Low calorie pancakes (under 30 calories each)

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  • Yukongil
    Yukongil Posts: 166 Member
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    I'm taking that with only little over a cup and a half of ingredients, and 16 servings, these are silver dollar pancakes (like literally the size of a silver dollar, or to better visualize it if you don't have a silver dollar handy and shame on you for not, but the circumference of your pointer and thumb making a circle)?
  • tapeneri
    tapeneri Posts: 5 Member
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    bump
  • footiechick82
    footiechick82 Posts: 1,203 Member
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    i love pancakes... only i'd switch for whole wheat flour/coconut flour/spelt - whatever isn't crap flour :)
  • mamakathy
    mamakathy Posts: 130
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    bumping for breakfast
  • pnelopejones
    pnelopejones Posts: 1 Member
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    How big are these? I'm feeling a bit skeptical.
  • dsvierra
    dsvierra Posts: 1
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    sounds really good I'm going to try!
  • AngelStage
    AngelStage Posts: 24 Member
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    bump
  • rockchick90
    rockchick90 Posts: 125
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    just tried these and they are really nice!!
  • drj1955
    drj1955 Posts: 31 Member
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    Bump
  • woahlottainfo
    woahlottainfo Posts: 7 Member
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    ooo thank you.
    i'm vegan so i substitued dairy milk with rice milk. still came out amazing.:)
  • cjlorigan
    cjlorigan Posts: 209 Member
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    Made these 3 weeks ago and they are excellent.

    Low Calorie Pancakes Recipe

    Makes 17 servings low calorie pancakes: 26 calories per serving. With the calorie content so low you can add blueberries for a sweet treat, cheese and chives and salmon for a savoury treat or just have plain alongside whatever else you are having. I really like it with a shake of cocoa powder and a teaspoon of low cal fig and ginger jam. Enjoy!

    Ingredients
    3/4 c. cake flour
    2 tsp. baking powder
    1 tsp. salt
    3/4 c. skim milk (I actually use 2% milk so each pancake is more like 30 calories each. :bigsmile: )
    2 egg whites
    Directions
    1. Sprinkle dash of salt on egg whites and beat until stiff, but not dry.
    2. Add milk to flour and salt. Beat until smooth.
    3. Add baking powder and beat a few seconds more
    4. Fold in beaten egg whites.
    5. Pour into the pan and turn once. Should be golden brown.

    Nutrition facts:
    Calories: 26
    Fat: 0.0g
    Cholesterol: 0mg
    Sodium: 149mg
    Carbohydrates: 5g
    Fibre: 0.1g
    Protein: 1.3g

    What is a "serving"? 1/4 cup?
  • ballerinalucy
    ballerinalucy Posts: 1
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    Is this US cup measurements?
    Regards, Lucy
  • diaryofaskinnygirl
    diaryofaskinnygirl Posts: 146
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    bump
  • nagniho
    nagniho Posts: 132 Member
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    would like to try these but what is one serving. Like one poster said above with only 3/4 cup of cake mix and 16 pancakes a single serving must be really tiny:-)
  • Misseena
    Misseena Posts: 55 Member
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    Bump! Thanks!
  • nadiamarie4467
    nadiamarie4467 Posts: 1
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    I double checked the calories and this is wrong. Cake flour has some of the most calories out of all flours. These are about 100; maybe more.
  • BLNKSN
    BLNKSN Posts: 37 Member
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    Bump
  • sondooby
    sondooby Posts: 19 Member
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    Made these 3 weeks ago and they are excellent.

    Low Calorie Pancakes Recipe

    Makes 17 servings low calorie pancakes: 26 calories per serving. With the calorie content so low you can add blueberries for a sweet treat, cheese and chives and salmon for a savoury treat or just have plain alongside whatever else you are having. I really like it with a shake of cocoa powder and a teaspoon of low cal fig and ginger jam. Enjoy!

    Ingredients
    3/4 c. cake flour
    2 tsp. baking powder
    1 tsp. salt
    3/4 c. skim milk (I actually use 2% milk so each pancake is more like 30 calories each. :bigsmile: )
    2 egg whites
    Directions
    1. Sprinkle dash of salt on egg whites and beat until stiff, but not dry.
    2. Add milk to flour and salt. Beat until smooth.
    3. Add baking powder and beat a few seconds more
    4. Fold in beaten egg whites.
    5. Pour into the pan and turn once. Should be golden brown.

    Nutrition facts:
    Calories: 26
    Fat: 0.0g
    Cholesterol: 0mg
    Sodium: 149mg
    Carbohydrates: 5g
    Fibre: 0.1g
    Protein: 1.3g
  • tekwriter
    tekwriter Posts: 923 Member
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    These sound awesome. I love pancakes and now I will be able to have some. Yum!!
  • Caswalk
    Caswalk Posts: 2 Member
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    I am sooooo excited!!

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