Commit to losing 1 pound a week in 2013 challenge
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On Christmas Day I calculated that if I lose 1 pound a week starting 12-25 than I would reach my EXACT GOAL of 145 on 12-31-13! Pretty cool!!!!!
1 pound a week is very doable and sustainable! This is not a race, right? I plan to make this a gradual lifestyle change. I started by reducing my processed foods, adding in more fruits and veggies and of course, logging on MFP. I have started walking and will add in weights and jogging and eliptical. And whatever other cardio catches my fancy.
So, WANT TO JOIN MY CHALLENGE? I'm looking to have a strong group of friends to support each other and reach our goals in 2013! FRIEND ME AND THE OTHERS IN THIS THREAD. :flowerforyou:
Post in this thread when you weigh in and lose your pound for that week. Doesn't matter what your weigh in day is. :-). Encourage others who are struggling!!! Post your plans to adopt a healthy lifestyle... We can all learn from each other!
Let's do this the RIGHT WAY THIS TIME!!! SLOW AND STEADY WINS THE RACE!!!!!!
would be awesome to have a weekly tread anyone know how to do it ?0 -
YES I want to try, I forgot my password lol on my other account so I am starting over new. On my annaversery I was given a Health Coach, who said I had the knowledge but didnt have motivation, so she suggested this place. I started in 7/12 at 333 and when I weighed myself today 308.7. I am on track to your with your challenge. I have type 2 diabetis (since 2004) and asthma (all my life) I did a stupid thing and moved a heavy couch and hurt my back 15 years ago and it reminds me every so often. lol my physical pain in the butt. I am 48 and am going thru menapause lol, horray! But here gose every pound I hate.0
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Count me in!0
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I'm in! My weight is around 159-161 (yeah, lately it's been sporadic, and so has my weigh ins)
I'm going to commit to weighing in EVERY FRIDAY MORNING.
By June my goal is to be 135-136 lbs. (:
Then from there I'll work on the last 10 lbs!
My body fat is currently 37%0 -
Count me in. I weighed in this morning. I would be happy to lose one pound a week. I am hoping that with accountability and support that I can be successful with this goal in 2013.0
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thank you I am glad someone is starting close to my weight, it is down hill from here so due to my bone structure I could go to 165 but health look is 185 lol. Welcome aboard0
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I'm in. my weight at present is 196 pounds
my goal is to weigh 135 pounds0 -
Sounds like a great support group to me. I am in . :flowerforyou:0
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I am in!!0
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Im in!! I started in August at 226 and got down to 191 in November, then fell off the wagon and quickly jumped back up to 198 in a month! I was binge eating so no surprise
But Im back! I do not want to think next year, omgosh I worked so hard and gained it all back, I want to think heck yes good thing I stuck it out! Here we go!
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If there's still room, I'd love to join! Happy New Year and good luck!
Tania0 -
What a great goal! I'm committed to losing around .5 a week and my goal is 140. I'm currently at 154. Anyone on here is VERY WELCOME to add me! The more motivation the merrier!0
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If there is room for one more - I am in! This is a great challenge!! Feel free to add me! I'm the "need a buddy" kind of person so I'm looking forward to all the support in 2013!!0
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please count me in! today is my first day...0
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i am in0
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I am interested. I had my 3rd baby 3 months ago. I only have about 10 pounds to lose but sure need motivation to exercise, eat healthy and tone up so my clothes fit properly. So, if I can join this motivated group that would be great!0
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I'm in! Currently at 252 lbs and aiming to lose 2 lbs a week until I hit 154 lbs.0
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I'm in please friend me . . . current: 213; goal 140 so a pound a week works for me; managed to lose .5 lb over the holidays so i want to continue the momentum. Thank you and Happy New Year!0
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I'm in! By achieving this I will be at goal by Oct '13. Need this challenge - I just gained 7 pounds over the holidays....0
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I'm in. I'm starting my F.A.R.P. (fat *kitten* reduction plan) this week. Slow and steady wins the race. Love it! Thanks for throwing down the gauntlet and offering practical encouragement.0
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