What is or was your exercise for the day??
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Replies
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4.8 mile trail run!0
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Romanian Dead Lifts
Leg Press
Sitting Leg Curls
Sitting Calf Raises
Abs0 -
CLX PUSH CIRCUIT 30
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45 minute spin class, 10 minutes of a FitCor class (first time in the class, it kicked my butt) and 20 minutes strengtyh training. Burned 1287 cals.0
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CLX Push yesterday & CLX burn & ab intervals today. Rocking with Chalene!0
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C25K W2D2 earlier today, and getting ready to start NROLFW Stage 2 Workout B2.0
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Jump rope!
Burned a good 1 kcal per minute, and I was taking it easy!0 -
Aikido!0
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Treadmill & Leslie Sansone's -Walk away the pounds- 2 mile walk DVD0
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Squats
One leg lunges with weight
Lying down hamstring curls
Sitting Calf raises0 -
Jillian Michaels' 6 Week 6 Pack0
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Cleaning my kitchen.....and, no, I don't log that as exercise, but its more than just sitting around.0
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Two miles running around the track, following by a four mile ride on the stationary bike to cool down, topped off with thirty minutes of weight lifting.0
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NROLFW, Stage 2, Workout B2. Yeah, I was supposed to do it last night, but I fell asleep trying to make a playlist for it on my ipod.0
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55 minutes cardio, 5 minute cool down and 15 minutes weights.............0
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HIIT on the Elliptical and Arc Trainer, followed by kettlebell squats, leg curls and leg extensions, and finally some ab work!0
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12 miles run..........great day0
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Turbo Jam 20 minute workout, 30 minutes of heavy weight lifting focusing on my legs, and 15 minutes of yoga!
Tomorrow is more turbo Jam, abs and back, and more yoga!0 -
Bench press
Back pulls
Incline dumbbell press
Lat pull downs
Shoulder flys
Curls
Tricep push downs
20 minute HIIT0 -
WiiFit and Wii Step each for 30 minutes, 1 mile walk to the metro station and I will walk 1 mile back home in the evening.0
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