We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 Day Shred

brittaney0625
brittaney0625 Posts: 268 Member
edited January 7 in Fitness and Exercise
Just finished day 2 of the 30 Day Shred. It is seriously rough! Woke up this morning and my legs were so sore when I would sit down. Now after finishing day 2, it hurts just walking. Lol. Loving it though because this burn means its working well!!

Day 2 I could already see a difference in difficulty for me to do each thing.

Bring on Day 3!!
«134567…10

Replies

  • caitlyn8390
    caitlyn8390 Posts: 9
    I started it yesterday! Day two today is probably not going to be fun lol
  • brittaney0625
    brittaney0625 Posts: 268 Member
    Let me know how it goes for you!
  • DamaliAsabyiKioni
    DamaliAsabyiKioni Posts: 38 Member
    Think I might try it.. What does it boast? A loss of what in how many days?
  • MountainMamaMarissa
    MountainMamaMarissa Posts: 202 Member
    I'll be doing my 3rd day of the 30 Day Shred as well. I am one sore lady! :)
  • godleyt
    godleyt Posts: 1 Member
    At the risk of sounding oblivious, what is the 30 day shred?
  • Carfoodel
    Carfoodel Posts: 481 Member
    I didn't get much weight loss at all but lost inches: I lost 1" off both arms, 1 1/2" off my chest, waist and hips and 1/2" off each thigh
    sorry, tried to post a picture but will need to resize it.

    I am on day 3 as I got such great results from it :)
  • plynn54
    plynn54 Posts: 912 Member
    In on lvl 3 day 6. and the worst pain I had was day 3 and 4 of lvl one, after that not so bad.
  • MightyDomo
    MightyDomo Posts: 1,265 Member
    I have yet to start that one, but I have been excited to do it since it arrived in the mail! I just need to kick this stomach bug that I have.

    And good job!
  • chile_chicken
    chile_chicken Posts: 32 Member
    I'm on Day 9 and loving it! I can see a real definition in my arms, even my husband has noticed.
  • jlapey
    jlapey Posts: 1,850 Member
    I am exactly half way through, right smack in the middle of level 2. It's pretty tough. I wish I hadn't skipped out 2 weeks during the holidays. I'm sure I ruined my progress. Stick with it, level one will get easier and then it's on to level 2 and soreness again. My glutes and thighs were hurting and my arms are always shaky and weak for a little while afterwards. I hope you took before pics and measurements. If not, DO IT NOW!

    ETA: with all the different moves she makes me do, I still find that faux jump roping crap to be the hardest. Seems so simple but I have a hard time doing it without stopping. Me and jumping don't get along.
  • dlarusch1966
    dlarusch1966 Posts: 1 Member
    Where do you find it?
  • mistyladidah
    mistyladidah Posts: 210 Member
    In on lvl 3 day 6. and the worst pain I had was day 3 and 4 of lvl one, after that not so bad.

    This is nice to hear... I'll be doing day 3 today. It's pretty awesome!

    To answer some people, It's a dvd video from Jillian Michaels.
  • himymfanatic88
    himymfanatic88 Posts: 23 Member
    I just did day two today! I did skip a day in between, just so I didn't work myself too much. But I plan on not skipping anymore days till I hit day 30! I really hope to see results. It's a great workout for sure! Good luck everyone who is trying it out. :)
  • mistyladidah
    mistyladidah Posts: 210 Member
    I found it at Kmart, and it's on youtube.
  • alasin1derland
    alasin1derland Posts: 575 Member
    Is anyone wearing a heart rate monitor. Whats your calorie burn in 30 day shred?
  • LadyZephyr
    LadyZephyr Posts: 286 Member
    I completed day 2 today also! Man, my thighs kill when I move.
  • byHISstrength
    byHISstrength Posts: 984 Member
    Today I'm on day 6 of Level 1. I'm interested to see the results after 30 days. Though, since it's only total of 27 minutes I do other workouts when time allows.
  • LButterfly201
    LButterfly201 Posts: 164
    30DS is the most amazing workout. It boasts some great routines and it works :) just keep at it :D
  • 3RachaelFaith3
    3RachaelFaith3 Posts: 283 Member
    stay w it. soreness will end and more endurance will start around day 5 or 6. do not give up. you can do it!!
  • byHISstrength
    byHISstrength Posts: 984 Member
    Is anyone wearing a heart rate monitor. Whats your calorie burn in 30 day shred?

    I wear one. The first couple of days I burned around 235 calories, but the last couple of days only 215.
  • 3RachaelFaith3
    3RachaelFaith3 Posts: 283 Member
    Is anyone wearing a heart rate monitor. Whats your calorie burn in 30 day shred?

    for level 1 about 175-200. im 5'2" and 160. level 2 about 225
  • mtngirl01
    mtngirl01 Posts: 10 Member
    I am currently on day 5 and know exactly how you felt on Day 2! It was rough but it gets easier! Keep it up!
  • queezle_sister
    queezle_sister Posts: 33 Member
    I'm on day 16, the 5th day of level 2. I had to eliminate weights on one strengthening exercise - in circuit 3 - as even Motrin didn't solve the back pain issue. Starting level 2 was like beginning level 1 - it totally kicked my butt. Enjoy people!
  • jlapey
    jlapey Posts: 1,850 Member
    At the risk of sounding oblivious, what is the 30 day shred?

    It's a workout video by Jillian Michaels.

    LEVEL 1 http://www.youtube.com/watch?v=1Pc-NizMgg8
    LEVEL 2 http://www.youtube.com/watch?v=QKdJ9jJv594
    LEVEL 3 http://www.youtube.com/watch?v=QMN4g3D4ODE
  • 3RachaelFaith3
    3RachaelFaith3 Posts: 283 Member
    I'm on day 16, the 5th day of level 2. I had to eliminate weights on one strengthening exercise - in circuit 3 - as even Motrin didn't solve the back pain issue. Starting level 2 was like beginning level 1 - it totally kicked my butt. Enjoy people!
    ive done it before, but this time level 2 really got me as well! lol
  • dlynnkind
    dlynnkind Posts: 134 Member
    Congrats. I just finished day 2 too! And yes I am super sore. However...keep it up. That is one of the main things that got me my results. I lost about 7 lbs I think the first rounds but over 10 inches. If you haven't yet, take pics and do measurements. You will be pleasantly surprised.

    Dana
  • Sftballshorty14
    Sftballshorty14 Posts: 10
    I am 5 foot weighing 155 pounds and i burned 234 calories in 24 mins
  • sarabig2fit
    sarabig2fit Posts: 274 Member
    i started day 1 this morning and i'm hoping to stick with it this time.

    i've only ever got as far as level 2 so we'll see if i can see all 3 levels this time. i love it. feels so good afterwards and i've seen results in the past so i know this time won't be different. :)

    GOOD LUCK! keep at it!
  • mommiejohnsonof6
    mommiejohnsonof6 Posts: 208 Member
    Omg Im on day two level one and I am hurting all over loving it as well im doing something good for my body you go girls you all rock!!!!!
  • alasin1derland
    alasin1derland Posts: 575 Member
    Is anyone wearing a heart rate monitor. Whats your calorie burn in 30 day shred?

    I wear one. The first couple of days I burned around 235 calories, but the last couple of days only 215.


    thank you
This discussion has been closed.

Categories