3,500+ Calories Burned Challenge: Mon, 12/17- Sun, 12/23

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  • msshiraz
    msshiraz Posts: 327 Member
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    Weekly Goal: 5200
    Mon: 163 30 minutes teaching Zumbatomic, 991 walk/run intervals on treadmill- 1 hour

    Tues:575 Zumba (teaching) 50 minutes

    Wed: 1536 Aqua Zumba (teaching) 2 classes-55 min each
    Thur: 768 Aqua Zumba (teaching) 55 minutes
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Done- 4033
    Remaining- 1167
  • underwater77
    underwater77 Posts: 331 Member
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    Weekly Goal: 5000

    Mon: calories burned (how they were burned): 943 kcal - 156 yoga, 787 spin
    Tues: calories burned (how they were burned): 769 - 691 kcal - spin, 78 yoga
    Wed: calories burned (how they were burned): 832 - 754 spin, 78 yoga
    Thur: calories burned (how they were burned): 657 spin
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3201
    Left to go: 1799
  • LareishaH
    LareishaH Posts: 205 Member
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    Weekly Goal: My goal is 5,000 calories.
    Mon: 547 calories (elliptical, arc trainer, and weight training-lower body)
    Tues: 692 calories (arc trainer, elliptical, and weight training-upper body)
    Wed: 692 calories (elliptical, arc trainer, and weight training-lower body)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1931
    Left to go: 3069
  • blackcloud13
    blackcloud13 Posts: 654 Member
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    Weekly Goal: 3500
    Mon: 0.0 calories burned (doing nothing!)
    Tues: 1042 calories burned (7.5 miles, treadmill)
    Wed: 297 calories burned (2.0 miles, treadmill)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 1339
    Left to go: 2161
  • JezzD1
    JezzD1 Posts: 431
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    First day of challenge Monday 12/17. Yaaay me Weekly Goal:3,500 / 500 a day. I can do this ;-)

    Mon 12/17: calories burned 512 (how they were burned) 20 minutes of Jillian Michael's 30 day shred and 25 minutes of vigorous calisthenics.

    Tues 12/18: calories burned 545 (how they were burned) 20 minutes of Jillian Michael's 30 day shred and 25 minutes of elliptical trainer

    Wed 12/19: calories burned 608 (how they were burned) Elliptical Trainer 10minutes, Jillian Michaels' 30 Day Shred 20 minutes and Brazilian Butt Lift 'Bum Bum' 35 minutes

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,665
    Left to go:1,835
  • athenaheim
    athenaheim Posts: 496 Member
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    Weekly Goal: 5000

    Mon: 947 (cooking, cleaning, walking and active 2)
    Tues: 510(cleaning and wii active 2)
    Wed: 871 (running, cleaning, walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2328
    Left to go: 2672
  • newmein2013
    newmein2013 Posts: 674 Member
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    Weekly Goal: 4200

    Mon: calories burned 180 (Treadmill)
    Tues: calories burned 900 (Strength Training & Rower)
    Wed: calories burned 854 (Treadmill)
    Thur: calories burned 459 (Treadmill)
    Fri: calories burned
    Sat: calories burned
    Sun: calories burned

    Total: 2393

    Left to go: 1807
  • jazcndoit
    jazcndoit Posts: 79 Member
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    Yay!!!
    Weekly Goal: 4000

    Mon: 752 (60mins treadmill incline)
    Tues: 603 (40mins walking + 20mins strength)
    Wed: 0
    Thur: 700 (50 incline walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2055
    Left to go: 1945
    how embarrassing! Could do simple math lolEdited by jazcndoit on Wed 12/19/12 09:42 PM 
  • pafagel
    pafagel Posts: 268 Member
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    Forgot to check in yesterday, sorry about that...

    Weekly Goal: 6600

    Mon: 953 (running, weight lifting, elliptical)
    Tues: 913 (running 10 km, weight lifting, swimming)
    Wed: 1010(running, weight lifting, elliptical)
    Thur: 1003 (running 16 km, swimming)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3879
    Left to go: 2721
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 5

    Weekly Goal: 3,000.........im old,lol

    Mon: 540 (60min@Callanetics/30min@5mph/10min@3mph)
    Tues: 565 (30min@5mph/60min@3mph)
    Wed: DAY OFF
    Thur: 362 (40min@5mph/10min@3mph)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1367
    Left to go:1633:bigsmile:
  • Keodland
    Keodland Posts: 67 Member
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    Week 2:

    Weekly Goal: 3,500
    Mon: 546 (35 mins Treadmill @ 5 mph, 30 mins calisthenics, 20 mins weights)
    Tues: 649 (40 mins calisthenics, 20 mins treadmill @ 4.5 mph w/ 5-10% incline, 30 mins biking/cycling)
    Wed: 470 (30 mins calisthenics, 20 mins treadmill @ 5 mph, 20 mins weights)
    Thur: 673 (30 mins biking/cycling, 60 mins kickboxing)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,338
    Left to go: 1,162
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Weekly Goal: 3660

    Mon: 522 -10 min warm up, lifting, 20 min speed intervals 4.5/6.5, 5 min cool down>59 min
    Tues: Rest
    Wed: 445 - HHIT> 45 min
    Thur: 454 -1 mile warm up, 3.5 mph @ 4/6/8% incline, weight lifting, 1 mile, 3.5mph @ 6/8% incline> 54 min
    Fri:
    Sat:
    Sun:

    Total: 1491
  • asangh
    asangh Posts: 32
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    Weekly Goal: 3500

    Mon: 354 (C25K W2, D1)
    Tues: 764 (C25K W2D2, Incline of 3.5 for 30 additional minutes at 3.5 mph)
    Wed: 742 (C25K W2D3, incline of 3.5 for 30 additional minutes at 3.5 mph)
    Thur: 818 (C25K W3D1, C25K W1D1 (sprinting the 1 minute running sections))
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2678
    Left to go: 822
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    Week 7

    Weekly Goal: 4,200

    Mon: 30 DS level 2 (140 calories) + 48 minutes of jogging at 5mph (596 calories) = 736 calories
    Tues: 30 DS level 2 (140 calories) + 31 minutes of jogging at 5mph (384 calories) = 524 calories
    Wed: 30 DS level 2 (140 calories) + 20 minutes of jogging at 5mph (261 calories) = 401 calories
    Thur: 30 DS Level 2 (140 calories) + 63 minutes of jogging at 5mph (791 calories) = 931 calories
    Fri:
    Sat:
    Sun:

    Total: 2,592
    Left to go: 1,608
  • ashori602
    ashori602 Posts: 36 Member
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    Weekly Goal: 3500

    Mon: 600 (power walking)
    Tues: 606 (power walking)
    Wed: 612 (power walking)
    Thur: 655 (power walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2473
    Left to go: 1027
  • cjsacto
    cjsacto Posts: 1,421 Member
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    Goal Week 3: 6000

    Mon: 30 Day Shred Lvl 2 Day 4: 285 / 60 min hike (steep): 355 SUBTOTAL: 640
    Tue: 30 Day Shred: 285
    Wed: 30 Day Shred: 272 / Stationary bike 60 min: 321 / Treadmill 60 min: 508 | SUBTOTAL: 1101
    Thu: 30 Day Shred: 270 / Treadmill 40 min: 363 | SUBTOTAL: 633
    Fri:
    Sat:
    Sun:

    Total: 2659
    Left to go: 3341

    I am behind but it is doable!
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 2252 KCals by Cardio Exercises (40 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Tues: 2690 KCals by Cardio Exercises (40 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 165 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Wed: 2266 KCals by Cardio Exercises (41 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Thur: 2341 KCals by Cardio Exercises (45 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............

    Fri: 1963 KCals by Cardio Exercises (45 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ...........

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 11512 (Target Completed.......... )
    Left to go: Nil
  • myrestlessfeet
    myrestlessfeet Posts: 95 Member
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    Week 1 Goal : 3500

    Mon: 625 kcal - 60 mins. elliptical trainer & 50 mins. treadmill
    Tues: 806 kcal - 60 mins. walking on treadmill & 65 mins. elliptical trainer
    Wed: 696 kcal - 90 mins. walking on treadmill & 30 mins. elliptical trainer
    Thur: 1236 kcal - elliptical trainer, treadmill, stationary bike, jumping jacks, walking lunges, crunches)
    Fri: 542 kcal - 90 mins. brisk walking 5.0 mph & 10 mins. stationary bike


    Total: 3905
    Left to go: 0
  • JezzD1
    JezzD1 Posts: 431
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    First day of challenge Monday 12/17. Yaaay me Weekly Goal:3,500 / 500 a day. I can do this ;-)

    Mon 12/17: calories burned 512 (how they were burned) 20 minutes of Jillian Michael's 30 day shred and 25 minutes of vigorous calisthenics.

    Tues 12/18: calories burned 545 (how they were burned) 20 minutes of Jillian Michael's 30 day shred and 25 minutes of elliptical trainer

    Wed 12/19: calories burned 608 (how they were burned) Elliptical Trainer 10minutes, Jillian Michaels' 30 Day Shred 20 minutes and Brazilian Butt Lift 'Bum Bum' 35 minutes

    Thur 12/20: calories burned 714 (how they were burned) Calisthenics (pushups, sit-ups), vigorous effort 30 minutes, Jillian Michaels' 30 Day Shred 20 minutes, Jillian Michaels 6 week abs - Level 1 35 minutes.

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,379
    Left to go:1,121
  • pinky_pie
    pinky_pie Posts: 127
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    Pulling out of this for this week as I've been ill - will catch up and start another week on Monday. Keep pushing on everyone!

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