Show me ur heavy lifting results please!

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Replies

  • bekinator
    bekinator Posts: 103
    bodyfat-2.jpg


    28-30% BF on left - 24% BF on right.

    Took about 6 months, 3x week full body routine and I ate my TDEE daily.

    Currently 21% BF and bounce between 148-150lbs. Still working 3x week lifting heavy but incorporating more HIIT style training.

    Thank you for this, I've been lifting heavy for about six months now and for the last 1.5 months my weight has stayed the same. I've been getting a little discouraged. I have went from a size 11-12 jeans size to a 7-8 with absolutely no weight loss.

    wow u all are amazing!!! and thank u so much for these posts, this is exactly what i needed to hear! it's not about the quantity of the digits on the scale, but the quality. thanks!
  • Flamencoflynnie
    Flamencoflynnie Posts: 61 Member
    Thank you to everyone who has posted. I would love to be able to comment to you all individually but I want you ALL to know you have inspired me so much. It is so interesting to note that a lot of people have achieved their results with minimal cardio (or with focussed cardio, i guess). In the past I have been hung up with the numbers on the scale. Now I can see it is the body fat % and dress size I should be celebrating. You have been an education!
  • Lula16
    Lula16 Posts: 628 Member
    love all the pictures! this whole thread is very motivating! thank you all for sharing :smile:
  • starla5881
    starla5881 Posts: 190 Member
    Bumping for continued inspiration. I just started lifting, and I'm seeing results every day, but I can't wait to have some amazing "after" shots to post.
  • fitfunk
    fitfunk Posts: 119 Member
    filing under "Motivation"
  • Diannelise
    Diannelise Posts: 16
    WOW! You guys are all so amazing and inspirational. The transformations are mind boggling! After carefully reading through this 15 page post (sure to be well beyond that), I'm ditching the puny weights I barely picked up at the gym. Went this morning armed with a training program given to me by a friend, luckily she was there to help make a few suggestions about form etc., and came out feeling like a diva. Will be sure to come back and reread through this post and hopefully one day post pics of my journey. Best wishes!! :)
  • FightingforFit82
    FightingforFit82 Posts: 179
    SOOO AMAZING. You all have done fantastic.
  • mayerrocks
    mayerrocks Posts: 112 Member
    I think that this site is becoming to hot to handle!!!!! Anyone agree??
  • bcl003
    bcl003 Posts: 331 Member
    Just started NROL4W due to this thread, lol!!
  • Kylieikerd
    Kylieikerd Posts: 82
    This might be the best post on here.
  • JayneesGotAGut
    JayneesGotAGut Posts: 25 Member
    Calorie deficit lifting for one year.

    transformation160640x339600x318.jpg
    Weddingpics2.jpgP1030279800x572640x458400x286.jpg

    The Mrs.

    Kimbefore.jpg
    KimbackDBLBI.jpg
    Kimback.jpg

    Love this so had to bump it up! I think it's great when a couple can support each other to this degree!
  • yoovie
    yoovie Posts: 17,121 Member
    couples make me want to shoot myself in the face
  • yoovie
    yoovie Posts: 17,121 Member
    :drinker:
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Congrats to you both-- inspirational- great that you had each other!

    Love this so had to bump it up! I think it's great when a couple can support each other to this degree!

    Thanks I am a very lucky man. : )
  • JayneesGotAGut
    JayneesGotAGut Posts: 25 Member
    Sorry for your luck ? :ohwell:
  • yoovie
    yoovie Posts: 17,121 Member
    .
  • yoovie
    yoovie Posts: 17,121 Member
    Sorry for your luck ? :ohwell:

    I didnt yell at you at all, did i?

    *checks back to see if I was rude to you*
  • yoovie
    yoovie Posts: 17,121 Member
    Nope, was never rude to you.
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Nothin but love for all the amazing results yall are getting.
  • JayneesGotAGut
    JayneesGotAGut Posts: 25 Member
    No worries. I didn't take offense. To each their own. :wink:
  • yoovie
    yoovie Posts: 17,121 Member
    edited
  • BonnieandClyde29
    BonnieandClyde29 Posts: 1,026 Member
    2010
    45391_431001568515_6989092_n.jpg
    2012 about 8 weeks into lifting
    trjtrj.jpg
    2012 Started eating lot better and more
    gfhj_zps8476a8b8.jpg
    2012 recent gave up on great 6 pack until next summer (all about lifting heavy and eating enough to gain)
    tykdyk.jpg

    very nice!!!! :wink:
  • Embooya
    Embooya Posts: 222 Member
    I pick things up and put them down repeatedly...seems to work !
  • AntWrig
    AntWrig Posts: 2,273 Member
    14324_10151104066411611_2110835885_n.jpg
    You had to go and post comp pics. Maybe I should.. nah.


    Great work brother. Keep inspiring us.
  • arival
    arival Posts: 25
    before couple years ago a bit fat version of me

    [ img ]http://img826./img826/3290/video80001.jpg[ /img ]

    and now much leaner

    [ img ]http://24/6352/frontdbbicep.jpg [ /img ]
  • Mutant13
    Mutant13 Posts: 2,485 Member
    before couple years ago a bit fat version of me

    video80001.jpg

    and now much leaner

    frontdbbicep.jpg


    Ftfy
  • arival
    arival Posts: 25
    thx
  • Mutant13
    Mutant13 Posts: 2,485 Member
    No prob, great work!
  • mishomart
    mishomart Posts: 25 Member
    bump. i wanna keep reading this thread!! Just started NROL4W .... did a couple cardio workouts since then and thought WTH!! This si soo boring!
  • Weebs628
    Weebs628 Posts: 574 Member
    Bump! So glad I started lifting... I'll definitely be wandering into the free weights section of the gym more often now!
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