Lose 5 Pounds in January - open group
Replies
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I like the idea of documenting our walks.
Jan 01st --- 2.90 km walk on the tread mill pace was 3.9 km/h. I could've gone longer but the gym was closing early.
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1/80 -
I'm a day late too but would like to join in as well!:flowerforyou:0
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SW: 188
CW: 184
GW: 179
Weigh in Dates:
1/1 - 184lbs
1/8
1/15
1/22
1/31
Total weight lost: n/a
Goal: to get back to Yoga studio 1 day a week and work out for 30 minutes at least 3x per week0 -
I'm in!
SW: 249.0
CW: 230.2
GW: 222.0
Weigh in Dates:
1/1 - 230.2
1/8
1/15
1/22
1/31
Total weight lost:
Goal for 2013 is to follow the CLX/TF Hybrid without fail, log all meals and remain keto and don't cave to carb cravings.0 -
My January 1st weigh in was 124.8! Eek! Excited to see what the next week weigh in will be!
SW: 144 (December 2011)
CW: 125 (as of today)
GW: 120
To be honest, these are my LAST 5 lbs, and they come off SUPER slow. I would be happy to lose 3 of them in a month! LOL
Weigh in Dates:
1/1 - 124.8
1/8
1/15
1/22
1/31
Total weight lost:
Just for fun: What is your fitness resolution for 2013? To take off these last 5 lbs, KEEP them off, and start to build some muscle as well with strength training0 -
Sun 12/30/12 05:14 PM
Count me in for this challenge!! I'd like to lose at least 6 pounds in January!
SW: 245
CW: 245
GW: 140
Weigh in Dates:
1/1 245....ugggg
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1/15
1/22
1/31
Total weight lost:
Just for fun: What is your fitness resolution for 2013? To start working out as a family at least 5 days a week. Bike rides, walks, soccer, SOMETHING. I also wnt to shock people at a wedding that I am attending in May. My goal is 6 pounds a month to get me to 215 ish by then.0 -
Ok Lets get started
SW: 150lbs
CW: 150lbs
GW: 145lbs by the end of January, 128 lbs this year
Weigh in Dates:
1/1 150lbs
1/8
1/15
1/22
1/310 -
I'm in too!
SW: 155.0
CW: 146.8
GW: 140.0 (might be a little aggressive, but we'll see!)
Weigh-In Dates:
1/1: 146. 8
1/8
1/15
1/22
1/31
Total weight lost: 8.6 lbs
My fitness resolution for 2013 is to get down to a healthy 130 pounds while building muscle. Oh, and I'm going to look amazing in a swimsuit come summer :-)0 -
I'm in
SW: 152
CW: 143
GW: 138
Weigh in Dates:
1/1 - 143
1/8
1/15
1/22
1/31
Total weight lost:
What is your fitness resolution for 2013? My goal is to stay fit 0 -
SW: 308
CW: 289.2
GW: 284 (for Jan)
GW: 180 (overall)
Weigh in Dates:
1/1: 289.2 (the 2nd actually, since the 1st was not a typical morning)
1/8
1/15
1/22
1/31
My 2013 fitness resolution is to lose, I'm not going to pick a random number because I know I'll hit snags, but I want to be lower by the end of the year, period. if it's 20 pounds, great, if it's 80, WOOHOO!0 -
SW: 242
CW: 199
GW: 192
Weigh in Dates:
1/1 199
1/8
1/15
1/22
1/31
Total weight lost:0 -
I'm in!
SW: 179 lbs. I've been stuck at this number for three frekkin months ugh!!!
CW: ^^
GW: 174 by 1/28
Ideally I would like to lose these last 9 lbs and maintain 170 lbs. throughout the year.
Weigh in:
1/1 179 lbs.
What is my fitness resolution for 2013?
Not only do I want to break this plateau, but I would like to hire a personal trainer to help me tone things up a bit.
I losed 60 lbs last year and now I have to deal with the flabby skin around my arms and waist.0 -
I had a lot of success on MFP but have been slacking for about 6 months. Time to start it up again!
SW: 189 lbs
CW: 189 lbs
GW: 180 lbs
Weigh in Dates:
1/1 189
1/8
1/15
1/22
1/31
Total weight lost: 0
My fitness resolution for 2013 is to reach my goal weight of 165 lbs and run more races. I did my first half marathon last May and I felt amazing for completing it, but my body was revolting a bit. I want to get fit enough to run those longer distances.0 -
SW: 132 lbs
CW: 132 lbs
GW: 110-15 lbs
Weigh in Dates:
1/1 - 132 lbs
1/8
1/15
1/22
1/31
Total weight lost: 0
My fitness goal for 2013 is to drop these final pounds & reach my goal of 110-15 lbs ! I also want to loose fat & gain muscle & hopefully be in good enough shape to participate in a Warrior Run over summer. I'll be graduating college (yay!) in May so I would also like to feel super confident in my skin during interviews / first real job / work clothes
GOOD LUCK EVERYONE !0 -
I'm in. I've been slacking with logging on MFP.
SW: 138
CW: 138
GW: 130/132 (for the month)
GW: 15
Weigh in dates:
1/1- 138 (the 2nd)
1/8
1/15
1/22
1/31
Total weight lost:
My 2013 resolution is to not only get back to pre-baby weight, but to live a much healthier lifestyle.0 -
SW: 151 lbs
CW: 151 lbs
GW: 130 lbs
Weigh in Dates:
1/1 - 151 lbs
1/8
1/15
1/22
1/31
Total weight lost: 0
I want to lose weight in a safe, healthy way by retraining myself to live a lifestyle that's conducive to maintaining that safe, healthy weight
Best of luck to everyone!0 -
SW: 193
CW: 156.2
GW: 120
Weigh in Dates:
1/1 156.2
1/8
1/15
1/22
1/31
Total weight lost: My heaviest was 209 lbs that was Jan 2012 I started MFP at 193 TOTAL = 53 LBS
Just for fun: What is your fitness resolution for 2013? I'm gonna try to exercise at least once a week. I never really had a steady exercise regimen.0 -
I am ready to get motivated and serious about this weight loss. I welcome lots of encouragement.
SW: 170
CW: 170
GW: 130
Weigh in Dates:
1/1 : 170
1/8
1/15
1/22
1/31
Total weight lost:
Just for fun: What is your fitness resolution for 2013?
I want to get fit to keep up with my boys.
Crissy0 -
I'm in!
SW: 167
CW: 167
GW: 162
Weigh in Dates:
1/1 - 167
1/8
1/15
1/22
1/31
Total weight lost:
New Years Health resolution: Lose 25 lbs and start weight training!0 -
I hope to be down to 120 by the end of January. I'm hoping that the first few pounds will fall right off...gotta be some serious water weight in there with all that terrible eating and drinking I did!!
Weigh in Dates:
1/1 - 127
1/8
1/15
1/22
1/31
Total weight lost:
Just for fun: What is your fitness resolution for 2013? To keep up the exercise routine that I have maintained so well for 8 months. MAIN GOAL: To be in control of my eating!!!!!! To keep these pounds off. I have a tiny frame...I should weigh between 115 and 118.0 -
Count me in! This is only about a pound a week, that is something that I think I can handle! LOL. Good luck to everyone.
SW: 273.8
CW: 273.8
GW: 268.8
Weigh in Dates:
1/1 - 273.8
1/8
1/15
1/22
1/31
Total weight lost: 0
What is your fitness resolution for 2013? To get the weight off slowly but surely and keep it off. Baby steps.0 -
SW: (Starting weight) 156
CW: (Current weight) 156
GW: (Goal weight for the month) 150
Weigh in Dates:
1/1 156
1/8
1/15
1/22
1/31
Total weight lost:
What is your fitness resolution for 2013? Continue my 5 day a week gym routine that I started before Thanksgiving. I feel better and it does help me loose weight.0 -
count me in please
Here's what you do:
SW: 200lbs
CW: 200lbs
GW: 195
Weigh in Dates:
1/1 200lbs
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1/15
1/22
1/310 -
count me in please
SW: 162lbs
CW: 162lbs
GW: 157 by end of month
Weigh in Dates:
1/1 162lbs
1/8
1/15
1/22
1/310 -
Right, I'm in. I'll weigh in tomorrow morning and let you know. Good to have a clear goal.
My 2013 goal is to be a comfortable UK size 12 by midyear. (About one dress size down, though they do vary so much!)0 -
I'm In.
SW: 230
CW: 230
GW: 199
My goal for 2013 is to break the 200 lbs mark.0 -
SW:146
CW:140
GW:135 or less
My new years resolution is to be able to wear a bikini in the summer and be comfortable wearing it!
1/1 140
1/8
1/15
1/22
1/310 -
Ok, here's the stats:Yes! I'm in.
I'll get my stats up tomorrow (I like to weigh myself first thing in the morning and I forgot to do that today!).
Fitness goal for 2013: Run a 5K without stopping
SW: (Starting weight) 160.4
CW: (Current weight) 160.4
GW: (Goal weight for the month) 153 (lose the holiday weight)
Weigh in Dates:
1/1 --160.4
1/8
1/15
1/22
1/31
Super bummed, I gained like 7lbs over vacation
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Count me in!!
SW: 185
CW: 185
GW: 175
My goal for 2013 is be no heavier than 155 lbs. Hopefully I can hit 165 by my birthday (April 24th)! Good Luck Everyone!!
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I would love to join in!! Please count me in. I need the motivation.
Starting weight: 260.4 lbs
Current weight: 260.4 lbs
Goal weight (for the month): 255 lbs
Ultimate Goal weight: 200 lbs
Would welcome all the encouraging words and motivation... Thanks0
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