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    Your Favorite Protein Shake Recipes

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    Replies

    • Posts: 1,464 Member
      One cup almond milk, unsweetened, vanilla
      One cup frozen strawberries
      One scoop whey protein

      Fast and easy...

      This!!! Throw it in the Bullet Blender and voila!
    • Posts: 277
      These sound soooo good! Haven't tried protein shakes but now I have to, great idea OP :)
    • Posts: 277
      I have to ask...what is a good brand of whey protein to buy?
    • Posts: 203 Member
      taking notes:glasses:


      Fav:flowerforyou:
      -2 scoop vanilla whey protien
      -4 scoop hemp protien
      -1 banana
      -1 tbsp of vanilla icecream
      -1tbsp of wheat germ
      -1 tbsp of flaxseed
      -3 cubes of ice
      -3.5oz of water
    • Posts: 27
      bump
    • Posts: 35 Member
      Share your favorite protein shake recipes! I'm looking for new ideas. Here are a couple of my favorites:

      Coffee Coolatta Shake:
      1 scoop chocolate whey protein powder (pretty good with vanilla too)
      6 oz. unsweetened almond milk, or milk of choice
      3-4 ice cubes
      1 tbsp. nutella
      1-2 tsp. instant coffee (to taste)
      SO good!

      Peanut Brittle Shake (got this one from bodybuilding.com)
      1 scoop vanilla protein powder
      6 oz. unsweetened almond milk, or milk of choice
      3-4 ice cubes
      1 tbsp. natural chunky peanut butter
      1 tbsp. jello sugar free instant butterscotch pudding mix


      THE NUTELLA OMG. I make the same thing every morning but with a half of a frozen banana in it! Now I need to try it that way
    • Posts: 294 Member
      Peanut Butter Chocolate Banana:

      1 scoop choco protein powder
      1 banana
      1 cup 2% milk
      1 tbsp peanut butter
      5 ice cubes
    • Posts: 3
      Hi! Everyone seems to be using almond milk. . Is it better tasting than coconut milk? Or better for you? Or just personal preference?
    • Posts: 35 Member
      Just did this one this morning

      4-6 ice cubes
      6oz Almond Milk
      1 medium banana
      1 scoop chocolate whey
      1 tablespoon almond butter

      makes about a 12-14oz drink

      Calories : 368
      Fat: 13g
      Carbs: 40g
      Protein: 29g

      Great start to the morning drink!

      I'm gonna try this tomorrow morning with some instant coffee added! That's really good macros to start the day with!
    • Posts: 35 Member
      Hi! Everyone seems to be using almond milk. . Is it better tasting than coconut milk? Or better for you? Or just personal preference?

      I haven't tried coconut milk so I can't speak for taste, but I choose unsweetened almond milk for it being low calorie, still makes shakes creamy, lower carb too.(as long as you choose unsweetened). Also, I do not like to have dairy products In general.
    • Posts: 409 Member
      I've recently started putting Triple Chocolate Cake Ice Cream in my mass gainer shake, it enhances the taste alot!
    • Posts: 204 Member
      Bump for later....sooooo happy to have found this!!!!
    • Posts: 6 Member
      bump
    • Posts: 6
      1 scoop chocolate whey
      2 cups milk
      1/2 cup oats
      1 banana
      2tbsp peanut butter
      lots of ice!

      mmm.... too bad this was my mass gainer shake

      I used to make this one all the time.
    • Posts: 404 Member
      Bump for later!
    • Posts: 34 Member
      bump
    • Posts: 261 Member
      bump! thanks for all of the suggestions!
    • Posts: 6
      Share your favorite protein shake recipes! I'm looking for new ideas. Here are a couple of my favorites:

      Coffee Coolatta Shake:
      1 scoop chocolate whey protein powder (pretty good with vanilla too)
      6 oz. unsweetened almond milk, or milk of choice
      3-4 ice cubes
      1 tbsp. nutella
      1-2 tsp. instant coffee (to taste)
      SO good!

      I tried your recipe it was AMAZING!!!
    • Posts: 70 Member
      Breakfast shake

      2 tbsp maple syrup
      Scoop vanilla protein
      1/2 banana (frozen for thick/ice cream texture--also use 1/2 cup milk)
      1 cup milk
      3-5 ice cubes

      Blend. Top with 1/2 cup cereal and eat with spoon.

      This sounds delicious! Thanks for sharing!
    • Posts: 190 Member
      Bump
    • Posts: 9 Member
      You all have some pretty amazing recipes. I'm not very creative at all. So I'm "stealing" your creativeness! :)
    • Posts: 135 Member
      BUMP
    • Posts: 301 Member
      Keurig Bigelow Peppermint Tea (freeze in 1/2 c portions)
      Vanilla or Chocolate protein powder
      1/2 to 1 tsp instant coffee
      Water
      Ice

      Vanilla Protein powder
      2 tsp smuckers sugar free seedless blackberry jelly
      ice
      water

      Banana Protein powder
      ice
      water
      warmed peanut butter
      2 Tbs oats
    • Posts: 2,033 Member
      Tap water

      Powder

      Flavored sugar free coffee creamer!
    • Posts: 148 Member
      :)
    • Posts: 349 Member
      *bump*
    • Posts: 165
      bump
    • Posts: 6
      Strawberry Banana:
      - 3/4 cup frozen strawberries
      - 1/2 or 1 whole banana (can be frozen or not)
      - 1 container Fage 0% Greek Yogurt
      - 1/2 cup water (and more if it's too thick)
      - 1 handful ice cubes
      - Optional: add 1/2 scoop protein powder (vanilla) for more protein; 1 packet of sweetener if you want it sweeter

      ~~~Blend frozen fruit, water, and ice first, then add the other ingredients and blend more.

      (I also make the above ^^ smoothie with only strawberries. I bet you could sub those fruits for a bunch of different ones)

      Chocolate Protein:
      - 1 scoop protein powder
      - 1 banana
      - 1 cup water
      - 1 tbsp cocoa powder
      - 1 packet stevia
      - 1 handful ice

      ~~~Blend protein powder, water, stevia, cocoa, and ice first. Then blend in banana.


      :love:
    • Posts: 2,071 Member
      Yes
    • Posts: 64 Member
      Definitely going to have to try some of these.....thank you everyone! :0)
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