please post your ~before and after~

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see my profile picture, I don't know how to add photos :S

On left just over 223lbs and on right about 165lbs

However there are some amazing ones on here

Here are mine. I'm going on 510 days on MFP! :happy:

Before:



After:

Excellent transformation, well done, very inspirational!!

215 lbs. - after injury - no cardio, no heavy weights


205lbs. - 6 months of rehab, limited weight regimen.


192lbs. - After a year of training, and going back to compound lifts (7 months on MFP)


185lbs. - taken 12/6/12 - putting on some weight on the compound lifts


My original goal was to go back to pre-injury weight of 195lbs.

Great job getting back to your goal; especially after an injury!

Before:



During/Not done yet!



Last week:




I had lost about 90 lbs then gained 45 with my daughter two years ago and have lost that plus a little more. I also developed hypothyroid and adrenal issues after having her. I was most likely undiagnosed for about a year before having her as well. I maintained but losing anything was HARD! I was dx last year and luckily it has helped some, but I have to be very careful. Would like to lose about 20 more lbs.

WOW!! have pm'd you but will say it again, well done, you look amazing and have clearly worked very hard!!! good for you x

Oh no; I checked my Pam's and I don't have one from you...don't want you to think I'm ignoring you!

this thread was exactly what i needed this morning! you all look so amazing! great motivation to keep a person going through the holidays

Before MFP at 174 lbs:





During- around 135-140 lbs





Weight training!





Bf % went from over 30 to 19.2%... aiming for 16% or so!!!

19.2% bf:

Wow you look great......a real inspiration!!!

so what BMI and body fat % and height/weight do you have to be to have abs like that? you look awesome!!

Still about 40 to 50 pounds to go but so close this time around


Sorry, I have tried to shrink it down, but it won't shrink

This is more before and during

Gulp...

This is me at about 150bs / 68kg




And at about 115lbs / 52kg after exercising at home and counting calories:



It took about 8 months.

3.5 months lifting

Before



During

You seemed like you got yourself streamlined but wasn't particularly overweight. Well done the transformation is still very noticesble. How did you do this and how long did it take you? What bf are you before and after?

Amazing transformations.

Don't know if you can tell much of anything. I'm not a weight lifter..I do use some lighter weights to do arm routines ( I have that built in mom air bag thing on my arms)

at 50 years old I decided enough was enough (even though I've always thought I was pretty ok looking) -- I knew I wasn't healthy. Now I exercise on a regular basis including some JM (when I can tolerate her) , cardio blast, zumba class once a week, belly dancing once a week, walking etc. The picture shows 30 lbs lost and a little bit of toning. AND knee high boots and skinny jeans that I really thought I would never ever be able to wear.