We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
January 2013 MOVE IT 180-360+ minutes a week Challenge
Replies
-
Week # 1 -- December 31-January 6 -- Goal 500 minutes:
Mon: 60 minutes. Shop and walk.. (10,000 steps).
Tue: 150 - 90 minutes of "Ballet Beautiful/ Body Blast" dvd and 60 minutes New York City Ballet
Wed: 65 - 45 minutes of Ballet Beautiful and 20 Leslie Sansone DVD
Thur: 85 - 45 minutes of Ballet Beautiful, 15 strength training, n 20 minute walk.
Fri: 100 - 60 minutes of Ballet Beautiful n 40 minutes of walking
Sat: 125- 75 minute walk and 50 minutes strength training
Sun: 135 minutes - 75 minutes walking and 60 ballet beautiful
Total / min left: 710 / 500 :flowerforyou: Surpass my goal!!!
Week # 2 -- January 7- 13 -- Goal 500 minutes:
Mon: 60 min. of Ballet Beautiful and 60 min. turbo kick
Tue: 60 min. Pop Pilates DVD
Wed: 60 min. yoga and 60 min. Les Mills Body Pump class.
Thur:
Fri:
Sat:
Sun:
Total / min left: 300 / 500
Week # 3 -- January 14-20 -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 500
Week # 4 -- January 21-27 -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 500
Week # 5 -- January 28-February 3 -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 5000 -
I'm super fatigued TOM's here and i felt awful today... whole body hurt... but I did better than i expected
Ooooh very nice, Im in
Week # 1 -- Goal 180 minutes:
Mon: 85 mins
Tue: 95 mins
Wed: 40 mins
Thur: 65 mins
Fri: 75 mins
Sat: 75 mins
Sun: 40 mins
Total / min left: 475 / 180
Week # 2 -- 1-7-13 Goal 180 minutes:
Mon: 70 mins
Tue: 70 mins
Wed: 75 mins
Thur:
Fri:
Sat:
Sun:
Total / min left: 215/ 180
[/quote]
[/quote]0 -
....0
-
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 0
Tue: 0
Wed: 40 (NROL Break-in A)
Thur: 45 (NROL Break-in
Fri: 35 (Insanity, Zumba)
Sat: 68 (P90X)
Sun: 0
Total / min left: 188 / 0
Week # 2 -- January 7 -- Goal 180 minutes:
Mon: 45 (NROL Break-in A)
Tue: 50 (NROL Break-in
Wed: 41 (Insanity Plyometric Cardio Circuit)
Thur: 0 (Rest day)
Fri:
Sat:
Sun:
Total / min left: 136/ 440 -
[/quote]Yeah onto my 2nd week, have increased the number of minutes.
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 30 minutes. Extra walk, not the usual dog walk.
Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
Wed: 45 minutes. Aerobic class.
Thur: 30 minutes.. Wii step.
Fri: 30 minutes walk @ 4 m.p.h.
Sat: 30 minutes walk @ 4 m.p.h.
Sun: 30 minutes walk @ 2 m.p.h.
Total / goal : 240 / 180
Week # 2 -- January 7- 13 -- Goal 250 minutes:
Mon: 45 minutes.. aerobic class.
Tue: .. 45 minutes ..aerobic class.
Wed: ..45 minutes aerobic class
Thur: ..20 minutes circuit training & 20 minute walk
Fri:
Sat:
Sun:
Total / goal: 175 / 250
Week # 3 -- January 14-20 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal: 0 / 250
Week # 4 -- January 21-27 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
Week # 5 -- January 28-February 3 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]0 -
What a great idea! Count me in!
Week # 1 -- December 31-January 6 -- Goal 450 minutes:
Mon: Out of town ..
Tue: recuperating from out of town...
Wed: 57 min (cardio - strength)
Thur: 56 min (cardio - strength)
Fri: 60 min (cardio - strength)
Sat: HA Chasing kids around playing taxing.. doubt I can count those minutes
Sun: 80 min (cardio - strength)
Total / min left: 253/197 ( failed to meet it this week, but I started late) Next week though!! Hitting it with a vengeance!
Week # 2 -- January 7- 13 -- Goal 450 minutes:
Mon: 91 Min (CARDIO - Strength)
Tue: 72 Min (Cardio - Strength)
Wed: Off day
Thur: 80 min (Cario - Strength) --- learned today that working out can help get rid of a huge headache! I never knew that!!!
Fri:
Sat:
Sun:
Total / min left: 243 / 207
Week # 3 -- January 14-20 -- Goal 450 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 450
Week # 4 -- January 21-27 -- Goal 450 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 450
Week # 5 -- January 28-February 3 -- Goal 450 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 450
[/quote]0 -
MOVE-IT!
Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
Week # 5 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 2 -- January 7th -- Goal 200 minutes:
Mon: 35 min (127 avg HR)
Tue: 45 min (116 avg HR)
Wed: 45 min (130 avg HR, 10 min avg HR 114, 10 min avg HR 110)
Thur: 45 min (35 min 122 avg HR, 10 min 112 avg HR)
Fri:
Sat:
Sun:
Total / min left: 170 / 30
0 -
I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.
Week # 1 -- December 31-January 6 -- Goal 240 minutes:
Mon: 75 minutes Cardio (Tae Bo & Zumba)
Tue: 60 minutes Cardio (Tae Bo & Zumba)
Wed: 0 minutes ( due to neck injury
Thur: 0 minutes (Going try to get back at it tomorrow and hopefully meet my goal!)
Fri: 30 minutes cardio (Tae Bo)
Sat: 0 minutes
Sun: 105 minutes 30 minutes Cardio (Tae Bo), 30 Minutes strength training and 45 minutes walking
Total / min left: 270 / 240
Week # 2 -- January 7- 13 -- Goal 280 minutes:
Mon: 240 minutes (worked outside doing heavy lifting, shoveling,digging, raking &mowing. Really great workout!)
Tue: 30 minutes Cardio ( Zumba)
Wed: 30 minutes Cardio (Zumba)
Thur: 60 minutes ( 30 minutes cardio Tae Bo, and 30 minutes strength training with 5 lbs weights)
Fri:
Sat:
Sun:
Total / min left: 360 / 280
Week # 3 -- January 14-20 -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
Just came across this, sounds like fun. I will give it a try!
_________________________________________________________
Week # 1 Goal 210 minutes - Actual minutes: 120
Week # 2 Goal 210 minutes - Actual minutes:
Week # 3 Goal 210 minutes - Actual minutes:
Week # 4 Goal 210 minutes - Actual minutes:
Week # 5 Goal 210 minutes - Actual minutes:
_________________________________________________________
Week # 2 -- January 7- 13 -- Goal 210 minutes:
Mon: 45 min
Tue: 30 min
Wed: 30 min
Thur: 35 min
Fri:
Sat:
Sun:
Total / min left: 140 / 70
Week # 1 -- December 31- January 6 -- Goal 210 minutes:
Mon: 0 min
Tue: 30 min
Wed: 30 min
Thur: 30 min
Fri: 30 min
Sat: 0 min
Sun: 0 min
Total / min left:120 / 210
0 -
Week # 2 -- January 7 -- Goal 300 minutes:
Mon: 180 minutes
Tue: 120 minutes
Wed: 110 minutes
Thur: 170 minutes
Fri:
Sat:
Sun:
Total / min left: 580 / 300
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 90 minutes
Tue: 120 minutes
Wed: 65 minutes
Thur: 60 minutes
Fri: 90 minutes
Sat: 90 minutes
Sun: 125 minutes
Total / min left: 640 / 3000 -
I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.
Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
Week # 2 -- Jan 7 -- 13:
Week # 3 -- Jan 14 -- 20:
Week # 4 -- Jan 21 -- 27:
Mon: Rest day; total steps 4,945, total miles 2.26
Tue: 120 mins, 4 miles/bike/stairs/jumping jacks; total steps 11,467, total miles 5.25
Wed: 65 mins, 3 miles; total steps 11,370, total miles 5.83
Thur: 60 mins - bike/stairs/circuit; total steps 4,368, total miles 2.0
Fri:
Sat:
Sun:
Total mins/total steps: 245/32,150 mins/steps to go: 155/37,850 total miles: 15.34, bike miles: 20.00 -
Hi everybody, I just joined. Goal is 250 min per week. But I did some cardio last week too:
Week 1:
Monday - 0
Tuesday - 0
Wednesday - 0
Thursday - 30 min
Friday - 30 min
Saturday - 0
Sunday - 45 min
Total - 105 min
0 -
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650
Week # 3 Goal
Week # 4 Goal
Week # 5 Goal
__________________________________________________________________________________________________
Week # 2 -- January 7 -- Goal 650
Mon: 57
Tue: 57
Wed: 108
Thur: 96
Fri:
Sat:
Sun:
318 / 3320 -
Week # 1 Goal 200 min - 217 min, Made it.
Week # 2 Goal 220 min - Actual min
Week # 3 Goal 220 min - Actual min
Week # 4 Goal 220 min - Actual min
Week # 5 Goal 220 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- Jan. 7 -- Goal 220 minutes:
Mon: 60 minutes Aquafit
Tue: not well
Wed: not well
Thur: 65 minute walk
Fri:
Sat:
Sun:
Total / min left: 125 / 950 -
MOVE-IT!
Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
Week # 5 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 2 -- January 7th -- Goal 200 minutes:
Mon: 35 min (127 avg HR)
Tue: 45 min (116 avg HR)
Wed: 45 min (130 avg HR, 10 min avg HR 114, 10 min avg HR 110)
Thur: 65 min (35 min 122 avg HR, 10 min 112 avg HR, 20 min 114 avg HR)
Fri:
Sat:
Sun:
Total / min left: 190 / 10
[/quote]0 -
I did not post as I should have.:embarassed:
I did get back on the weight loss and weigh 170 now. So happy with that, and headed for 160!
Weight 168:happy:
Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
Week # 2 -- January 7-- Goal 250 minutes:
Mon: 40 mins/Exhale gluttes-brisk walk- trying to shake the flu If I move fast it won't be able to keep up!
Tue: 42/Exhale Core/Gluttes/PW
Wed: 38/Walk with Leslie
Thur: 40/Latin Core/Walk the hills
Fri: 50/Exhale Gluttes/Small Muscle workout Up early and watching Joyce Meyers early morning ministry. Great start to the day!
Sat:
Sun:
Total / min left: 210 / 40
[/quote]
[/quote]0 -
[/quote]
[/quote]
Week # 2 -- January 7- 13 -- Goal 210 minutes:
Mon: 50 mins
Tue: 30 mins
Wed: 30 mins
Thur: 45 mins
Fri:
Sat:
Sun:
Total / min left: 55 / 210
[/quote]
[/quote]
[/quote]0 -
Week # 1 Goal 300 min - 480 min.
Week # 2 Goal 300 min - Actual min
Week # 3 Goal 300 min - Actual min
Week # 4 Goal 300 min - Actual min
Week # 5 Goal 300 min - Actual min
__________________________________________________________________________________________________
Week # 2 -- January 7 - January 13 -- Goal minutes: 300
Mon: 40 min. - trainer
Tue: 60 min. - Body Combat
Wed: 60 min. - Zumba
Thur: 0
Fri: 65 min. Zumba and Stair Stepper
Sat:
Sun:
Total / min left: 230 / 700 -
[/quote]Yeah onto my 2nd week, have increased the number of minutes.
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 30 minutes. Extra walk, not the usual dog walk.
Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
Wed: 45 minutes. Aerobic class.
Thur: 30 minutes.. Wii step.
Fri: 30 minutes walk @ 4 m.p.h.
Sat: 30 minutes walk @ 4 m.p.h.
Sun: 30 minutes walk @ 2 m.p.h.
Total / goal : 240 / 180 Went over my goal. :laugh:
Week # 2 -- January 7- 13 -- Goal 250 minutes:
Mon: 45 minutes.. aerobic class.
Tue: .. 45 minutes ..aerobic class.
Wed: ..45 minutes aerobic class
Thur: ..20 minutes circuit training & 20 minute walk
Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
Sat:
Sun:
Total / goal: 230 / 250
Week # 3 -- January 14-20 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal: 0 / 250
Week # 4 -- January 21-27 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
Week # 5 -- January 28-February 3 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]
[/quote]0 -
Week # 1 Goal 200 min - 217 min, Made it.
Week # 2 Goal 220 min - Actual min
Week # 3 Goal 220 min - Actual min
Week # 4 Goal 220 min - Actual min
Week # 5 Goal 220 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- Jan. 7 -- Goal 220 minutes:
Mon: 60 minutes Aquafit
Tue: not well
Wed: not well
Thur: 65 minute walk
Fri: 60 minutes of Aquafit, 60 minute walk
Sat:
Sun:
Total / min left: 245 / 0 (25 minutes over)0 -
Week # 2 -- January 7 -- Goal 300 minutes:
Mon: 180 minutes
Tue: 120 minutes
Wed: 110 minutes
Thur: 170 minutes
Fri: 220 minutes
Sat:
Sun:
Total / min left: 800 / 300
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 90 minutes
Tue: 120 minutes
Wed: 65 minutes
Thur: 60 minutes
Fri: 90 minutes
Sat: 90 minutes
Sun: 125 minutes
Total / min left: 640 / 3000 -
I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.
Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
Week # 2 -- Jan 7 -- 13:
Week # 3 -- Jan 14 -- 20:
Week # 4 -- Jan 21 -- 27:
Mon: Rest day; total steps 4,945, total miles 2.26
Tue: 120 mins, 4 miles/bike/stairs/jumping jacks; total steps 11,467, total miles 5.25, bike 10.0 mi
Wed: 65 mins, 3 miles; total steps 11,370, total miles 5.83
Thur: 60 mins - bike/stairs/circuit; total steps 4,368, total miles 2.0, bike 10.0 mi
Fri: 55 mins - bike/circuit; total steps 6,035, total miles 2.76, bike 12.15 mi
Sat:
Sun:
Total mins/total steps: 300/38,185 mins/steps to go: 100/31,815 total miles: 18.1, bike miles: 32.150 -
MOVE-IT!
Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
Week # 5 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 2 -- January 7th -- Goal 200 minutes:
Mon: 35 min (127 avg HR)
Tue: 45 min (116 avg HR)
Wed: 45 min (130 avg HR, 10 min avg HR 114, 10 min avg HR 110)
Thur: 65 min (35 min 122 avg HR, 10 min 112 avg HR, 20 min 114 avg HR)
Fri: 25 min (117 avg HR)
Sat:
Sun:
Total / min left: 215 / 0 - Goal met!! :bigsmile: 0 -
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650
Week # 3 Goal
Week # 4 Goal
Week # 5 Goal
__________________________________________________________________________________________________
Week # 2 -- January 7 -- Goal 650
Mon: 57
Tue: 57
Wed: 108
Thur: 96
Fri: 49
Sat:
Sun:
367 / 2830 -
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 0
Tue: 0
Wed: 40 (NROL Break-in A)
Thur: 45 (NROL Break-in
Fri: 35 (Insanity, Zumba)
Sat: 68 (P90X)
Sun: 0
Total / min left: 188 / 0
Week # 2 -- January 7 -- Goal 180 minutes:
Mon: 45 (NROL Break-in A)
Tue: 50 (NROL Break-in
Wed: 41 (Insanity Plyometric Cardio Circuit)
Thur: 0 (Rest day)
Fri: 45 (NROL Break-in A)
Sat:
Sun:
Total / min left: 181 / 00 -
Week #1 - 420 min
Week # 2 -- January 7-January 13 -- Goal 350 minutes:
Mon: 105 min (TM)
Tue: 50 min (30 min weights, 20 min elliptical)
Wed: 0
Thur: 75 min (TM)
Fri: 0
Sat:
Sun:
Total / min left: 230/120
KInd of been a slacker week. I better kick it up a notch!0 -
Week # 2 -- January 7 -- Goal 300 minutes:
Mon: 180 minutes
Tue: 120 minutes
Wed: 110 minutes
Thur: 170 minutes
Fri: 220 minutes
Sat: 75 minutes
Sun:
Total / min left: 875 / 300
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 90 minutes
Tue: 120 minutes
Wed: 65 minutes
Thur: 60 minutes
Fri: 90 minutes
Sat: 90 minutes
Sun: 125 minutes
Total / min left: 640 / 3000 -
Just came across this, sounds like fun. I will give it a try!
_________________________________________________________
Week # 1 Goal 210 minutes - Actual minutes: 120
Week # 2 Goal 210 minutes - Actual minutes:
Week # 3 Goal 210 minutes - Actual minutes:
Week # 4 Goal 210 minutes - Actual minutes:
Week # 5 Goal 210 minutes - Actual minutes:
_________________________________________________________
Week # 2 -- January 7- 13 -- Goal 210 minutes:
Mon: 45 min
Tue: 30 min
Wed: 30 min
Thur: 35 min
Fri: 30 min
Sat: 30 min
Sun:
Total / min left: 200 / 10
Week # 1 -- December 31- January 6 -- Goal 210 minutes:
Mon: 0 min
Tue: 30 min
Wed: 30 min
Thur: 30 min
Fri: 30 min
Sat: 0 min
Sun: 0 min
Total / min left:120 / 90
0 -
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 0
Tue: 0
Wed: 40 (NROL Break-in A)
Thur: 45 (NROL Break-in
Fri: 35 (Insanity, Zumba)
Sat: 68 (P90X)
Sun: 0
Total / min left: 188 / 0
Week # 2 -- January 7 -- Goal 180 minutes:
Mon: 45 (NROL Break-in A)
Tue: 50 (NROL Break-in
Wed: 41 (Insanity Plyometric Cardio Circuit)
Thur: 0 (Rest day)
Fri: 45 (NROL Break-in A)
Sat: 38 (Insanity Cardio Power & Resistance)
Sun: 0 (Rest day)
Total / min left: 219 / 00 -
Missy's Exercise Calendar:
Week # 1 -- December 31 -- Goal 270 minutes
Mon: 0.
Tue: 60 min. heavy cleaning
Wed: 45 min. Elliptical
Thur: 43 min. Jillian Killer Buns and Thighs
Fri: 50 min. Jillian No More Trouble Zones with weights
Sat: 30 min. Elliptical
Sun: 0 Rest Day
Total /Actual minutes 228
Week #2--January 7-13--Goal 270 minutes
Mon: 30 Jillian 30 Day Shred/Level 1
Tues: 20 min. Heavy Weights plus 60 min. Heavy Cleaning
Wed: 60 min. Heavy Cleaning
Thurs. 38 min. Elliptical
Fri.: 45 min. Jillian 30 Day Shred/Level 2 plus Weights
Sat: 50 min. Jillian No More Trouble Zones
Sun. Rest Day
Total/Actual minutes 303
Week #3--January 14-20--Goal 270 minutes
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
NOTE: For me to count cleaning calories it means I was sweating on my hands and knees scrubbing.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions