Lose 5 Pounds in January - open group
Replies
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I'd like to shed a few pounds for graduation in May, and to start having more energy.
SW: 190
CW: 145
GW: 125
Weigh in Dates:
1/1: 145
1/8:
1/15:
1/22:
1/31:
Total weight lost: 0 lbs0 -
SW: 201.8
CW: 201.8
GW: 150
Weigh in Dates:
1/1 201.8
1/8
1/15
1/22
1/31
I would like to get healthier this year. My oldest daughter was diagnosed with PKD and she needs a kidney. I need to lose weight and get my blood pressure lower in order to help her. I need motivation. I lost weight before but let it slowly slip back on. this time I need to take i off for good. This is a lifestyle change for me and my family.0 -
I'm in.. I was pretty successful on MFP in 2011, but 'fell off the fitness wagon'. Gained more back than I care to admit, but it is time to own it and start from scratch. Although I am hoping to lose much more than 5 pounds in January, I need to stay accountable.
SW: 193
CW: 193
GW (by January 31): 180
Weigh in:
1/1 193
1/8
1/15
1/22
1/310 -
SW: 138
CW: 123.4
GW: 114
Weigh in Dates:
1/1 - 123.40 -
SW: 239.9
CW: 179.7
GW: 175.0
Weigh in Dates:
1/1- 179.7
1/8
1/15
1/22
1/31
Total weight lost:0 -
SW: 287
CW: 270.1
GW: 260
Weigh in Dates:
1/1 270.1
1/8
1/15
1/22
1/31
Total weight lost: 16.9
Just for fun: What is your fitness resolution for 2013? Gym 5 days a week M-F. I go before work it is a new routine for me. Last year I got down to 244 I want to be under 200 by the end od the year. That is 6 lbs a month. I need all the support I can get. I look forward to seeing everyone here.0 -
I am in for the challenge.
SW 163
CW 131.6
GW 125
Weigh in dates:
1/1 - 131.6
1/8 -
1/15 -
1/22 -
1/31 -
My new years resolution: I want to focus on self improvement body, mind & spirit.0 -
Just what I need to stay on track!!!!
SW: 155 (JAN 2011)
CW: 149.4 (Holidays gained 5lbs! )
GW: 144.4
Weigh in dates:
1/1: 149.4
1/8:
1/15:
1/22:
1/31:
2013 Goal: Feel energized and healthy. ....total weight loss goal 24 lbs.0 -
Okay, I'm in!
SW: (180)
CW: (180)
GW: (175 by end of month) 150 by August 2013
Weigh in Dates:
1/1 180
1/8
1/15
1/22
1/31
Total weight lost: 0 just started today!
Resolution for 2013? Gonna be firm!0 -
SW: 190
CW: 175
GW: 150-155 (reevaluate when closer)
Weigh in Dates:
1/1 175
1/8
1/15
1/22
1/31
Just for fun: What is your fitness resolution for 2013?
Break this freaking plateau. I've been flexing between 175-178 for 3 MONTHS. Also, get my *kitten* in the gym more. Just found a circuit routine that I'm in love with, so hopefully that will keep me going. Goal is to go 5x/week. Also, to run a 5k in 30minutes.0 -
SW: 170
CW: 157.1 (grrrr!)
GW: 150
Weigh In Dates:
01/01 - 157.1
01/08 -
01/15 -
01/22 -
01/31 -
Just for fun: What is your fitness resolution for 2013?
Keep to my workout schedule! I seem to go through phases where I'm doing great, everything is all lined out and I don't have to think about what I need to do tomorrow...and then I don't know what happens.0 -
SW: 225
CW: 225
GW: 140
Weight in Dates:
1/1 225
1/8
1/15
1/22
1/31
What is your resolution for 2013: To become healthy and look good for my wedding in August!
Also - I'm somewhat new to MFP and could use some friends for support so please feel free to add me 0 -
SW: (354)
CW: (301.6)
GW for end of January : (295.8)
GW: (170.8)
Weigh in Dates:
07,Jan - Lost lb
14,Jan - Lost lb
21,Jan - Lost lb
28,Jan - Lost lb
Total loss January challenge ??? Pounds
Total loss December challenge 4.4 Pounds
Total loss November challenge 7.0 Pounds
Total loss October challenge 9.2 Pounds.
Total loss September challenge 11.8 Pounds.
Total loss For August challenge 22.4 Pounds.0 -
SW: 162
CW: 153
GW: 148
Weigh in Dates:
1/1 153
1/8
1/15
1/22
1/310 -
I'm in, these last few months haven't been so good for me, so I'm starting all over and back on track. Looking forward to what I can accomplish in 2013.
SW: 172.2
CW: 172.2
GW: 167.2
Weigh in Dates:
1/1 - 172.2
1/8
1/15
1/22
1/31
Total weight lost:
Just for fun: What is your fitness resolution for 2013? My fitness resolution for 2013 is to just stay on track and active. I seem to fall off the wagon a lot and this year I would like to stay on.0 -
:sad: :sad: :sad:
HAVE 28 DAYS BEFORE LEAVING ON VACATION...
5lbs will be what I just put on over Christmas!!!!
SW: (Starting weight)
CW: (Current weight)
GW: 150
Weigh in Dates:
1/1
1/8
1/15
1/22
1/31
Total weight lost:
Just for fun: What is your fitness resolution for 2013? I'm gonna finally bust this plateau!!
ME TOO!
GONNA TRY AND WALK ABIT EVERY DAY!0 -
SW: 235.0
CW: 228.4
GW: 205.0
Weigh in Dates:
1/1 - 228.4
1/8 -
1/15 -
1/22 -
1/31 -
Total weight lost in January: 0.00 -
am so in ~ was doing so well till i broke my elbow ~ 5 weeks off work feeling sorry for myself and then xmas have undone all the hard work ~ currently weigh 207 and want to get to 182 and then 178 .
NYR ~ to become more active ~ 30 mins walking at least every day and must get back to Pilates before i cease up completely0 -
I'm in!
SW: 186 (7lb gain in December..lol)
CW:
GW: 176
Weigh in Dates:
1/1 186
1/8
1/15
1/22
1/310 -
im in 1/1 2310
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CW: 145.4
GW: 140.4
Name: srsteier/Susan
Weigh in Dates:
1/1: 145.4
1/8
1/15
1/22
1/31
Total weight lost:
Just for fun: What is your fitness resolution for 2013?--Get my body fat percentage down to 27% (currently about 30-31%)0 -
SW: (Starting weight) : 252
CW: (Current weight) : 252
GW: (Goal weight for the month) : 245
Weigh in Dates:
1/1 : 252
1/8
1/15
1/22
1/31
Total weight lost:
Resolution: Work out more and stay on track!0 -
Hi Everyone,
Count me in! I won't be able to weigh myself until tomorrow, though (when my new scale arrives from Amazon, yeah!) I will update my starting weight (SW) tomorrow.
SW: will update tomorrow
CW: will update tomorrow
GW: will update tomorrow
UGW: 155 lbs.0 -
I'm so in!
SW: (123)
CW: (121)
GW: (105) 115 for January.
Weigh in Dates:
1/1 121
1/8
1/15
1/22
1/31
Total weight lost: 2 pounds. (Gained back two on vacation. >_<)
Resolution: No more binging, and eat almost ALL clean foods. (With a couple exceptions.)
Happy losing!0 -
SW: 139
CW: 129
GW: 124 for Jan (120 for life)
Weigh in Dates:
1/1 129
1/8
1/15
1/22
1/31
Total weight lost: 10 lbs
Resolution: Become my own body inspiration!0 -
I'm in
SW: 203
CW: 189.8
GW: 184.8
Weigh in Dates:
1/1 189.8
1/8
1/15
1/22
1/31
Total weight lost:
Just for fun: What is your fitness resolution for 2013? Make a better me!!0 -
SW: 133
CW: 126
GW for month: 121
Weigh in Dates:
1/1 126
1/8
1/15
1/22
1/31
Total weight lost:
New Years resolution is to reach 115-118 lbs and maintain!! I was there for a bit this year but gained it back!0 -
Hi, I am starting at 178, current 178 goal 173.0
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SW: (Starting weight) 196
CW: (Current weight)
GW: (Goal weight for the month) 191
Weigh in Dates:
1/1 196
1/8
1/15
1/22
1/31
Total weight lost:
Just for fun: What is your fitness resolution for 2013? I'm hoping to actually stick with this, and finally care about myself for once!0 -
SW: 210
CW: 176
GW: 170
Weigh in Dates:
1/1 - 176
1/8
1/15
1/22
1/31
Total weight lost:0
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