Before/After BELLY pics???

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  • ReaGaladriel
    ReaGaladriel Posts: 84 Member
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    Great progress everyone :)
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    bump for later
  • PrimalSiren
    PrimalSiren Posts: 144
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    Here are my before/after pics. The first pic is my initial weight loss from switching from a SAD diet to a Paleo diet and lifestyle, the second pic is 1 month into doing bodyrock.tv workouts. That last pic was taken in May 2012.

    2rpd3c9.jpg
    24ybf4k.jpg
  • madisons_mummy
    madisons_mummy Posts: 169 Member
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    here you go:

    page.jpg

    this was a couple of weeks ago, i like how now with about 5 pounds less my hipbones start showing ;)

    That is awesome!!
  • Cuna77
    Cuna77 Posts: 75 Member
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    Soooooo Inspiring......
    Bump
  • spicypepper
    spicypepper Posts: 1,016 Member
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    20 pounds down:

    l40314711.jpg

    about 40 pounds in, of COURSE i had no belly pics before that but my waist was like 44 inches and now it's 26.5.

    l109482795.jpg

    somewhere between those two:

    l695788832.jpg

    last week:

    l132422622.jpg

    dont worry, all of these are swimsuits, i dont like being banned.

    You look amazing! How did you lose so much and have amazing tummy?
  • moraid
    moraid Posts: 10
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    Bump, some amazing pics here!
  • DanetteNel
    DanetteNel Posts: 68 Member
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    Bump!!
  • fit921
    fit921 Posts: 92 Member
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    You look great --nice work!
    This is my before and after belly. I weigh the same in both pictures.

    34y7aqt.png
  • NewKeriSept2014
    NewKeriSept2014 Posts: 170 Member
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    BUMP! i wanna see more! this is so inspiring!!! :) GREAT JOB EVERYONE!

    just when i was getting down on myself for my stomach not shrinking, i saw this. great motivation that i needed, thank u!!!
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    Nothing special here but after having two kids...


    Beginning stats:
    179.5 lbs
    Arms 12
    Waist 33
    Belly Button: 40
    Hips 39
    Thighs 23.5

    30 Days Later
    CW 174.5
    Arms 11.75 - biceps are visible now
    Waist 30
    Belly Button: 37
    Hips 37
    Thighs 22

    29ncf7k.jpg
  • drj1955
    drj1955 Posts: 31 Member
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    Bump
  • rxman13
    rxman13 Posts: 348 Member
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    Nothing special here but after having two kids...


    Beginning stats:
    179.5 lbs
    Arms 12
    Waist 33
    Belly Button: 40
    Hips 39
    Thighs 23.5

    30 Days Later
    CW 174.5
    Arms 11.75 - biceps are visible now
    Waist 30
    Belly Button: 37
    Hips 37
    Thighs 22

    29ncf7k.jpg

    great work
  • Hiskhaleesi
    Hiskhaleesi Posts: 53 Member
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    Before:
    29775_869548316142_10116788_48816093_2656878_n-1.jpg

    After:
    IMG_20120404_062423.jpg

    Eat well, drink water, exercise (including strength training!!!)

    I really want to see the after picture but it's been deleted. :(

    THANK GOD I THOUGHT I WAS FREAKING CRAZY
  • Makeda1211
    Makeda1211 Posts: 134 Member
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    My before pictures are not the best because I did not allow pictures to be taken of me in my bikini.

    These are 1 year after 6th baby was born. I normally lose the baby weight easier, but not this time.
    Summer2010-2-1.jpgSummer2010-1-1.jpg

    This is me One month ago.
    April2Side-1.jpgMar21-1.jpg

    I teach Zumba everyday, but really any cardio will work. I burn around 400-500 calories per day. I eat 1600-1900 calories per day. What I think has helped is what I eat. I eat around 100 carbs/day and 150 protein/day.

    I do not do crunches, but a lot of my songs include a lot of pumping the hips, which is like doing crunches standing up. I do planks, and ab vacuums. I highly recommend ab vacuums! Those work your core and actually pull in your abs.

    Since I am the teacher, I design my class so we are burning fat but also toning up our muscles. So, when we get rid of that fat, we have pretty lean muscle underneath. I do believe in muscle building, it just makes a body look fit and healthy!

    I still have stretch marks and loose skin from having six kids, but it does look a lot better.


    Love this. I am taking Zumba four days a week and one of those days, i do two hours. I am working toward getting licensed to teach... I have until August to get it together. I am well on my way.
  • princesschocolate
    princesschocolate Posts: 6
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    You all look amazing. Very inspiring - a lot of the before pics looked great! I'd be happy with that :)
  • Bxrlvr73
    Bxrlvr73 Posts: 82 Member
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    *bump* So inspiring!
  • sandi117
    sandi117 Posts: 445 Member
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    Bumping. All these pictures are giving me hope that my tummy will flatten out. Even at my lowest weight 2 1/2 years ago, I still had a tummy. My goal is to get it all fit and toned in 4 months for Vegas!
  • mindovercakes
    mindovercakes Posts: 102 Member
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    bump
  • Micheetah
    Micheetah Posts: 184 Member
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    Still a work in progress! But I love these inspiring topics/posts, and sometimes I take pics just to remind myself how far I have come and to not give up!

    PhotoApr18111214PM.jpg


    Logging calories, running, and strength training. And most importantly it took TIME! I constantly remind myself of that last one... Haha.

    you look great, this gives me hope!!! And that last one is the hardest to remember so thank you for reminding me!!!

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