weight lifting results for women plz!
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I hope to be lifting weights again soon. I have had 4 surgeries past 3 years and have been unable to do weights. I have started cardio for sure and 15 lb lost. I am hoping I can hire on my trainer then go for broke with him. I know that the last time prior to my 2nd child and surgeries I had lost 25 lbs with cardio and free weights and feeling damn good. My body looked so much sexier as well as my clothes fit so much better.0
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Ok, I totally suck with uploading pix to the forums, but I'm sending a friend request now! My current profile pic shows my results from my first round of a weight lifting program called ChaLEAN Extreme. I'm on Round 2 now
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I took my before pic today (a week into lifting). I'll post it with an after if I ever see enough to be worth showing off!0
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Ok...Here's my results from ChaLEAN Extreme, Round 1. Round 2 will be done in a month:
Hope I did these right...it's been a while lol0 -
And here's my pics after Round 1 of P90X:
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Before
After Insanity and a round of Chalean Extreme
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This is just the inspiration I needed. You all look fantastic!!!0
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wow!!!!! you look amazing..... so now im wondering should I use free weights vs the machines?Before, then at a little below my goal weight, after a year of lifting with machines, and after switching to free weights.
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wow!!!!! you look amazing..... so now im wondering should I use free weights vs the machines?Before, then at a little below my goal weight, after a year of lifting with machines, and after switching to free weights.
I got gym results at home using free weights and looks like she had better results with free weights, as well!0 -
wow!!!!!Ok...Here's my results from ChaLEAN Extreme, Round 1. Round 2 will be done in a month:
Hope I did these right...it's been a while lol0 -
Bump for inspiration...0
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I started lifting in March 2012. I use a combination of free weights and machines. I lift as heavy as I can and either do biceps, triceps, shoulders, back or chest plus legs with one or two of those. I only do one per workout and spend 30-45 minutes lifting per session.
Here are some pics
February:
16473868_7140 by JenniferSPalmer, on Flickr
March:
Image03182012180601 by JenniferSPalmer, on Flickr
April:
42512 006 by JenniferSPalmer, on Flickr
June:
62012 012 by JenniferSPalmer, on Flickr
August:
8112 017 by JenniferSPalmer, on Flickr
September:
92512 001 by JenniferSPalmer, on Flickr
December:
12412 010 by JenniferSPalmer, on Flickr
and
122512 034 by JenniferSPalmer, on Flickr
January 2013:
1313 050 by JenniferSPalmer, on Flickr0 -
i wish i had better pics but i do have a pic of me at my heaviest and now on my profile ..should be open for you to see0
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Body changes results:
http://i16.photobucket.com/albums/b12/rachel6503/Graphic2_zpsab57d7ab.jpg
Strength results:
Squat
Bench
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I don't have before pics - but all my results are from a caloric deficit and lifting, mainly heavy compound.0
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This thread makes me happy. :flowerforyou:0
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Bump to remind myself to answer you tomorrow. And just in case I can't,
Since im on my phone :-/ ~> http://www.myfitnesspal.com/topics/show/835838-99-pounds-cause-i-need-a-win-today0 -
I started lifting in March 2012. I use a combination of free weights and machines. I lift as heavy as I can and either do biceps, triceps, shoulders, back or chest plus legs with one or two of those. I only do one per workout and spend 30-45 minutes lifting per session.
Here are some pics
February:
16473868_7140 by JenniferSPalmer, on Flickr
March:
Image03182012180601 by JenniferSPalmer, on Flickr
April:
42512 006 by JenniferSPalmer, on Flickr
June:
62012 012 by JenniferSPalmer, on Flickr
August:
8112 017 by JenniferSPalmer, on Flickr
September:
92512 001 by JenniferSPalmer, on Flickr
December:
12412 010 by JenniferSPalmer, on Flickr
and
122512 034 by JenniferSPalmer, on Flickr
January 2013:
1313 050 by JenniferSPalmer, on Flickr
Hot! Great work... everyone, you all look fantastic!!0 -
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I started lifting in March 2012. I use a combination of free weights and machines. I lift as heavy as I can and either do biceps, triceps, shoulders, back or chest plus legs with one or two of those. I only do one per workout and spend 30-45 minutes lifting per session.
Here are some pics
February:
16473868_7140 by JenniferSPalmer, on Flickr wow!!!!!!!
March:
Image03182012180601 by JenniferSPalmer, on Flickr
April:
42512 006 by JenniferSPalmer, on Flickr
June:
62012 012 by JenniferSPalmer, on Flickr
August:
8112 017 by JenniferSPalmer, on Flickr
September:
92512 001 by JenniferSPalmer, on Flickr
December:
12412 010 by JenniferSPalmer, on Flickr
and
122512 034 by JenniferSPalmer, on Flickr
January 2013:
1313 050 by JenniferSPalmer, on Flickr0 -
Bump!0
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Whoa!!! Turned into a freakin' babe overnight!!!0
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I lost most of my weight with cardio (did use some light dumbbells and a little Pilates over the years as well) and started lifting heavy last April. Injured myself in August and just started back last week.
You look so good! My inspiration!0 -
Also how did you start? What did you do please? I want to start as well but not sure what to do? X0
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Also how did you start? What did you do please? I want to start as well but not sure what to do? X
I didn't start here, but I wish I had: http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women0 -
I did Chalean Extreme I highly recommend it is awesome 0
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bump0
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Congratulations all! I am seriously excited to start lifting again soon! All my losses have been through diet and cardio with a little machine work, but since November 2012 I injured myself and I've only been maintaining and using IPOARM. I'm so antsy to start working out again and to try free weights! Stupid injuries...0
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Hey Go read this post it's awesome !hello everynone I was looking for some weight lifting tips... I just started a few weeks ago, and I would like to know if thier are any women out there willing to share some sucess stories with pictures please.. and feel free to add me as a friend... thanks
TOPIC: May I PLEASE have your undivided attention
It's in general weightloss and fitness I think0
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