Before/After BELLY pics???
Replies
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OMG I am similar to your before that sure gives me inspiration! You are HOT! What are ab vacuums?My before pictures are not the best because I did not allow pictures to be taken of me in my bikini.
These are 1 year after 6th baby was born. I normally lose the baby weight easier, but not this time.
This is me One month ago.
I teach Zumba everyday, but really any cardio will work. I burn around 400-500 calories per day. I eat 1600-1900 calories per day. What I think has helped is what I eat. I eat around 100 carbs/day and 150 protein/day.
I do not do crunches, but a lot of my songs include a lot of pumping the hips, which is like doing crunches standing up. I do planks, and ab vacuums. I highly recommend ab vacuums! Those work your core and actually pull in your abs.
Since I am the teacher, I design my class so we are burning fat but also toning up our muscles. So, when we get rid of that fat, we have pretty lean muscle underneath. I do believe in muscle building, it just makes a body look fit and healthy!
I still have stretch marks and loose skin from having six kids, but it does look a lot better.0 -
Eating fairly clean, lots of protein, heavy lifting. Still have work to do.
You look insanely awesome.
That's one sweet tat!0 -
First time posting pictures, so we'll see if this works!
Me before: 5'0, 150lbs? Not sure exact weight here
Me halfway: 125lbs
Still have a way to go!
Edit: If the pics don't work, they're in my profile :P0 -
Heres mines.
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1st pic: 238lbs January 2012
2nd pic: 187lbs January 2013
As someone said earler, Jillian abuse (30 Day Shred and odd bits of her other videos) and running. Any exercise you do you should maintain good posture and be aware of your core. Your stomach will get better as you shed fat all over, eat well, it will go down. Mine has been a nightmare and it has taken me a year to get down THIS far.0 -
Heres mines.
-pic snipped-
WOW, what an amazing job, what was your timeframe?0 -
Heres mines.
-pic snipped-
WOW, what an amazing job, what was your timeframe?
Oops! Forgot to add that lol.. First pic I'm 154 second pic 128. And that is a 8 month time frame.0 -
:flowerforyou:
Everyone looks wonderful! Thank you for the inspiration0 -
Not done but on my way
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Inspiring! Great work everyone!0
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Great progress everyone
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bump for later0
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Here are my before/after pics. The first pic is my initial weight loss from switching from a SAD diet to a Paleo diet and lifestyle, the second pic is 1 month into doing bodyrock.tv workouts. That last pic was taken in May 2012.
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here you go:
this was a couple of weeks ago, i like how now with about 5 pounds less my hipbones start showing
That is awesome!!0 -
BumpSoooooo Inspiring......0 -
20 pounds down:
about 40 pounds in, of COURSE i had no belly pics before that but my waist was like 44 inches and now it's 26.5.
somewhere between those two:
last week:
dont worry, all of these are swimsuits, i dont like being banned.
You look amazing! How did you lose so much and have amazing tummy?0 -
Bump, some amazing pics here!0
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Bump!!0
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You look great --nice work!This is my before and after belly. I weigh the same in both pictures.
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BUMP! i wanna see more! this is so inspiring!!! GREAT JOB EVERYONE!
just when i was getting down on myself for my stomach not shrinking, i saw this. great motivation that i needed, thank u!!!0 -
Nothing special here but after having two kids...
Beginning stats:
179.5 lbs
Arms 12
Waist 33
Belly Button: 40
Hips 39
Thighs 23.5
30 Days Later
CW 174.5
Arms 11.75 - biceps are visible now
Waist 30
Belly Button: 37
Hips 37
Thighs 22
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Bump0
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Nothing special here but after having two kids...
Beginning stats:
179.5 lbs
Arms 12
Waist 33
Belly Button: 40
Hips 39
Thighs 23.5
30 Days Later
CW 174.5
Arms 11.75 - biceps are visible now
Waist 30
Belly Button: 37
Hips 37
Thighs 22
great work0 -
Before:
After:
Eat well, drink water, exercise (including strength training!!!)
I really want to see the after picture but it's been deleted.
THANK GOD I THOUGHT I WAS FREAKING CRAZY0 -
My before pictures are not the best because I did not allow pictures to be taken of me in my bikini.
These are 1 year after 6th baby was born. I normally lose the baby weight easier, but not this time.
This is me One month ago.
I teach Zumba everyday, but really any cardio will work. I burn around 400-500 calories per day. I eat 1600-1900 calories per day. What I think has helped is what I eat. I eat around 100 carbs/day and 150 protein/day.
I do not do crunches, but a lot of my songs include a lot of pumping the hips, which is like doing crunches standing up. I do planks, and ab vacuums. I highly recommend ab vacuums! Those work your core and actually pull in your abs.
Since I am the teacher, I design my class so we are burning fat but also toning up our muscles. So, when we get rid of that fat, we have pretty lean muscle underneath. I do believe in muscle building, it just makes a body look fit and healthy!
I still have stretch marks and loose skin from having six kids, but it does look a lot better.
Love this. I am taking Zumba four days a week and one of those days, i do two hours. I am working toward getting licensed to teach... I have until August to get it together. I am well on my way.0 -
You all look amazing. Very inspiring - a lot of the before pics looked great! I'd be happy with that 0
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*bump* So inspiring!0
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Bumping. All these pictures are giving me hope that my tummy will flatten out. Even at my lowest weight 2 1/2 years ago, I still had a tummy. My goal is to get it all fit and toned in 4 months for Vegas!0
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bump0
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Still a work in progress! But I love these inspiring topics/posts, and sometimes I take pics just to remind myself how far I have come and to not give up!
Logging calories, running, and strength training. And most importantly it took TIME! I constantly remind myself of that last one... Haha.
you look great, this gives me hope!!! And that last one is the hardest to remember so thank you for reminding me!!!0
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