Need to Lose 100 LBS -Robins Thread !

wow you guys are doing great in this thread, I started Jan 2nd and lost 11.7 so far, I got a long way to go!!!

I couldn’t check-in last night (going to be hard on Tues/Thurs), and I’m behind 2 pages. I’m pretty good about checking in, that almost never happens! :laugh:

I think it’s a great idea to break up walks throughout the day – anything that gets us moving is good. It’s also good for giving your brain a break. I typically don’t take a lunch break and eat at my desk, but I take several (8-10) 5 to 10-minute walks throughout the day. It helps that I have to go to our main suite (in another building) often for meetings, water, bathroom breaks, and to check my mail. Unless you’re doing a 10-minute “power walk,” I don’t see how the caloric burn can be the same though. I would wear a HRM or a Fitbit to see how many calories are being burned during those 10-minutes just so you aren’t overestimating calories burned during exercise. I wear a Fitbit so I let it do the job during the day and then I put my HRM on when I go to the gym.

@Lin~I think I’ve got the salad covered – that’s my lunch every day! :bigsmile:
@Vicki~When you’re tired, that carby comfort food will get you every time!
@Robin~Despite all of your pitfalls you faced in 2012, I think a 9# gain is remarkable. You’re doing great!
@Helen~Welcome back, glad to see you!
@Susan~Thanks for the bra info, I may need to check those out.

Another restless night...it's now after midnight and downpouring and can't sleep. When this happened before I would snack and then go back to bed... I have to repeat to myself "I will enjoy food and NOT let it control me". Ugh, 6 am comes fast when you can't sleep.
Anyone have new healthy remedies for not sleeping that might help?


Btw- keep up the great work EVERYONE!!!!! WE CAN DO THIS!!

~$99 does seem like a lot to spend, but I can attest that the Fitbit is a great investment. If you have the money, think of it as an investment in yourself for better health. If you are thinking about the Fitbit, take a look at their website www.fitbit.com – they have a new wristband coming out in the Spring and it’s the same price as the Fitbit One. There could still be some Ultra’s out there on eBay or Amazon – also there is a Zip ($60) but it doesn’t measure as much as the One or the Flex that is coming out.

Wish I had ideas for you for sleep, but I’m a terrible sleeper (average 5 hours a night). You could try melatonin or Sleepytime teas before bed. I tried everything under the "moon" to help with my sleep until I finally had to talk to my doctor about it and was diagnosed with a sleep disorder, so I take sleeping pills now to help me cycle through the sleep stages. It helps some, but I still don't get near enough.

Hello MFPs I was just reading some of these posts..

question; what is "Bump"?

thanks , liz:drinker:

@jumpy - I like that thought - how much farther are you going to go before doing something about it. I have to remember that. Maybe put it on a post it and stick it all over my house, LOL.

Running tonight - well, not so much running as walking with some quick bursts of speed for short periods of time, but so far, I haven't had my recurring butt pain so starting slow and doing yoga poses that specifically stretch that area afterward seem to be doing the trick so far. I find myself looking forward to my running days - that must be a good thing.

Welcome! I am a newbie to this site also, but not to weight loss. I also have the frustration of not walking on my own for 4 months due to a foot surgery. Every little step is a delight even though it's not pain free. I am determined to lose the weight this time though exercise is tough. I think the pool is a great idea. Hang in there and good luck.

Wednesday wish – sorry but I’d like continued scale success. I seem to be stalling out as I’ve picked up my activity level which makes no sense to me whatsoever. Apparently my body is mad at me!

:drinker: ANGELIKALUMIE – the power purge sounds like an excellent program. I always find myself doing little bits rather than ever actually getting through everything and while it’s a good feeling it always feels half done. Wishing you all success! And I don’t know if I ever said WOOT----you are looking just WONDERFUL! You must be smiling all the time.

:drinker: KARENLEONA – did you make it to the gym? And I agree with your comment, the power purge would require a lot of energy and determination.

:drinker: RACHAEL & SKINNY – my math is not the question---I was responding as to how I would LOG the activity and I would be conservative and use 4 mph walking. Rachael if you feel you are working out harder, I’d use the entry for aerobics.

:drinker: KRIS1085 – good luck on upping the water!! It’s difficult to get in a new habit.

GRANDMAKAYE – I agree if you’re not going to use something, don’t buy it. It’s great that you get outdoors to do your walking.

:drinker: LAURIE – congrats on your success at the gym and choosing the gym rather than going home. I hope this means you are physically feeling much better at this point.

:drinker: ROBIN – congrats on updating your ticker. It is great to have lost that much weight and to have kept it off. We know we are all trying to do our best everyday with whatever obstacles may be in our path.

:drinker: VICKI – sorry you had a bad day. Today will be better.

:drinker: SUSAN – you are doing a great job and wishing you well on your running. As far as salads, I am very lucky that I adore romaine lettuce and small tomatoes----I *never* get tired or bored with that. Add some shredded carrots and I am smiling. Now if I could not adore peanut butter……..

:drinker: JUMPY – wow, I am in awe of everything you do! Two great jobs and a wonderful family. Glad to see you whenever you have time to stop by and I’ll go drink some water now. Back. Okay, I love that salad toting thing. Wow. I’ve just totally got to look at the web site more later on. And as far as your goals, I am sitting here thinking, wow, wow, and wow. That would be wonderful (impossible for me) but great.

:drinker: RENEE – welcome. Stop by often. I love to read all the posts and sometimes don’t have time to post much; other days you can’t shut me up.

:drinker: BARQUILT – this is a great thread to follow! Very nice friends here…….

:drinker: RACHAEL – sleeping is a challenge for certain. I have gotten in the habit of not eating after my evening meal. I drink water. What is keeping you up do you think? I actually break all the rules and if I can’t sleep I’ll either: put on a really BORING TV or movie, read a not-too-engaging book, or listen to a playlist on my iPod. I have some relaxing things---Chakras, classic music, or celtic to classic relaxing guitars. Nothing that’s going to make you get up and dance, right?

:drinker: PINKY_PIE – join in!

:drinker: TOOTS – I have no family and just picking up after myself some days can be a challenge! How are you feeling now? Kids well? Are you still following that special diet? Was that an anti-inflammatory diet? Help me here----I’m old and forgetful.

:drinker: ALISON – I swear you are the best at getting out there and running, running, running! I wish my body could agree to perform at that level. As far as salad goes, I *try* to get both cooked veg and raw everyday but I must admit, I lean towards raw more often. Maybe it’s the crunch? I don’t know, it all counts!!

:drinker: MYM0WM0W – sorry for the extras you got at the store. Nasty outcome for you. I know this is nothing new but I just don’t go down any aisles I do not need to visit most days. Keeps me away from danger. And as far as I am concerned you ROCK. Here’s to a better day.

:drinker: YUMMYJEWELS – welcome. Great success!!! Come back soon.

:drinker: KAH68 – ha, yep, salad everyday has that covered for certain. Me too and hopefully everyone is just about detoxed from the Holiday overload of treats. And I mentioned that new Fitbit to Rachael because when my current Fitbit stops functioning the wrist model is the one I have my eyes on. Ha.

:drinker: DROJEN – good for you, run and/or walk. Whatever you do is great!

Sorry for anyone I’ve missed. Healthy day to you and you and you. Looks like more folks posted while I was writing this!!


Lin

Monday check in- Fianlly faced the music after WAY TOO LONG, not only got ont he scale and really looked at the numbers but updated my lack of progress ticker to be truthful, since mid Sept when I began sliding and not watching myself carefully I have put back almost fifteen pounds and exited Onederland yet again. So the do-over has begun!

Tuesday progress, lost 3 pounds over the last week, imagine most is from water and salt from getting back to eating responsibly. Still every little bit helps, Also have been back on the exercise wagon and enjoy breaking a sweat again- actually its the endorphin high after that I really like! 2nd goal is to get caught back up on everyone's posts

Wed- wishes- that I had faced the music earlier! I wish everyone can stay healthy during this nasty flu season. I have avoided the flu but been struggling with a head cold the last 2 weeks. It's gotten about 85% better but just can't get quite back to 100% better. Its so frustrating!

Hi everyone! I'm at work giving finals, so took a little break from grading to catch up on the thread.

@lin--I knew that was what you meant--I was just teasing. And since I had just mentioned how math-challenged I am, I couldn't resist.

@jeffhackney--Yeah, I saw you peek in with a quick bump. Good to see you back--is crystal back as well? Missed you guys! How is your foot doing--I think when you were last here, you were getting cortisone shots in your heal (OUCH!). Hope all is well with you guys!

I will do more personals later. Need to get back to grading!

Can you all guess my Wed. Wish--that's right! that these darn AP essays would magically grade themselves! :ohwell:

Grading goals:
1. 4/48 AP essays
2. 22/22 Advanced Grammar Final Exam essays DONE
3. enter participation for juniors
4. finish posting all grades

Dumb question-- but this is the first time I've used a pedometer in my life. How do I log it? Do I do it as just walking, general and put in how many calories the pedometer says? LOL- dumb question!!!

~Rachael

Reporting in for the day. We got in our walk at the indoor track. Its still extremely cold here, and thus still icy as well because it hasn't been warm enough for the ice to melt. :grumble: I've had a very busy day doing laundry and packing for our trip. Will be leaving tomorrow afternoon. I am finding it rewarding and frustrating at the same time, because I am realizing that I have very little that fits, especially pants. I have a large suitcase full of the clothes that will not come home with us. (The clothes, not the suitcase. ) DH teased me about not giving away my luggage because I was running out of clothes. My daughter brought me a box of clothes last night. Some of them were things that I had given to her quite a few years ago when she was at her heaviest. Most of them fit me now, so that helps, but none of them are pants. Maybe I can go thrift store shopping while I'm in UT.
Here's wishing/hoping that my strategies will work while I am visiting with family and friends.
Have a good evening. Kaye

Wednesday wish - that I can continue to increase my running time and not suffer any back pain. It took me a while to think of something.

@drojen--that's a great wish! I'm also working on increasing my distance. I've been kind of "stuck" running 5ks as my "long" runs, but I'm registered for an 8k in May. Right now I'm still running 2-3 miles most runs, but am trying to run 4 miles once a week. I've done it 2 weeks in a row, but I still can't run the entire 4 miles. If we just keep at it, we will reach our goals! :flowerforyou:

@laurie--glad that knee is getting better and that you can some fitness in again. I will cross my fingers that you get just the right amount of snow to get the day off!

@robin--:laugh: That is quite an exaggeration, but I love you for saying it!

@kaye--have a great trip!

@tom--I think it's easy to get caught up in the holiday eating, and unfortunately, all of the travel and visiting often means less time to work out. I'm really glad I started doing that Turkey Trot 2 years ago. At least it ensures I will get in a good workout before I eat my turkey dinner. If I lived in a warmer climate, I would sign up for a Santa or Jingle Bell run, but I hate running in the really cold weather. :ohwell:

@rachael--figure out your MPH first, then enter "walking 3.0 mph" for example. I think most speeds are already in MFP's exercise database. As far as calories burned, it depends on how accurate you think your pedometer is. Do you enter in your personal data like age and weight? If so, it's probably fairly accurate. If not, you may want to see what the MFP database says, and maybe check a 3rd source such as health status:

http://www.healthstatus.com/calculate/cbc

You can compare the numbers and take the mid one or an average of the 3.

@helen--I feel the same way about the more temperate winters. I like that it's not quite so cold and "blizzardy," but I also know the costs are not worth it.

@tammy--hope you get the spring back in your step soon.

@sherrie--you will be back in onederland in no time! Are you still running that Disney half-marathon? Isn't that coming up soon? Hope your head cold clears up completely--those lingering ones are the worst! :grumble:

@yummyjewels--great start!! :drinker:

@kris--we all have those bad days, but you know you can get that great day in! You just have to wake up everyday and try again--you didn't lose over 100 lbs by accident--you know what to do! :happy:

@alison--ugh! I don't even want to think about taxes! Fortunately, ours aren't due until April 15th, which means I can do them over spring break--yipee:grumble:

Welcome to any other newlings! :flowerforyou: Please don't feel slighted if you didn't get a personal from me. My intention is to try to hit everyone at some point during the week--too many of us to respond to everyone each day.

I went to starbuck's after a long walk with gunner, but I only got through a few papers. :ohwell: Tomorrow I have 2 more finals to administer. They are 90 minutes each, so I hope to get through a good chunk of the remaining essays tomorrow. I average about 6 papers/hour, so my goal is 18.

Grading goals:
1. 7/48 AP essays
2. 22/22 Advanced Grammar Final Exam essays DONE
3. enter participation for juniors
4. finish posting all grades

Thanks to everyone for the warm welcome & the words of encouragement! My Wednesday wish is that this time is the charm & I will lose this weight! I had a good day today. I try to do the exercises for my legs 3 times a day but sometimes other things get in the way. Today was successful. I'm a quilter & I haven't been able to sew for 6 weeks until yesterday. I think that was the best therapy I could have had. There are so many times I can get involved in a project & won't think of food for hours. So much better than in front of the TV like I've been. Both of my daughters are using MFP, too. We're so glad we found this site.

@ Naceto

@ naceto




Tom

dito! wishing you a very happy birthday! :flowerforyou: