Lose 5 Pounds in January - open group

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  • Helen_Luvnlife
    Helen_Luvnlife Posts: 230 Member
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    I would love to join. I gained more than 4 lbs over the holidays so I need to kick it in gear.


    SW: 262
    CW: 187.2
    GW: 182

    Weigh in Dates:
    1/1 187.2
    1/8
    1/15
    1/22
    1/31

    Total weight lost:

    My goal this year is to reach 165 lbs by June 1. At that time I will reevaluate and decide if I need to lose more. I have been doing very well on my exercise program and so I will continue with that. I also have the goal of running 1 mile then training to participate in a 5k.
  • dreamerfa08
    dreamerfa08 Posts: 1
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    Im in!


    SW: 186.5
    CW: 186.5
    GW: 10 pounds

    Weigh in Dates:
    1/1 - 186.5
    1/8
    1/15
    1/22
    1/31

    Want to lose at least 10 pounds if possible then another 10 the following month.
  • LadyOmNom
    LadyOmNom Posts: 69 Member
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    I'm in!


    SW: 212
    CW: 148
    GW: 144

    Weigh in Dates:
    1/1 - 148
    1/8
    1/15
    1/22
    1/31

    Took a break during the holidays, but now I'm ready to get back on track. Needing the motivation to finally meet my UGW this year of 135lbs.
  • gordym89
    gordym89 Posts: 1 Member
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    SW: 230 11/6/2012
    CW: 222
    GW: 217 (5 Lbs for January)

    Weigh in Dates: (Sundays)
    1/1 - 222
    1/6
    1/13
    1/20
    1/27
    2/2

    Total weight lost: 0 so far!
  • robinsonaprilm
    robinsonaprilm Posts: 2
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    I'm new to the group and to myfitnesspal :)

    Here's what you do:

    SW: (Starting weight)153
    CW: (Current weight) 153
    GW: (Goal weight for the month) 145
    Weigh in Dates:
    1/1
    1/8
    1/15
    1/22
    1/31

    Total weight lost: none yet,
    Just for fun: What is your fitness resolution for 2013? This year I want to get healthier - more active and less junk/fast foods and if I can lose 20 or 30 pounds in the process...win-win ;)
  • slprout
    slprout Posts: 66 Member
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    SW: 250
    CW: 188.2 (12/31/12)
    GW: 178
    UGW: 164
    Sep 2012 Weight Loss: 13.9
    Oct 2012 Weight Loss: 0
    Nov 2012 Weight Loss: +4 .0
    Dec 2012 Weight Loss: 10.2
    Jan 2013 Weight Loss:

    Weigh in Dates:
    12/31 - 188.2
    1/5 -
    1/12 -
    1/19 -
    1/26 -
    1/31 -

    Just for fun: What is your fitness resolution for 2013? To reach and maintain UGW.
  • RoseMay1122
    RoseMay1122 Posts: 65
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    SW: 174
    CW: 174
    GW: 169
    UGW: 154

    My overall goal is to reach 154 by May, in time for my birthday. A decent start to the year will definitely help me keep on top of that!

    1/1/13 - 174
  • xoveronica
    xoveronica Posts: 56 Member
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    Happy new year everyone!!!
    SW: 216
    CW: 184
    GW: 179 -5 pounds

    Weigh in Dates:
    1/1-184
    1/8
    1/15
    1/22
    1/31

    Total weight lost: I've lost 32 pounds in 6 months and I am starting to notice it now but realize I still have a ways to go.

    Just for fun: What is your fitness resolution for 2013? I want to lose 20 pounds this year,gain some muscle and get down to 165. I want to lose at least 10 by March!

    My January Goal: is to get through 30 days of p90x
  • ecelestial
    ecelestial Posts: 13
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    Yes! I'm in.
    I'll get my stats up tomorrow (I like to weigh myself first thing in the morning and I forgot to do that today!).
    Fitness goal for 2013: Run a 5K without stopping
  • JMPerlin
    JMPerlin Posts: 287 Member
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    Count me in

    SW: 195
    CW: 195
    GW: 190 (for the month)

    Weigh in Dates:
    1/1 - 195
    1/8
    1/15
    1/22
    1/31

    Total weight lost: 0 so far!

    Just for fun: What is your fitness resolution for 2013? I want to lose this 20 lbs that has been plaguing me for years. Compete in the Ninja Challenge, and complete 5000 kata.
  • Teran0612
    Teran0612 Posts: 263
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    I'm in.. I've gained back almost all of my weight!! :-(

    SW: 195
    CW: 186.2
    GW: 181

    Weigh in Dates:
    1/1 186.2
    1/8
    1/15
    1/22
    1/31

    Total weight lost:

    Fitness Resolution.. Get back on track of eating healthy and getting this weight off!!!!!!!
  • KL124
    KL124 Posts: 44 Member
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    Count me in

    SW: 139.4
    CW: 136.4
    GW: 130 by Valentines Day. 115 eventually.


    Weigh in Dates:
    1/1 - 136.4
    1/8
    1/15
    1/22
    1/31


    Just for fun: What is your fitness resolution for 2013? I want to be at a comfortable and maintainable weight where I feel good about myself. Usually I'm pretty happy around 115 since I have such a small frame. I also want to hopefully save enough to buy a house this year :)
  • Corkline
    Corkline Posts: 107
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    I'm in.

    SW: 143.4
    CW: 143.4
    GW: 125

    Weigh in Dates:
    1/1 143.3
    1/8
    1/15
    1/22
    1/31

    GOALS: My work is doing a 15/15/5, increase PT by 15 PTs, lose 15 lbs, or 5% body fat. I want to win that in March. This summer, I want to be smoking hot in a bikini. Next fall, I want to run the Army 10 miler, and do well, not just finish. Next December, I turn 30, and I want to be happy with my body, healthy, and ready to look at getting pregnant...
  • BigBigBertha
    BigBigBertha Posts: 208 Member
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    SW: 155
    CW: 153
    GW: 147

    Weigh in Dates:
    1/1 153
    1/8
    1/15
    1/22
    1/31
  • wellbur
    wellbur Posts: 240 Member
    Options
    I'm in! Great idea

    SW: 129
    CW: 130
    GW: 125

    Weigh in Dates:
    1/1 129
    1/8
    1/15
    1/22
    1/31

    My January Goals are: to complete 30 day shred, walk every weekend and do some pilates everyday.
  • theladyxena
    theladyxena Posts: 23 Member
    Options
    SW: (Starting weight) 274.4
    CW: (Current weight) 252.4
    GW: (Goal weight for the month) 245.0

    Weigh in Dates:
    1/1 252.4
    1/8
    1/15
    1/22
    1/31

    Total weight lost: 21

    Just for fun: What is your fitness resolution for 2013? To walk at least 5 days a week for at least 30 minutes each day.
  • matchete8
    matchete8 Posts: 7 Member
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    Can I join? Just joined this website

    SW: 108kg
    CW: 108kg
    GW: 105kg

    Weigh in Dates:
    1/1 - missed :(
    1/8
    1/15
    1/22
    1/31

    My goals for this month are to lose half a stone, also taking part in #Banuary. No Alcohol this month.
  • 05suu
    05suu Posts: 90 Member
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    HAVE 28 DAYS BEFORE LEAVING ON VACATION...
    5lbs will be what I just put on over Christmas!!!!

    SW: 165.4
    CW: 165.4
    GW: 150

    Weigh in Dates:
    1/1 165.4
    1/8
    1/15
    1/22
    1/31

    Total weight lost:

    Just for fun:
    I'm gonna finally bust this plateau!!
    ME TOO!
    GONNA TRY AND WALK ABIT EVERY DAY!

    1/1 walked 4.5k
    1/2 walked 4.5k
    1/3
    1/4
    1/5
    /6
    1/7
    1/8
  • adjoa84
    adjoa84 Posts: 261 Member
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    I'm a day late but I'd like to join;

    CW: 139.8
    GW: 125

    Weigh in Dates:
    1/2 139.8
    1/8
    1/15
    1/22
    1/31

    What is your fitness resolution for 2013? To get to 22% Body Fat
  • tackie8383
    tackie8383 Posts: 59 Member
    Options
    A little late, but joining in!

    CW: 145.5
    GW: 140.5

    Weigh in Dates:
    1/2 145.5
    1/8
    1/15
    1/22
    1/31

    What is your fitness resolution for 2013? Work out at least 5 days a week.

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