Lose 5 Pounds in January - open group
Replies
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SW:250
CW: 190.8
GW: 180
UGW: 120
Weigh in Dates:
1/1 190.7
1/8
1/15
1/22
1/31
Total weight lost:
My fitness resolution.....to keep walking at least 5 miles daily and start some strength training.
Aug. 16 lbs
Sept. 9.2 lbs
Oct. 11 lbs
Nov. 12.4 lbs
Dec. 10.6 lbs0 -
SW: 245
CW: 176.3
GW: 171
Weigh in Dates:
1/1: 176.3
1/8
1/15
1/22
1/31
Total weight lost:
Just for fun: What is your fitness resolution for 2013? Get past the plateau and get my butt in shape
0 -
SW: 165
CW:155
GW: 147 (By end of January)
Weigh in dates:
1/1: 155
1/8
1/15
1/22
1/31
Total weight lost
My fitness resolution for 2013: I would like to get rid of 15 lbs, have a flat smooth tummy and gain definition in my arms and legs.0 -
SW: 256 (november 2010)
CW: 182.0 (as of today)
GW: 177
UGW: 143
Weigh in Dates:
1/1: 182
1/8
1/15
1/22
1/31
Total weight lost:
Just for fun: What is your fitness resolution for 2013?To undo the christmas weight i put on and get back on track! Lol0 -
SW: (Starting weight): 183.5 - about 2 years ago, have really failed at this!
CW: (Current weight): 181.6
GW: (Goal weight for the month): 176
Weigh in Dates:
1/1: 181.6
1/8
1/15
1/22
1/31
Total weight lost:
Just for fun: What is your fitness resolution for 2013?
My fitness resolution is to embrace my new hobby - learning to figure skate, and use it to help with my weight loss, along with other exercise like swimming, when I have time.0 -
I can't weigh in today, but I am now completely back on track with my eating - all the Christmas goodies have gone.
I have finally decided on my fitness resolution - to run the 10 mile Great South Run in less than 2 hours (at the fifth attempt)...and to also weigh the same or less than I do now on 31/12/13.0 -
SW: 172lbs
CW: 147.5lbs
GW: 142.5lbs
Weigh in Dates:
01/01 = 147.5lbs
08/01 =
15/01 =
22/01 =
31/01 =
Total weight lost: 0lbs
My fitness resolution is to complete the 30 Day Shred! (:0 -
SW: 188
CW: 188
GW: 183
1/1 188
1/8
1/15
1/22
1/31
Fitness resolution for 2013: Lose a pound a week average- 50 lbs this year! Immediate goal is food-related, tracking everything. I like to exercise too but food is my weak area. @retrosnowflake- the shred is INTENSE, get it get it!!!0 -
SW: 133
CW: 137
GW: 132
1/1 137
goal for 2013 - eat mindfully, choose mindfully0 -
SW: 165
CW: 147?
GW: (Goal weight for the month) 140
Weigh in Dates:
1/1: no matter what I do my scale says 144.2 but yesterday it said 147.3 and I can't have lost 3 pounds over night, can I?
1/8
1/15
1/22
1/31
Total weight lost: ?0 -
SW: 242
CW: 196.8
GW: 191.8
Weigh in Dates:
1/1 196.8 Still less than I started at last month!
1/8
1/15
1/22
1/31
Total weight lost:
Just for fun: What is your fitness resolution for 2013? I'm gonna finally bust this plateau!!
NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.
Happy Fitness!!0 -
SW: 165
CW: 147?
GW: (Goal weight for the month) 140
Weigh in Dates:
1/1: no matter what I do my scale says 144.2 but yesterday it said 147.3 and I can't have lost 3 pounds over night, can I?
Those scale gremlins can be downright nasty! It is not nice of them to play with you like this for New Years day.0 -
Sw 330
Cw. 223.6
Gw. 318.6
Weigh in dates.
1/1. 223.6
1/8
1/22
1/31,
Total weight loss0 -
SW: 245
CW: 176.3
GW: 171
Weigh in Dates:
1/1: 176.3
Just for fun: What is your fitness resolution for 2013? Get past the plateau and get my butt in shape
I hear you on the plateau busting!0 -
SW: 178
CW: 135
GW: 130
Weigh in Dates:
1/1 135
1/8
1/15
1/22
1/31
Total weight lost: 43 so far!!
My goal for January is to be able to run a 5k...I know it's not much but I have never been able to run so the fact that I can almost do a mile is such a big deal for me....so a 5k would be awesome!!
I gained two pounds over the Holiday..ugh. I'm definitely in!!
Happy New Year everyone! 0 -
SW:320
CW:304
GW:150
But want to lose 10# for Janurary
Weigh in Dates:
1/1 304
1/8
1/15
1/22
1/31
Total weight lost0 -
Allright, here's my updated stuff:
SW: 254lbs
CW: 209lbs
GW: 204lbs
Weigh in Dates:
1/1- 209lbs
1/8
1/15
1/22
1/31
Total Weight Lost In January: 0lbs
Just for fun: What is your fitness resolution for 2013?--Get my BMI down t0 24-27, currently 30.9.0 -
I'm new here.
SW: 135
CW: 135
GW: 125
My fitness resolution is to be healthier.
LuAnn0 -
I'm in!
Starting Weight: 190 lbs.
Current Weight: 146 lbs.
Goal Weight for January: 141 lbs.
Weigh in Dates:
1/1: 146 lbs.
Just for fun: What is your fitness resolution for 2013? I want to reach my ultimate goal weight of 125 lbs., get my BMI down to 19, & 'tone' up through strength training.0 -
I gained 5 over the holidays. UGH!
SW: 165
CW: 161
GW: 154
Weigh in Dates:
1/1 161
1/8
1/15
1/22
1/31
Total weight lost:
What is your fitness resolution for 2013? My goal is to run a 1/2 marathon.0
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