210lbs gone in 45 weeks
CraigAtter
Posts: 94
Hi im Craig a 36 year old from Nottingham in the UK. I have lost 15st since january 1st 2012 and i did it in 45 weeks! and why i do feel i am quite fit now there is always room for improvements. I currently weigh around the 15st mark and while i dont want to lose any more weight at the minute i do want to have increased fitness so ive signed up on here and i am currently on day 5 of the Insanity workout and i love it (well maybe hate it lol)
I lost all of my weight through cardio (walking and bike mostly but recently use a rower and x-trainer) and weight lifting/ body building starting out slowly and building up as each week went on and obviously through my diet. I also up until the last couple of months did everything from home but i am now signed up to a local gym.
I am a fitness fanatic now and i want try new and exciting training methods. So while i am doing the Insanity workout at the minute i am always happy to get any advice on what to try next so that i can plan ahead. Any ideas are welcome.
Anyway feel free to add me on here. The more friends the better and the more motivation the better we all will be.
Heres to an awesome 2013.
Cheers,
Craig x
I lost all of my weight through cardio (walking and bike mostly but recently use a rower and x-trainer) and weight lifting/ body building starting out slowly and building up as each week went on and obviously through my diet. I also up until the last couple of months did everything from home but i am now signed up to a local gym.
I am a fitness fanatic now and i want try new and exciting training methods. So while i am doing the Insanity workout at the minute i am always happy to get any advice on what to try next so that i can plan ahead. Any ideas are welcome.
Anyway feel free to add me on here. The more friends the better and the more motivation the better we all will be.
Heres to an awesome 2013.
Cheers,
Craig x
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Replies
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Heres a pic
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Wow. Awesome, dude. Very inspirational.0
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GREAT JOB! Amazing transformation0
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Wow, Craig! That's awesome! And amazing! How did you get started? I mean, before you became a fitness fanatic. I'm trying to fit exercise back into my schedule.0
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Excellent job Craig! Truly inspirational!0
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AMAZING!!!!!!0
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Incredible!
You not only look so much thinner, you look very healthy and strong.
I would go so far as to say you look HOT but since you are about the same age as my son, I won't. ;-)0 -
All I can say is Incredible! What an inspiration0
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Wow!!!! Great job!!!0
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WOW that is amazing!!! What kept you going in the beginning? What was your motivation?0
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AMAZING!!!!!!!!!!!!!!!!!!!!!!0
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WOW! What an inspiration!0
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I am in awe and inspired through your success. I ahve started my life transformation process, and wish to lose 120lbs total. please keep in touch0
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You look incredible. When I have bad weeks I am coming back to your pictures. You are proof that with enough determination anything is possible. Congratulations!!!0
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DUDE!!!! That is amazing !!! Kudos to you0
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Amazing! Congrats!0
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Amazing. Really well done. You look great.0
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Wow thanks people i cant believe the response already haha it means alot cheers il go through and reply to your questions.
Thanks again0 -
I have lost 15st since january 1st 2012 and i did it in 45 weeks! and why i do feel i am quite fit now there is always room for improvements. I currently weigh around the 15st mark and while i dont want to lose any more weight at the minute i do want to have increased fitness so ive signed up on here and i am currently on day 5 of the Insanity workout and i love it (well maybe hate it lol)
Amazing!! I have about 110 to lose and I hope I can.
Also, I am a bit confused, what is 15st mark? I'm not sure how that translates in the U.S. But I see you have lost 210 lbs... wooohoo!0 -
Incredible!!
Way to go man!!0 -
AMAZING! Your hard work and dedication has paid off!!0
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That is insane. And whilst I'm not a big swearer online, you look f'ing awesome. Great work dude, great work!0
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Fantastic work - I see the local tatooist has benefitted from your new found confidence in flashing the flesh.0
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Fantastic job!!!! You look great!0
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OMG! I showed this to my kids, and all three of us were like "WOWWWWW!!!!"
I'm so happy for you! :happy:0 -
Wow! That is impressive! Great job!0
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That's amazing! Congratulations!0
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Whoa, rock star!0
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Awesome job! Congrats!0
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Totally awesome! Nice ink as well!0
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