January 2013 MOVE IT 180-360+ minutes a week Challenge
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Week # 1 -- December 31-January 6 -- Goal 500 minutes:
Mon: 60 minutes. Shop and walk.. (10,000 steps).
Tue: 150 - 90 minutes of "Ballet Beautiful/ Body Blast" dvd and 60 minutes New York City Ballet
Wed: 65 - 45 minutes of Ballet Beautiful and 20 Leslie Sansone DVD
Thur: 85 - 45 minutes of Ballet Beautiful, 15 strength training, n 20 minute walk.
Fri: 100 - 60 minutes of Ballet Beautiful n 40 minutes of walking
Sat: 125- 75 minute walk and 50 minutes strength training
Sun: 135 minutes - 75 minutes walking and 60 ballet beautiful
Total / min left: 710 / 500 :flowerforyou: Surpass my goal!!!
Week # 2 -- January 7- 13 -- Goal 500 minutes:
Mon: 60 min. of Ballet Beautiful and 60 min. turbo kick
Tue: 60 min. Pop Pilates DVD
Wed: 60 min. yoga and 60 min. Les Mills Body Pump class.
Thur:
Fri:
Sat:
Sun:
Total / min left: 300 / 500
Week # 3 -- January 14-20 -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 500
Week # 4 -- January 21-27 -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 500
Week # 5 -- January 28-February 3 -- Goal 500 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 5000 -
I'm super fatigued TOM's here and i felt awful today... whole body hurt... but I did better than i expected
Ooooh very nice, Im in
Week # 1 -- Goal 180 minutes:
Mon: 85 mins
Tue: 95 mins
Wed: 40 mins
Thur: 65 mins
Fri: 75 mins
Sat: 75 mins
Sun: 40 mins
Total / min left: 475 / 180
Week # 2 -- 1-7-13 Goal 180 minutes:
Mon: 70 mins
Tue: 70 mins
Wed: 75 mins
Thur:
Fri:
Sat:
Sun:
Total / min left: 215/ 180
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Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 0
Tue: 0
Wed: 40 (NROL Break-in A)
Thur: 45 (NROL Break-in
Fri: 35 (Insanity, Zumba)
Sat: 68 (P90X)
Sun: 0
Total / min left: 188 / 0
Week # 2 -- January 7 -- Goal 180 minutes:
Mon: 45 (NROL Break-in A)
Tue: 50 (NROL Break-in
Wed: 41 (Insanity Plyometric Cardio Circuit)
Thur: 0 (Rest day)
Fri:
Sat:
Sun:
Total / min left: 136/ 440 -
[/quote]Yeah onto my 2nd week, have increased the number of minutes.
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 30 minutes. Extra walk, not the usual dog walk.
Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
Wed: 45 minutes. Aerobic class.
Thur: 30 minutes.. Wii step.
Fri: 30 minutes walk @ 4 m.p.h.
Sat: 30 minutes walk @ 4 m.p.h.
Sun: 30 minutes walk @ 2 m.p.h.
Total / goal : 240 / 180
Week # 2 -- January 7- 13 -- Goal 250 minutes:
Mon: 45 minutes.. aerobic class.
Tue: .. 45 minutes ..aerobic class.
Wed: ..45 minutes aerobic class
Thur: ..20 minutes circuit training & 20 minute walk
Fri:
Sat:
Sun:
Total / goal: 175 / 250
Week # 3 -- January 14-20 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal: 0 / 250
Week # 4 -- January 21-27 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
Week # 5 -- January 28-February 3 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
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What a great idea! Count me in!
Week # 1 -- December 31-January 6 -- Goal 450 minutes:
Mon: Out of town ..
Tue: recuperating from out of town...
Wed: 57 min (cardio - strength)
Thur: 56 min (cardio - strength)
Fri: 60 min (cardio - strength)
Sat: HA Chasing kids around playing taxing.. doubt I can count those minutes
Sun: 80 min (cardio - strength)
Total / min left: 253/197 ( failed to meet it this week, but I started late) Next week though!! Hitting it with a vengeance!
Week # 2 -- January 7- 13 -- Goal 450 minutes:
Mon: 91 Min (CARDIO - Strength)
Tue: 72 Min (Cardio - Strength)
Wed: Off day
Thur: 80 min (Cario - Strength) --- learned today that working out can help get rid of a huge headache! I never knew that!!!
Fri:
Sat:
Sun:
Total / min left: 243 / 207
Week # 3 -- January 14-20 -- Goal 450 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 450
Week # 4 -- January 21-27 -- Goal 450 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 450
Week # 5 -- January 28-February 3 -- Goal 450 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 450
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MOVE-IT!
Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
Week # 5 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 2 -- January 7th -- Goal 200 minutes:
Mon: 35 min (127 avg HR)
Tue: 45 min (116 avg HR)
Wed: 45 min (130 avg HR, 10 min avg HR 114, 10 min avg HR 110)
Thur: 45 min (35 min 122 avg HR, 10 min 112 avg HR)
Fri:
Sat:
Sun:
Total / min left: 170 / 30
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I'm in!! I've been working out every week but love this challenge. Gives me the motivation I need to push myself a little further. Going for 240 this week.
Week # 1 -- December 31-January 6 -- Goal 240 minutes:
Mon: 75 minutes Cardio (Tae Bo & Zumba)
Tue: 60 minutes Cardio (Tae Bo & Zumba)
Wed: 0 minutes ( due to neck injury
Thur: 0 minutes (Going try to get back at it tomorrow and hopefully meet my goal!)
Fri: 30 minutes cardio (Tae Bo)
Sat: 0 minutes
Sun: 105 minutes 30 minutes Cardio (Tae Bo), 30 Minutes strength training and 45 minutes walking
Total / min left: 270 / 240
Week # 2 -- January 7- 13 -- Goal 280 minutes:
Mon: 240 minutes (worked outside doing heavy lifting, shoveling,digging, raking &mowing. Really great workout!)
Tue: 30 minutes Cardio ( Zumba)
Wed: 30 minutes Cardio (Zumba)
Thur: 60 minutes ( 30 minutes cardio Tae Bo, and 30 minutes strength training with 5 lbs weights)
Fri:
Sat:
Sun:
Total / min left: 360 / 280
Week # 3 -- January 14-20 -- Goal 300 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3000 -
Just came across this, sounds like fun. I will give it a try!
_________________________________________________________
Week # 1 Goal 210 minutes - Actual minutes: 120
Week # 2 Goal 210 minutes - Actual minutes:
Week # 3 Goal 210 minutes - Actual minutes:
Week # 4 Goal 210 minutes - Actual minutes:
Week # 5 Goal 210 minutes - Actual minutes:
_________________________________________________________
Week # 2 -- January 7- 13 -- Goal 210 minutes:
Mon: 45 min
Tue: 30 min
Wed: 30 min
Thur: 35 min
Fri:
Sat:
Sun:
Total / min left: 140 / 70
Week # 1 -- December 31- January 6 -- Goal 210 minutes:
Mon: 0 min
Tue: 30 min
Wed: 30 min
Thur: 30 min
Fri: 30 min
Sat: 0 min
Sun: 0 min
Total / min left:120 / 210
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Week # 2 -- January 7 -- Goal 300 minutes:
Mon: 180 minutes
Tue: 120 minutes
Wed: 110 minutes
Thur: 170 minutes
Fri:
Sat:
Sun:
Total / min left: 580 / 300
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 90 minutes
Tue: 120 minutes
Wed: 65 minutes
Thur: 60 minutes
Fri: 90 minutes
Sat: 90 minutes
Sun: 125 minutes
Total / min left: 640 / 3000 -
I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.
Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
Week # 2 -- Jan 7 -- 13:
Week # 3 -- Jan 14 -- 20:
Week # 4 -- Jan 21 -- 27:
Mon: Rest day; total steps 4,945, total miles 2.26
Tue: 120 mins, 4 miles/bike/stairs/jumping jacks; total steps 11,467, total miles 5.25
Wed: 65 mins, 3 miles; total steps 11,370, total miles 5.83
Thur: 60 mins - bike/stairs/circuit; total steps 4,368, total miles 2.0
Fri:
Sat:
Sun:
Total mins/total steps: 245/32,150 mins/steps to go: 155/37,850 total miles: 15.34, bike miles: 20.00 -
Hi everybody, I just joined. Goal is 250 min per week. But I did some cardio last week too:
Week 1:
Monday - 0
Tuesday - 0
Wednesday - 0
Thursday - 30 min
Friday - 30 min
Saturday - 0
Sunday - 45 min
Total - 105 min
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Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650
Week # 3 Goal
Week # 4 Goal
Week # 5 Goal
__________________________________________________________________________________________________
Week # 2 -- January 7 -- Goal 650
Mon: 57
Tue: 57
Wed: 108
Thur: 96
Fri:
Sat:
Sun:
318 / 3320 -
Week # 1 Goal 200 min - 217 min, Made it.
Week # 2 Goal 220 min - Actual min
Week # 3 Goal 220 min - Actual min
Week # 4 Goal 220 min - Actual min
Week # 5 Goal 220 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- Jan. 7 -- Goal 220 minutes:
Mon: 60 minutes Aquafit
Tue: not well
Wed: not well
Thur: 65 minute walk
Fri:
Sat:
Sun:
Total / min left: 125 / 950 -
MOVE-IT!
Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
Week # 5 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 2 -- January 7th -- Goal 200 minutes:
Mon: 35 min (127 avg HR)
Tue: 45 min (116 avg HR)
Wed: 45 min (130 avg HR, 10 min avg HR 114, 10 min avg HR 110)
Thur: 65 min (35 min 122 avg HR, 10 min 112 avg HR, 20 min 114 avg HR)
Fri:
Sat:
Sun:
Total / min left: 190 / 10
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I did not post as I should have.:embarassed:
I did get back on the weight loss and weigh 170 now. So happy with that, and headed for 160!
Weight 168:happy:
Week # 1 -- December 31 -- Goal 250 minutes: actual minutes 271
Week # 2 -- January 7-- Goal 250 minutes:
Mon: 40 mins/Exhale gluttes-brisk walk- trying to shake the flu If I move fast it won't be able to keep up!
Tue: 42/Exhale Core/Gluttes/PW
Wed: 38/Walk with Leslie
Thur: 40/Latin Core/Walk the hills
Fri: 50/Exhale Gluttes/Small Muscle workout Up early and watching Joyce Meyers early morning ministry. Great start to the day!
Sat:
Sun:
Total / min left: 210 / 40
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Week # 2 -- January 7- 13 -- Goal 210 minutes:
Mon: 50 mins
Tue: 30 mins
Wed: 30 mins
Thur: 45 mins
Fri:
Sat:
Sun:
Total / min left: 55 / 210
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Week # 1 Goal 300 min - 480 min.
Week # 2 Goal 300 min - Actual min
Week # 3 Goal 300 min - Actual min
Week # 4 Goal 300 min - Actual min
Week # 5 Goal 300 min - Actual min
__________________________________________________________________________________________________
Week # 2 -- January 7 - January 13 -- Goal minutes: 300
Mon: 40 min. - trainer
Tue: 60 min. - Body Combat
Wed: 60 min. - Zumba
Thur: 0
Fri: 65 min. Zumba and Stair Stepper
Sat:
Sun:
Total / min left: 230 / 700 -
[/quote]Yeah onto my 2nd week, have increased the number of minutes.
Week # 1 -- December 31-January 6 -- Goal 180 minutes:
Mon: 30 minutes. Extra walk, not the usual dog walk.
Tue: 45 minutes. 15 minute walk, 30 minutes exercise bike.
Wed: 45 minutes. Aerobic class.
Thur: 30 minutes.. Wii step.
Fri: 30 minutes walk @ 4 m.p.h.
Sat: 30 minutes walk @ 4 m.p.h.
Sun: 30 minutes walk @ 2 m.p.h.
Total / goal : 240 / 180 Went over my goal. :laugh:
Week # 2 -- January 7- 13 -- Goal 250 minutes:
Mon: 45 minutes.. aerobic class.
Tue: .. 45 minutes ..aerobic class.
Wed: ..45 minutes aerobic class
Thur: ..20 minutes circuit training & 20 minute walk
Fri: ... 45 minute walk @ 3 mph & 10 minutes exercise bike.
Sat:
Sun:
Total / goal: 230 / 250
Week # 3 -- January 14-20 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal: 0 / 250
Week # 4 -- January 21-27 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
Week # 5 -- January 28-February 3 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / goal; 0 / 250
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Week # 1 Goal 200 min - 217 min, Made it.
Week # 2 Goal 220 min - Actual min
Week # 3 Goal 220 min - Actual min
Week # 4 Goal 220 min - Actual min
Week # 5 Goal 220 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- Jan. 7 -- Goal 220 minutes:
Mon: 60 minutes Aquafit
Tue: not well
Wed: not well
Thur: 65 minute walk
Fri: 60 minutes of Aquafit, 60 minute walk
Sat:
Sun:
Total / min left: 245 / 0 (25 minutes over)0 -
Week # 2 -- January 7 -- Goal 300 minutes:
Mon: 180 minutes
Tue: 120 minutes
Wed: 110 minutes
Thur: 170 minutes
Fri: 220 minutes
Sat:
Sun:
Total / min left: 800 / 300
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 90 minutes
Tue: 120 minutes
Wed: 65 minutes
Thur: 60 minutes
Fri: 90 minutes
Sat: 90 minutes
Sun: 125 minutes
Total / min left: 640 / 3000 -
I'm in for 400 minutes and 70,000 steps a week. Working on the last three pounds to goal.
Week # 1 -- Dec 31 -- Jan 6: 444/73,508 mins/steps; total miles: 54.3 !! Darn good week
Week # 2 -- Jan 7 -- 13:
Week # 3 -- Jan 14 -- 20:
Week # 4 -- Jan 21 -- 27:
Mon: Rest day; total steps 4,945, total miles 2.26
Tue: 120 mins, 4 miles/bike/stairs/jumping jacks; total steps 11,467, total miles 5.25, bike 10.0 mi
Wed: 65 mins, 3 miles; total steps 11,370, total miles 5.83
Thur: 60 mins - bike/stairs/circuit; total steps 4,368, total miles 2.0, bike 10.0 mi
Fri: 55 mins - bike/circuit; total steps 6,035, total miles 2.76, bike 12.15 mi
Sat:
Sun:
Total mins/total steps: 300/38,185 mins/steps to go: 100/31,815 total miles: 18.1, bike miles: 32.150 -
MOVE-IT!
Week # 1 Goal 180 min - Actual min 45 min. :noway: :grumble: Never could get MOJO going! Tomorrow is another day
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
Week # 5 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 2 -- January 7th -- Goal 200 minutes:
Mon: 35 min (127 avg HR)
Tue: 45 min (116 avg HR)
Wed: 45 min (130 avg HR, 10 min avg HR 114, 10 min avg HR 110)
Thur: 65 min (35 min 122 avg HR, 10 min 112 avg HR, 20 min 114 avg HR)
Fri: 25 min (117 avg HR)
Sat:
Sun:
Total / min left: 215 / 0 - Goal met!! :bigsmile: 0 -
Week # 1 Goal 640 mins / Actual 799
Week # 2 Goal 650
Week # 3 Goal
Week # 4 Goal
Week # 5 Goal
__________________________________________________________________________________________________
Week # 2 -- January 7 -- Goal 650
Mon: 57
Tue: 57
Wed: 108
Thur: 96
Fri: 49
Sat:
Sun:
367 / 2830 -
Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 0
Tue: 0
Wed: 40 (NROL Break-in A)
Thur: 45 (NROL Break-in
Fri: 35 (Insanity, Zumba)
Sat: 68 (P90X)
Sun: 0
Total / min left: 188 / 0
Week # 2 -- January 7 -- Goal 180 minutes:
Mon: 45 (NROL Break-in A)
Tue: 50 (NROL Break-in
Wed: 41 (Insanity Plyometric Cardio Circuit)
Thur: 0 (Rest day)
Fri: 45 (NROL Break-in A)
Sat:
Sun:
Total / min left: 181 / 00 -
Week #1 - 420 min
Week # 2 -- January 7-January 13 -- Goal 350 minutes:
Mon: 105 min (TM)
Tue: 50 min (30 min weights, 20 min elliptical)
Wed: 0
Thur: 75 min (TM)
Fri: 0
Sat:
Sun:
Total / min left: 230/120
KInd of been a slacker week. I better kick it up a notch!0 -
Week # 2 -- January 7 -- Goal 300 minutes:
Mon: 180 minutes
Tue: 120 minutes
Wed: 110 minutes
Thur: 170 minutes
Fri: 220 minutes
Sat: 75 minutes
Sun:
Total / min left: 875 / 300
Week # 1 -- December 31 -- Goal 300 minutes:
Mon: 90 minutes
Tue: 120 minutes
Wed: 65 minutes
Thur: 60 minutes
Fri: 90 minutes
Sat: 90 minutes
Sun: 125 minutes
Total / min left: 640 / 3000 -
Just came across this, sounds like fun. I will give it a try!
_________________________________________________________
Week # 1 Goal 210 minutes - Actual minutes: 120
Week # 2 Goal 210 minutes - Actual minutes:
Week # 3 Goal 210 minutes - Actual minutes:
Week # 4 Goal 210 minutes - Actual minutes:
Week # 5 Goal 210 minutes - Actual minutes:
_________________________________________________________
Week # 2 -- January 7- 13 -- Goal 210 minutes:
Mon: 45 min
Tue: 30 min
Wed: 30 min
Thur: 35 min
Fri: 30 min
Sat: 30 min
Sun:
Total / min left: 200 / 10
Week # 1 -- December 31- January 6 -- Goal 210 minutes:
Mon: 0 min
Tue: 30 min
Wed: 30 min
Thur: 30 min
Fri: 30 min
Sat: 0 min
Sun: 0 min
Total / min left:120 / 90
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Week # 1 -- December 31 -- Goal 180 minutes:
Mon: 0
Tue: 0
Wed: 40 (NROL Break-in A)
Thur: 45 (NROL Break-in
Fri: 35 (Insanity, Zumba)
Sat: 68 (P90X)
Sun: 0
Total / min left: 188 / 0
Week # 2 -- January 7 -- Goal 180 minutes:
Mon: 45 (NROL Break-in A)
Tue: 50 (NROL Break-in
Wed: 41 (Insanity Plyometric Cardio Circuit)
Thur: 0 (Rest day)
Fri: 45 (NROL Break-in A)
Sat: 38 (Insanity Cardio Power & Resistance)
Sun: 0 (Rest day)
Total / min left: 219 / 00 -
Missy's Exercise Calendar:
Week # 1 -- December 31 -- Goal 270 minutes
Mon: 0.
Tue: 60 min. heavy cleaning
Wed: 45 min. Elliptical
Thur: 43 min. Jillian Killer Buns and Thighs
Fri: 50 min. Jillian No More Trouble Zones with weights
Sat: 30 min. Elliptical
Sun: 0 Rest Day
Total /Actual minutes 228
Week #2--January 7-13--Goal 270 minutes
Mon: 30 Jillian 30 Day Shred/Level 1
Tues: 20 min. Heavy Weights plus 60 min. Heavy Cleaning
Wed: 60 min. Heavy Cleaning
Thurs. 38 min. Elliptical
Fri.: 45 min. Jillian 30 Day Shred/Level 2 plus Weights
Sat: 50 min. Jillian No More Trouble Zones
Sun. Rest Day
Total/Actual minutes 303
Week #3--January 14-20--Goal 270 minutes
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
NOTE: For me to count cleaning calories it means I was sweating on my hands and knees scrubbing.0
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