January 2013 MOVE IT 180-360+ minutes a week Challenge

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  • cpanus
    cpanus Posts: 19,323 Member
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    I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.

    Week # 1 -- Dec 31 -- Jan 6:
    Week # 2 -- Jan 7 -- 13:
    Week # 3 -- Jan 14 -- 20:
    Week # 4 -- Jan 21 -- 27:

    Mon: 75 mins, 5.15 miles; total steps 14,577, total miles 6.38****** HAPPY NEW YEAR!!!!
    Tue: 76 mins, 5.16 miles; total steps 13,097, total miles 6.0
    Wed: rest day; total steps 4,459, total miles 2.04 ...never going to get there this way
    Thur: rest day two; total steps 5,721, total miles 2.62 ...or this way!!!
    Fri: 75 mins, 4.51 miles; total steps 15,254, total miles 7.0
    Sat:
    Sun:

    Total mins/total steps: 226/51,108 mins/steps to go: 174/18,892 total miles: 24.04
  • towens00
    towens00 Posts: 1,033 Member
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    Week # 1 Goal 640 mins
    Week # 2 Goal
    Week # 3 Goal
    Week # 4 Goal
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 1 -- December 31 -- Goal 640

    Mon: 86
    Tue: 204
    Wed:128
    Thur:130
    Fri: 138
    Sat:
    Sun:

    686 / 0
  • IWantToo
    IWantToo Posts: 162
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    Im so tired Yea!!!!!!! for the weekend!
    Ooooh very nice, Im in :)

    Week # 1 -- Goal 180 minutes:

    Mon: 85 mins
    Tue: 95 mins
    Wed: 40 mins
    Thur: 65 mins
    Fri: 75 mins
    Sat:
    Sun:

    Total / min left: 360 / 180
  • srp2011
    srp2011 Posts: 1,829 Member
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    Week # 1 Goal 225 min - Actual min
    Week # 2 Goal 225 min - Actual min
    Week # 3 Goal 225 min - Actual min
    Week # 4 Goal 225 min - Actual min
    Week # 5 Goal 225 min - Actual min
    All subject to change.
    __________________________________________________________________________________________________

    Week # 1 -- December 31 -- Goal 225 minutes:

    Mon: 0
    Tue: 80 (walk/elliptical/cycle)
    Wed: 55 (walk/elliptical/cycle)
    Thur: 25 (elliptical)
    Fri: 60 (walk/elliptical/cycle)
    Sat:
    Sun:

    Total / min left: 220 / 5
  • garnetsms
    garnetsms Posts: 10,018 Member
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    Week #1-- December 31 -- Jan 6 Goal 180 minutes:

    Mon: 30
    Tue: 30
    Wed:45
    Thur: 30
    Fri: 45
    Sat:
    Sun:

    Total / min left: 0 / 180
  • audbod63
    audbod63 Posts: 15 Member
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    Count me in! I have been trying to exercise this whole week, so I am going to count my time and see how close I can get to the 360 by tomorrow.

    Week # 1 -- December 31 - Goal 360 minutes:

    Mon: 60
    Tue: 60
    Wed: 40
    Thur: 40
    Fri: 0
    Sat: 60
    Sun:

    Please feel free to add me.

    Total / min left: 0 / 180
  • amandaj1966
    amandaj1966 Posts: 342 Member
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    Third day.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 30 minutes. Extra walk, not the usual dog walk.
    Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
    Wed: 45 minutes. Aerobic class.
    Thur: 30 minutes.. Wii step.
    Fri: 30 minutes walk @ 4 m.p.h.
    Sat: 30 minutes walk @ 4 m.p.h.
    Sun:

    Total / min left: 210 / 180

    Week # 2 -- January 7- 13 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250

    Week # 3 -- January 14-20 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250

    Week # 4 -- January 21-27 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250

    Week # 5 -- January 28-February 3 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250
    [/quote]
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  • aliciab307
    aliciab307 Posts: 370 Member
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    Updated for week 1

    Currently only doing insanity, with minimal weight lifting
    I'm in :) It will be interesting to see how long I actually workout for.

    Week # 1 -- December 31-January 6 -- Goal 180 minutes:

    Mon: 60
    Tue: 55
    Wed: 47
    Thur: 41
    Fri: 59
    Sat: 55
    Sun: rest day

    Total / min left: 317 / 180--woohooo

    Week # 2 -- January 7- 13 -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180

    Week # 3 -- January 14-20 -- Goal 330 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200

    Week # 4 -- January 21-27 -- Goal 360 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200

    Week # 5 -- January 28-February 3 -- Goal 390 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 220
  • Cyndi62
    Cyndi62 Posts: 106 Member
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    Week # 1 Goal 180 min - Actual min
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    Week # 5 Goal 200 min - Actual min

    Week 1
    Dec 31 zero
    Jan 1 zero
    2 - 30min
    3 - 30min
    4 - 35min
    5 - 35min
  • nursedianne
    nursedianne Posts: 69 Member
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    I'm in and I'm behind already Week # 1

    Goal 180/mins

    Mon.- 30 mins
    Tues-0 (oops was a slug)
    Wed- 35 mins!!
    Thurs- 40 mins
    Fri- 50 mins
    Sat.-
    Sun-

    Total=155/180
  • Jbearbarnes
    Jbearbarnes Posts: 34 Member
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    Boy do I need this challenge! I did terrible over the holidays...even gained back 12 of my 15 pounds I lost last fall. Here's to a new start!

    Be sore today or sorry tomorrow!:flowerforyou:

    Week # 1 -- December 31-January 6 -- Goal 150 minutes:

    Mon: 30
    Tue:
    Wed: classes started again!
    Thur: up late studying: didn't get up in time to work out :(
    Fri: ditto,and I have a head cold now too
    Sat:
    Sun:

    Total / min left: 30 / 120

    Week # 2 -- January 7- 13 -- Goal 150 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 150

    Week # 3 -- January 14-20 -- Goal 150 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 150
  • jamaicanlady
    jamaicanlady Posts: 878 Member
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    Made it...barely. Tomorrow is my rest day so that's it for me for week 1.

    Week # 1 -- December 31 -- Goal 180 minutes:

    Mon: 0
    Tue: 0
    Wed: 40 (NROL Break-in A)
    Thur: 45 (NROL Break-in B)
    Fri: 35 (Insanity, Zumba)
    Sat: 68 (P90X)
    Sun: 0

    Total / min left: 188 / 0
  • cappri
    cappri Posts: 1,089 Member
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    Week # 1 -- December 31 -- Goal 300 minutes:

    Mon: 90 minutes
    Tue: 120 minutes
    Wed: 65 minutes
    Thur: 60 minutes
    Fri: 90 minutes
    Sat: 90 minutes
    Sun:

    Total / min left: 515 / 300
  • bikinisuited
    bikinisuited Posts: 881 Member
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    Week # 1 -- December 31-January 6 -- Goal 500 minutes:

    Mon: 60 minutes. Shop and walk.. (10,000 steps).
    Tue: 150 - 90 minutes of "Ballet Beautiful/ Body Blast" dvd and 60 minutes New York City Ballet
    Wed: 65 - 45 minutes of Ballet Beautiful and 20 Leslie Sansone DVD
    Thur: 85 - 45 minutes of Ballet Beautiful, 15 strength training, n 20 minute walk.
    Fri: 100 - 60 minutes of Ballet Beautiful n 40 minutes of walking
    Sat: 125- 75 minute walk and 50 minutes strength training
    Sun:

    Total / min left: 575 / 500

    Week # 2 -- January 7- 13 -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500

    Week # 3 -- January 14-20 -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500

    Week # 4 -- January 21-27 -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500

    Week # 5 -- January 28-February 3 -- Goal 500 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 500
  • rockann16
    rockann16 Posts: 885 Member
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    Week # 1 -- December 31-January 6 -- Goal 200 minutes:

    Mon: 85 min (20 min weights, 65 min TM)
    Tue: 60 min (TM)
    Wed: 70 min (20 min weights, 20 min elliptical, 30 min TM)
    Thur: 65 min (45 min TM, 20 min yoga)
    Fri: 60 min (TM)
    Sat: 80 min (60 min TM, 20 min stretching)
    Sun:

    Total / min left: 420/0
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Week # 1 -- December 31 - January 6- Goal 300 minutes:

    Mon:
    Tue:
    Wed: 10 lousy minutes- short walk on lunch break, getting sick
    Thur: sick
    Fri: 20 minute walk on lunch break, 60 mins of tennis
    Sat: 52 minutes of tennis
    Sun:

    Total / min left: 142 / 158
  • dottie_f
    dottie_f Posts: 525 Member
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    Mon: 5 minutes/412 calorie deficit/2428 steps
    Tue: 36 minutes/ 763 calorie deficit/ 5121 steps
    Wed: 29 minutes/ 909 cal. def/ 3763 steps
    Thur: 19 minutes/ 767 cal def/ 2978
    Fri: 15 minutes/430 cal. def/ 3736 steps
    Sat: 11 mins/391 cal def/2230 steps
    Sun:

    115/180
  • pcotter54
    pcotter54 Posts: 707 Member
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    Week # 1 -- December 31 -- January 6

    Goal 180 minutes:

    Mon: 39 minutes
    Tue:90 minutes
    Wed: 0 minutes
    Thur: 45 minutes
    Fri: 0 minutes
    Sat: 45 minutes
    Sun:
  • towens00
    towens00 Posts: 1,033 Member
    Options
    Week # 1 Goal 640 mins
    Week # 2 Goal
    Week # 3 Goal
    Week # 4 Goal
    Week # 5 Goal
    __________________________________________________________________________________________________

    Week # 1 -- December 31 -- Goal 640

    Mon: 86
    Tue: 204
    Wed:128
    Thur:130
    Fri: 138
    Sat: 42
    Sun:

    728 / 0
  • nursedianne
    nursedianne Posts: 69 Member
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    I'm in and I'm behind already Week # 1

    Goal 180/mins

    Mon.- 30 mins
    Tues-0 (oops was a slug)
    Wed- 35 mins!!
    Thurs- 40 mins
    Fri- 50 mins
    Sat.- 0
    Sun-

    Total=155/180

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