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weight lifting results for women plz!

runettethomas
Posts: 60 Member
hello everynone I was looking for some weight lifting tips... I just started a few weeks ago, and I would like to know if thier are any women out there willing to share some sucess stories with pictures please.. and feel free to add me as a friend... thanks

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I am interested in this topic as well0 -
My profile picture is about 6 months change from NROL4W. Not even finished with the program yet :-) (PS Only about 2 pounds difference in the pictures)0
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I hope to be a success story one day...I just recently started with weights again, I fell out of shape after an injury & all my hard work was undone0
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My profile picture is about 6 months change from NROL4W. Not even finished with the program yet :-) (PS Only about 2 pounds difference in the pictures)0
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You can see my general progression in my profile pictures.
I am only 5 lbs lighter than when I started MFP now yet look at the photo in the pink sports bra vs. earlier photos. Definitely a difference due to change in body composition.0 -
You can see my general progression in my profile pictures.
I am only 5 lbs lighter than when I started MFP now yet look at the photo in the pink sports bra vs. earlier photos. Definitely a difference due to change in body composition.0 -
oh man! if only I had known a looong time ago, what wonders weightlifting actually does to women! I started intense weightlifting about a few months back...after being a dedicated gym member for weight circuits and cardio...and completing a few workout programs from Jillian Michaels.
I have my progress on my instagram -@liivefortoday
You have instagram?
and I'm not sure if i have uploaded progress pictures on here...i should get on that...and OH. i would love to be your friend!0 -
Bump0
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Also a NROL4W fan here. Can't post at the moment but there's a before pic in my profile.0
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oh man! if only I had known a looong time ago, what wonders weightlifting actually does to women! I started intense weightlifting about a few months back...after being a dedicated gym member for weight circuits and cardio...and completing a few workout programs from Jillian Michaels.
I have my progress on my instagram -@liivefortoday
You have instagram?
and I'm not sure if i have uploaded progress pictures on here...i should get on that...and OH. i would love to be your friend!0 -
hello everynone I was looking for some weight lifting tips... I just started a few weeks ago, and I would like to know if thier are any women out there willing to share some sucess stories with pictures please.. and feel free to add me as a friend... thanks
here is my flickr feed of my progression pictures http://www.flickr.com/photos/53944838@N05/sets/72157630114535644/
I will tell you, even with the machines at the gym, I saw progress.
this was before I started at the gym. Notice the back rolls.
IMG00184-20111007-0934 by crochetmom2010, on Flickr
this is about 6 months in..EXACT same outfit. Notice the lack of back rolls... ( excuse the blurriness, my 6yo took the picture)
IMG00566-20120621-1238 by crochetmom2010, on Flickr
and here is kind of a before and after...the left is 3 years ago, before I hit my all time high of 228lbs. I was 188-199lbs. The picture on the right is less than 2 months ago--I was 195lbs.
gray top pics by crochetmom2010, on Flickr0 -
This was my upper body result of weight lifting for about 2 months, from a couple of years ago.0
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Hi, I started strength training in January 2012. Here's the progress I've made:
January 2012 and here’s where I started:
Neck: 15.5”
Chest: 46”
Shoulders: 50”
Waist: 50”
Hips: 49”
Biceps: 16.5”
Thighs: 25”
Calves: 16.5”
Body fat: 39%
January 2013:
Neck: 13.5” (-2)
Chest: 37” (-9)
Shoulders: 45”(-5)
Waist: 40” (-10)
Hips: 44” (-5)
Biceps: 15” (-1.5)
Thighs: 22.5”(-2.5)
Calves: 14” (-2.5)
Body fat: 33%
Hope this helps!0 -
i dont have before pics but
<--- my profile pic is now0 -
subbing0
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I don't have pictures right now, BUT I was very successful with Jamie Eason's LiveFit program.
The whole 12 week trainer plus nutrition guide can be found here. It's free! Good luck!
http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html0 -
Been doing the new rules of lifting for women as well its a fantastic book the diet is reasonable though i tried a few other things i think i will go back to following it again. Dont be cafraid of bulking i was at first but that just isnt possible0
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hello everynone I was looking for some weight lifting tips... I just started a few weeks ago, and I would like to know if thier are any women out there willing to share some sucess stories with pictures please.. and feel free to add me as a friend... thanks
here is my flickr feed of my progression pictures http://www.flickr.com/photos/53944838@N05/sets/72157630114535644/
I will tell you, even with the machines at the gym, I saw progress.
this was before I started at the gym. Notice the back rolls.
IMG00184-20111007-0934 by crochetmom2010, on Flickr
this is about 6 months in..EXACT same outfit. Notice the lack of back rolls... ( excuse the blurriness, my 6yo took the picture)
IMG00566-20120621-1238 by crochetmom2010, on Flickr
and here is kind of a before and after...the left is 3 years ago, before I hit my all time high of 228lbs. I was 188-199lbs. The picture on the right is less than 2 months ago--I was 195lbs.
gray top pics by crochetmom2010, on Flickr0 -
I lost most of my weight with cardio (did use some light dumbbells and a little Pilates over the years as well) and started lifting heavy last April. Injured myself in August and just started back last week.0 -
This was my upper body result of weight lifting for about 2 months, from a couple of years ago.0
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I lost most of my weight with cardio (did use some light dumbbells and a little Pilates over the years as well) and started lifting heavy last April. Injured myself in August and just started back last week.0 -
I don't have pics, but I've stayed pretty close to the same weight but have lost 3% body fat since starting heavy lifting. And my knees hurt less and I can see a real difference in my arms and legs. The flabby flap under my arm is much much tighter!0
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This is me..before dec 2011 weight about 210... after jan 2013 weight 206..
I did gain 30lbs in between that time and just about lost it all now.. this is between lifting as much as I can and Zumba.0 -
Bump
I will post pics later but I've had a lot of success weight lifting. I started with NROL4W and ended that back in November of last year. I loved it. Now I am doing Cathe's STS program which is kicking my butt but delivering awesome rewards. I hit 50 lbs lost today so am planning on taking another pic to post a before and during which will better show results. Good luck!0 -
Bump! Love seeing all of these fantastic results!0
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This is me..before dec 2011 weight about 210... after jan 2013 weight 206..
I did gain 30lbs in between that time and just about lost it all now.. this is between lifting as much as I can and Zumba.0 -
I feel it too.. I can now wear size large.. in that first pic I was in a 2xl and size 18w pants..0
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Before, then at a little below my goal weight, after a year of lifting with machines, and after switching to free weights.0
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Before, then at a little below my goal weight, after a year of lifting with machines, and after switching to free weights.
Must take cold shower...0 -
Attention *kitten* time!!! weeeee0
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