First day of 2013!! What was your first workout?!!

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  • Suzzan47
    Suzzan47 Posts: 2 Member
    Kettle Bell workout and treadmill (C25K W1D1)
  • WDEvy
    WDEvy Posts: 814 Member
    2 x Leslie Sanson walk at home videos (since it's -21 outside) and 25 min of heavy lifting
  • dlw13
    dlw13 Posts: 119 Member
    I ran 4 miles on the beach!
  • ktresvant
    ktresvant Posts: 2
    Worked out for 100 minutes on my Elliptical. Getting use to it after 15 years on the treadmill. I will be doing yoga before later to close out my day.
  • razorbecky
    razorbecky Posts: 134
    I did a quick body rock Tv workout
  • Donica_Marie
    Donica_Marie Posts: 64 Member
    An hour of Zumba :)
  • JustPeachy044
    JustPeachy044 Posts: 770 Member
    whoohooo! you just keep raising the bar, don't you!? way to go.

    I did kenpoX from p90X then ran on the treadmill at 6.0 for 10 minutes. didn't quite hit my 500 calorie goal, but i will tomorrow!
  • Murrrr64
    Murrrr64 Posts: 2
    Not a good start to 2013. I wanted to go for a walk in my favorite park but have been sick in bed all day with a stomach bug. Walking to the kitchen to get the soda crackers and ginger ale was all I could muster up. :(
  • threeonethree
    threeonethree Posts: 182 Member
    30 mins on bike, 60 mins on treadmill, and 5 mins of weight machine. Felt so good. I'm ready for 2013.
  • sndiane
    sndiane Posts: 83 Member
    I use Dailyburn.com. I did Metabolic Hip Hop and DB15 Let's Move.
  • zena92
    zena92 Posts: 128 Member
    Pouring mimosas and lifting the glass.

    my perfect workout! I say its good to do it 3/4 day a week...minimum 5 reps :p
  • reashamoriba
    reashamoriba Posts: 121 Member
    I walked today. It was great
  • jking245
    jking245 Posts: 2 Member
    30 minutes of Biggest Loser: Ultimate Workout on XBox, since my running shoes have holes everywhere in them and snow is everywhere outside. New shoes tomorrow hopefully!
  • naculp
    naculp Posts: 225 Member
    Stronglifts 5x5 session, so squats (335), deadlift (335), and OHP (120)
    Followed that up with a 16:30 2-mile run on the dreadmill. I hate winter :(

    ETA: did 5x5 of 25lb weighted dips too
  • MaraDiaz
    MaraDiaz Posts: 4,604 Member
    I worked out hard yesterday and got some walking in last night too (because I'm too cheap to pay for parking), so I took it easy today. Just alternating walking and running for 40-ish minutes.
  • Bearface115
    Bearface115 Posts: 574 Member
    I did 2 Turbo Jam routines! Cardio Party 1 and Punch, Kick, and JAM! i hope i can keep up my exercise every day! :-)
  • Jodibear58
    Jodibear58 Posts: 280 Member
    Elliptical... 30 mins at 730am!
  • jonwv
    jonwv Posts: 362 Member
    Strength training, lat pull downs(wide and narrow) seated rows (wide and narrow) barbell rows, dead lifts got a personal best 450lbs
  • csheltra26
    csheltra26 Posts: 272 Member
    I went on an hour long hike today - enjoying my time off and the awesome weather here in Phoenix.
  • mem50
    mem50 Posts: 1,384 Member
    Rolling out of bed and making myself walk down the stairs to the PC to the tune of Ow...Ow...Ow...

    Arthritis...Gotta love it. NOT!
  • tallvanurse
    tallvanurse Posts: 55 Member
    Legs, a couple ab sets and finished with 22 minutes on the bike at Planet Fitness.
  • kittyann76
    kittyann76 Posts: 4 Member
    I did a workout video from the biggest loser for 30 mins and then elliptical for 20min and another 20 mins of sparring...Great workout!! Need to lose 25 lbs by the end of March:)
  • LJ728
    LJ728 Posts: 52 Member
    yoga x .... not my fave :yawn:
  • DayoUDaShit
    DayoUDaShit Posts: 41 Member
    I decided to do 30 minutes of running up and down the stairs! Woot!
  • joakool
    joakool Posts: 434 Member
    5-1/2 mile trail run (13 degrees outside and could not feel my body when done). Followed by a 1-1/2 mile afternoon run on treadmill (MUCH warmer). LOL.
  • michelewhitetrevino
    michelewhitetrevino Posts: 2
    Took the puppy for a walk outside despite the cold!
  • OnionMomma
    OnionMomma Posts: 938 Member
    21 mins on the elliptical and then lifted lower body for about an hour and a 15 mins.

    With all the extra people in the gym it was soo hot. It looked like I had poured a cup of water on my head by the time I was getting off to lift.
  • whytewytch
    whytewytch Posts: 13
    Added a bit onto my usual workout--10 minutes of warming up with stretches, sit ups, push ups, etc, then 40 minutes on the treadmill, working up from 2.6 to 3.6, then back down. My bum knee started acting up as I was cooling down, but I managed to finish! Managed to not gain any weight over the holidays, but not lose any, either. Hoping tomorrow sees the scale dip just a bit again. :smile:
  • leslie4302
    leslie4302 Posts: 33 Member
    55 minute turbo fire workout- and took down all my Christmas decorations. That in itself was a workout! :)
  • jfaubiontx
    jfaubiontx Posts: 1 Member
    Played disc golf with friends this morning.

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