First day of 2013!! What was your first workout?!!

123457

Replies

  • tageekly
    tageekly Posts: 3,652 Member
    Today was my ChaLean Extreme rest day so I went for a long walk - over 3 miles and lots of hills. :-)
  • BrawlerBella
    BrawlerBella Posts: 400 Member
    Insanity ~ Cardio Power & Resistance!
  • AngieSchaible
    AngieSchaible Posts: 84 Member
    I'm proud to say I worked out on my Elliptical today for 20 minutes on the resistance level 2 called Cross Country even though I was afraid to , Let me explain since last year I got so into it I did 30 minutes every single day without fail for an entire month without any rest day BIG MISTAKE!!:embarassed: !

    ( Note to you all you can't skip a rest day are your body will hurt for 2 entire weeks then eventually you'll get lazy about coming back to working out)

    Funny enough today my body wanted to keep going and fast too lol speed 4.0 - 5.0 I must add that was a great start for the new year!:happy: :happy:
  • barb1241
    barb1241 Posts: 324 Member
    15 degrees outside here and a little breezy. We bundled up and took the dog for an hour and 1/2 hike over mixed terrain.
  • mcjabber
    mcjabber Posts: 374 Member
    TurboFire 55EZ. Which is not easy :laugh: Felt awesome!
  • jctillman70
    jctillman70 Posts: 33 Member
    Turbo Fire EZ45!

    I woke up feeling unmotivated but within a few minutes of Chalean and her upbeat attitude, I was all in!
  • FITFORT
    FITFORT Posts: 85 Member
    5 Miles on the treadmill. Run/Walk Intervals, with some incline walking to finish.
    HAPPY 2013!!
  • PHATCHIK
    PHATCHIK Posts: 9 Member
    I walked 1 mile uphill at for 20 min.
  • teerandell
    teerandell Posts: 28 Member
    I did 40 minutes on the arc trainer and 20 minutes on the treadmill. I enjoyed it!
  • shrinking_me
    shrinking_me Posts: 207 Member
    Did my 1st workout today . . . and walked for 9.2kms (5.7miles) =)
  • kepirus
    kepirus Posts: 79 Member
    20 minutes of archery in the backyard with my daughter :-)
    Then stationary bike for 15 minutes, and some strengthening exercises for arm, leg, and ab
  • andrea464
    andrea464 Posts: 238 Member
    We bought an elliptical today. I've thought about it for months and we saw a great deal at ****'s today. It's put together so I had to try it out! It's my first workout since November (and that was a one time deal from early October) so it was only 20 minutes at a low intensity but it was enough to have me winded and burning. It'll get better.
  • hhortenstine
    hhortenstine Posts: 1 Member
    Jillian Michaels Trouble Zones for 25 minutes!:happy:
  • sirphilipe
    sirphilipe Posts: 43 Member
    Went for an hours walk in a nature reserve on New Years Day up and down hills and then today rode 7km each way to work (1hr 15 min round trip including a 4km up hill in each direction)
  • SmilesIowa
    SmilesIowa Posts: 43 Member
    I cleaned all day! Tomorrow I will do a more traditional workout.
  • kinsellae
    kinsellae Posts: 167 Member
    I made today a good day and lifted some weights. More reps on my bench and my deadlift :)
  • paradog
    paradog Posts: 378 Member
    30 min. elliptical
    75 min walking dogs
    spent the entire day cleaning, moving stuff around the basement

    and i wish I had done more!
  • lwagnitz
    lwagnitz Posts: 1,321 Member
    I did this right away in the morning (Okay, so I had a rough night...my morning was 1pm). And I almost died.

    37436240623655213_kRBIUtdk_c.jpg
  • Raythomas1
    Raythomas1 Posts: 68 Member
    Leg work out day. I hate Hack squats. but LOVE leg curls!!!!
  • auntkk28
    auntkk28 Posts: 55 Member
    60 minutes on the treadmill at gym: smile:
  • MariaMariaM
    MariaMariaM Posts: 1,322 Member
    I worked out my legs today: squats with 125 pounds, deadlifts at 120 among other leg workouts.
  • Danielle_Style
    Danielle_Style Posts: 90 Member
    I did Day 1 of Power 90. "Sweat 1-2" for 30 minutes.
  • bix301
    bix301 Posts: 8 Member
    Did my first day of Jillian Michael's Ripped in 30 week 1! :happy:
    I feel good....but man I was sweating and felt like I wasn't going to get through it. So... I will be happy when my strength and energy start to improve.

    NYR's:
    Complete Ripped in 30
    Quit smoking
    Cut down on Starbucks Mocha's! :sad:
  • mezasu
    mezasu Posts: 42 Member
    Zumba, hip hop, Turbo Jam, cleaning the house, and walking the dog! :) 90 minutes and 847 calories ;)
  • sandyswims
    sandyswims Posts: 25 Member
    I did the Life Time Fitness Commitment Day 5K! It was cold but lots of fun. The rest of the day was spent eating too many carbs. LOL
  • Rosplosion
    Rosplosion Posts: 739 Member
    A four mile walk/run in the park. It was a beautiful day - what a great start for 2013!
  • ltgarrow
    ltgarrow Posts: 342 Member
    12 Sets of 15-20 push ups, varied styles
    6 sets of 10-15 pull ups/chin ups
    2 sts of lawn mowers 20 lbsX25 reps
    2 sets of "Heavy pants" 20 lbs per side X 25 reps
    2 sets of bent over flys 20 lbs per side X 20 reps.

    25 reps in n outs
    15 bicycles, forward and reverse
    25 arm up in n outs
    15 hip rock n raises
    10 oblique v-ups per side
    35 mason twists...

    I restarted the P90X program.
    No wonder I can't move right now.
  • carolineire
    carolineire Posts: 65 Member
    I did a sponsored swim (in the freezing Irish Sea!) on New Years Day and Ive just done an aerobox class, feeling better good!
  • FordGal40
    FordGal40 Posts: 58 Member
    I did a weighted hula hoop for 5 minutes (which really surprised me cause I wasn't even sure I'd be able to hula hoop!), and I ran/walked 2.36 miles in 30 minutes. I'm starting to train (WAAAAY early) for my 2nd 5K this June.

    Happy 2013, everyone! Have fun with your resolutions & stick with them :)
  • Aljos
    Aljos Posts: 63 Member
    plyo cardio circuit - second round of insanity. Good luck to everyone!
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