncalled for.

ever heard of the first amendment to the United States Constitution?

Ever hear of the rules for posting on this site?

Restriction of free speech cannot be in place.

1. No Attacks or Insults and No Reciprocation
a) Do not attack, mock, or otherwise insult others. You can respectfully disagree with the message or topic, but you cannot attack the messenger. This includes attacks against the user’s spelling or command of written English, or belittling a user for posting a duplicate topic.
b) If you are attacked by another user, and you reciprocate, you will also be subject to the same consequences. Defending yourself or a friend is not an excuse! Do not take matters into your own hands – instead, use the Report Post link to report an attack and we will be happy to handle the situation for you.


BOOM. WRONG!

I hope this is a joke because if it's not you are

Rude and totally uncalled for.

ever heard of the first amendment to the United States Constitution?

Ever hear of the rules for posting on this site?

Restriction of free speech cannot be in place.

Ever hear of the Mayflower Compact?

Again my friend, using evidence that has nothing to do with my culture and are not in place where i live just goes over my head.
Use things in context

Yet you have no problem hiding behind the United States Constitution and Bill of Rights like a garden variety hippy.

Are there other varieties of hippies? "Garden variety" gets thrown around an awful lot.

Ahhhh I see.... so what you're actually trying to say is that 1lb of muscle weighs more than 1lb of fat. I get it now! Thanks! :flowerforyou:

An easy way to remember it is that a lb of muscle is like a lb of lead, and the fat is like a lb of feathers. Of course 1lb of lead is gonna weigh more than 1lb of feathers...feathers are super light!

Oh, OP! you could eat feathers!! I don't think they have any fat or carbs, but they might have trace amounts of protein. Not sure though

Haha @ the logic......1lb of lead weighs the same as 1lb of feathers....1lb is 1lb is 1lb......or course it will take a much larger VOLUME of feathers to weigh 1lb than the volume of lead to weigh 1lb.

How can you possibly think that 1lb = 1lb? Try being a woman. 1lb of weightgain = 5lb. DUH

Is that kind of like for men how 6" = 1'?

...and how for every 1 sexual partner a woman claims = 3
=P

And for every 5 that men claim = 1

I hope this is a joke because if it's not you are

Rude and totally uncalled for.

ever heard of the first amendment to the United States Constitution?

Ever hear of the rules for posting on this site?

Restriction of free speech cannot be in place.

1. No Attacks or Insults and No Reciprocation
a) Do not attack, mock, or otherwise insult others. You can respectfully disagree with the message or topic, but you cannot attack the messenger. This includes attacks against the user’s spelling or command of written English, or belittling a user for posting a duplicate topic.
b) If you are attacked by another user, and you reciprocate, you will also be subject to the same consequences. Defending yourself or a friend is not an excuse! Do not take matters into your own hands – instead, use the Report Post link to report an attack and we will be happy to handle the situation for you.


BOOM. WRONG!

OK.
As of what i said earlier, I WAS incorrect on that statement and am apologising for that.
Are you brave enough to own up to any mistakes you made?

Uh, this was my first post on this thread.


You should pay attention to who you're talking to.

Sorry should have been clear. That wasn't directed at you, apologies.
It was directed at the gentleman i was debating with