Show me ur heavy lifting results please!
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28-30% BF on left - 24% BF on right.
Took about 6 months, 3x week full body routine and I ate my TDEE daily.
Currently 21% BF and bounce between 148-150lbs. Still working 3x week lifting heavy but incorporating more HIIT style training.
Thank you for this, I've been lifting heavy for about six months now and for the last 1.5 months my weight has stayed the same. I've been getting a little discouraged. I have went from a size 11-12 jeans size to a 7-8 with absolutely no weight loss.
wow u all are amazing!!! and thank u so much for these posts, this is exactly what i needed to hear! it's not about the quantity of the digits on the scale, but the quality. thanks!0 -
Thank you to everyone who has posted. I would love to be able to comment to you all individually but I want you ALL to know you have inspired me so much. It is so interesting to note that a lot of people have achieved their results with minimal cardio (or with focussed cardio, i guess). In the past I have been hung up with the numbers on the scale. Now I can see it is the body fat % and dress size I should be celebrating. You have been an education!0
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love all the pictures! this whole thread is very motivating! thank you all for sharing0
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Bumping for continued inspiration. I just started lifting, and I'm seeing results every day, but I can't wait to have some amazing "after" shots to post.0
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filing under "Motivation"0
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WOW! You guys are all so amazing and inspirational. The transformations are mind boggling! After carefully reading through this 15 page post (sure to be well beyond that), I'm ditching the puny weights I barely picked up at the gym. Went this morning armed with a training program given to me by a friend, luckily she was there to help make a few suggestions about form etc., and came out feeling like a diva. Will be sure to come back and reread through this post and hopefully one day post pics of my journey. Best wishes!!0
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SOOO AMAZING. You all have done fantastic.0
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I think that this site is becoming to hot to handle!!!!! Anyone agree??0
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Just started NROL4W due to this thread, lol!!0
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This might be the best post on here.0
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Calorie deficit lifting for one year.
The Mrs.
Love this so had to bump it up! I think it's great when a couple can support each other to this degree!0 -
couples make me want to shoot myself in the face0
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:drinker:0
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Congrats to you both-- inspirational- great that you had each other!
Love this so had to bump it up! I think it's great when a couple can support each other to this degree!
Thanks I am a very lucky man. : )0 -
Sorry for your luck ? :ohwell:0
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.0
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Sorry for your luck ? :ohwell:
I didnt yell at you at all, did i?
*checks back to see if I was rude to you*0 -
Nope, was never rude to you.0
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Nothin but love for all the amazing results yall are getting.0
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No worries. I didn't take offense. To each their own.0
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edited0
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2010
2012 about 8 weeks into lifting
2012 Started eating lot better and more
2012 recent gave up on great 6 pack until next summer (all about lifting heavy and eating enough to gain)
very nice!!!!0 -
I pick things up and put them down repeatedly...seems to work !0
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Great work brother. Keep inspiring us.0 -
before couple years ago a bit fat version of me
[ img ]http://img826./img826/3290/video80001.jpg[ /img ]
and now much leaner
[ img ]http://24/6352/frontdbbicep.jpg [ /img ]0 -
before couple years ago a bit fat version of me
and now much leaner
Ftfy0 -
thx0
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No prob, great work!0
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bump. i wanna keep reading this thread!! Just started NROL4W .... did a couple cardio workouts since then and thought WTH!! This si soo boring!0
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Bump! So glad I started lifting... I'll definitely be wandering into the free weights section of the gym more often now!0
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