Daily Exercise Journal - December
clover5
Posts: 1,640 Member
We all know it’s good to exercise 5 or 6 days a week. Lets track it together. You exercise can be anything - running, walking, sports, swimming, jump rope, cleaning, aerobics, calisthenics - you name it. Let’s have fun. Check in daily and report what exercise you've done.
Rest days are important for recovery and balance. When you need a rest day, take it. Just record rest for that days date, put your feet up, and cheer on the others. Another day will come.
Newcomers – Don’t worry if you’ve missed the first of the month. You can start at any time.
Rest days are important for recovery and balance. When you need a rest day, take it. Just record rest for that days date, put your feet up, and cheer on the others. Another day will come.
Newcomers – Don’t worry if you’ve missed the first of the month. You can start at any time.
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Replies
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Yay a new thread for a new month!
I found the November thread really motivating, looking forward to logging on this one to get me through Christmas.0 -
Thanks, clover!0
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Thanks, Clover.....I'll be joining all of you in December...the frisky poodles never let me have a rest day.:laugh: :laugh:0
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Newbie here! :flowerforyou: I would like to be a part of the Daily Exercise Journal ~ December. SOoooo Is there any other steps i do? :blushing: (other then working out & entering it every day)0
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I'm so new at this! Is ther a group name i go to??? :blushing: Thank you for any help!!! :bigsmile:0
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I'm in again. Thanks for setting this up for Dec again!!!0
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I'm in! Newbie over here <----0
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Im a new at this, im in for december. ????0
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Newbie here! :flowerforyou: I would like to be a part of the Daily Exercise Journal ~ December. SOoooo Is there any other steps i do? :blushing: (other then working out & entering it every day)
That's it, just show up everyday and report report your exercise for the day. As we will all build our Dec list of exercise together, the motivation to 'keep it going' just comes naturally.
Welcome to our new people! And welcome to the rest of us who are continuing from November.0 -
I would like to join in!
my goal is 30 minutes cycling 5 days a week0 -
01/12 - 20 mins running0
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This newbie is in! Happy December and a much healthier New Year! :flowerforyou:0
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Hello - newbie here! I'd love to join the December journal
12-01: rest day (:ohwell: )0 -
Yay! Another month.... Happy December....:happy:
12/1 - Treadmill 35 min weights 35 min0 -
12/1 ~ Zumba Class ~ 60min0
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12/1 Walk/Jog for over an hour0
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11/30: Gym workout class
- jumping jacks, mountain climb & fast-feet; 30sec each x3
- weighted squat (45lbs), lunges (35lbs), side lunges (35lbs) & box step-ups (50lbs); 10reps x3
- push press, cleans, bent-over rows & thrusters (35lbs), 3 sets: 21 reps, 15 reps, 9 reps
- various abs exercises; 6 minutes
12/01: Rest/mini-weight training workout:
- inverted row; 10 reps x3
- assisted pull-ups (elastic band); 10 reps x3
- lateral arm raise (20lbs); 10 reps x3
- diamond push ups; 10 reps x3
- side bends (35lbs); 20 reps each side
- various abs exercises; 6 minutes0 -
Hello, can I join?
12/1 "No More Trouble Zones" DVD with 2kg weights; "Yoga Meltdown" Level 1.0 -
Dec. 1: front squat, 5x5 at 70-80-90-95-105 lbs
20 minutes of [5 pullups + 10 pushups + 15 squats] = 8 rounds0 -
Dec 1: 30 minutes bike0
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