Lose 5 Pounds in January - open group
Replies
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1/1 139
1/8 137
1/15 136
1/22 137
Sw139
Cw137
Gw 134i didn't reach my goal of 134 but I'm still pleased thatbive lost some over the month0 -
It's getting close to the end of the month, are we going to do a february group now?0
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SW: 172lbs
CW: 147.5lbs
GW: 142.5lbs
Weigh in Dates:
01/01 = 147.5lbs
08/01 = 150lbs
15/01 = 147.5lbs
22/01 = 147.5lbs
31/01 = 147lbs
Total weight lost: 0.5lbs0 -
Holding out hope on the 31st I'll see some kind of change...0
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SW: 155
CW: 144.4
GW: 147
New Goal Weight: 140lbs
Weigh in Dates:
1/1 153
1/8 150
1/15 143.6
1/22 142.2
1/30 144.4
This week: +2.2lbs
Challenge overall: -8.6lbs
Hoping the gain is mainly water weight after a treat-filled weekend!0 -
It's getting close to the end of the month, are we going to do a february group now?
YES YES please please please
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cw: 179.8 (31/12/13)
gw: 172
Weigh in dates:
1/1 181
1/8 179.4
1/15 178
1/22 177.2
1/31 175.4
Total for Jan: 5.6
Yay, made it. Thanks for everyone who posted for keeping me motivated. Good luck in your future goals.0 -
SW: 210lbs
CW: 168lbs
GW: 154lbs
Weigh in Dates:
1/1 - 168lbs
1/8 - 167lbs
1/15 - 166lbs
1/22 - 167lbs :sad:
1/29 - 164lbs :bigsmile: (I know its not quite the end of the month yet, but just wanted to post lol)
1/31 - 162lbs - I don't know what happened there, but I'm claiming it lol!
Total loss for January - 6lbs.
Looking forward to a February Challenge :bigsmile:0 -
SW: 205
CW: 169.0 12/31/2012
GW: 164
UGW: 165 & be able to maintain it
September loss : 7.4
October loss : 6.2
November gain : 3.6
December loss : 1.0
1/06 170.6 +1.6
1/13 169.0 -1.6 = 0
1/20 167.4 -1.6 = -1.6 Seeing everyone doing so good is really helping me stay motivated!!!!
1/27 169.2 +1.8 = +0.2 up, down, up, down......
1/31 166.4 - 2.8 = 2.6 not quite the 5 but i'll take it!!!
everyone did really good - thanks for helping me stay motivated!!0 -
Tue 01/15/13 09:47 AM
SW: 273 lbs
CW: 247 lbs
GW: 175 lbs
Weigh in Dates:
01/01 =247 lbs
08/01 = 243 lbs
15/01 = 240.4 lbs
22/01 = 237.6 lbs
31/01 = 235.4 lbs
Total weight loss 11.6 lbs.
Thanks for starting this challenge in January, it certainly helped kick start me off to a good start.
Well done to all the losers in January, there is some fantastic weight loss in this group.0 -
SW: (212)
CW: (212)
GW: (150)
Weigh in Dates:
1/1 - 212
1/8 - 211
1/14 - 207
1/22 - 206
1/29 - 205.4
1/31- 203.2
Total weight loss: 8.8lbs.
.0 -
Can we do this in the month starting tomorrow? Will you want to repeat the challenge in February?
I would be very pleased to join the group!0 -
SW: 250
CW: 188.2 (12/31/12)
GW: 178
UGW: 164
Sep 2012 Weight Loss: 13.9
Oct 2012 Weight Loss: 0
Nov 2012 Weight Loss: +4 .0
Dec 2012 Weight Loss: 10.2
Jan 2013 Weight Loss: 9.2
Weigh in Dates:
12/31 - 188.2
1/5 - 189.6
1/12 - 186.6
1/19 - 184.4
1/26 - 183.8
1/31 - 179
Just for fun: What is your fitness resolution for 2013? To reach and maintain UGW.0 -
I'm in for January!! Still working on the 5 pounds from October...left two of them in November!!!!
SW: 127.2
CW: 127.2
GW: 122.0
Weigh in Dates:
1/1: 127.2 (10:00 a.m.)
1/8: 128.0 (3:30 a.m.)
1/15: 128.5 wrong direction!
1/22: 127.3 (3:30 a.m.)
1/31: 128.2 (3:30 a.m.) looks like I found half of what I lost in Nov.! I did however, lose 1/2 in from my waist which makes me pretty darn happy!
Total weight lost:...up 1 pound.
Resolution for 2013? BELLY FAT ... BE GONE!!0 -
I'm also starting this month late.
SW 230
CW 230
GW 228 ~ for this month
Weigh-In Days
8/1-- missed this one
8/8--230 lbs
8/15--225lbs
8/22~225lbs no change
8/31~221.6lbs
Total weight lost....8.4 lbs...not bad since I started a week into Jan.
Congrats to everyone on their hard work!0 -
SW: 126
CW: 121.7
GW: 117
Weigh in Dates:
1/1 123 (? give or take ... I was at 122 on December 19 but managed to eat a some back over the holidays)
1/8 122.2
1/15 121.6 (20.1% body fat)
1/22 120.4
1/31 119.4 (19.8% fat)
Total weight lost: 3.6 - not quite 5 pounds, but met my own goal for the month!0 -
SW: 193
GW (by January 31): 180
Weigh in:
1/1 193
1/8 188.6 (down 4.4)
1/15 187 (down 6 since 1/1)
1/22 185.2 (down 7.8 since 1/1)
1/31 182.6 (down 10.4 since 1/1)
Lost 10.4 since January 1/1. A little shy of the 13 I had hoped to lose this month, but close enough.0 -
SW: 211
CW: 207
GW: 206 - Stretch goal 203
Weigh in Dates:
1/1 - 211
1/8 - 210
1/15 - 207
1/22 - 208
1/31 - 205.5
Total weight lost: 5.5
Made my goal of losing 5 in January but missed my stretch goal. I will take it though. Now to start focusing on February's 5.
Have a good one all0 -
SW: 207
CW: 201
GW: 192
Weigh in every day.
Down 6 already!!!
Good luck to all!
200 this week... 1 more pound down! Going to be a good month!
Good luck to all!0 -
SW 330
CW 319.4
Goal weight: 318.6
1/1. 323.6
1/8 322.8
1/15 323.8 Struggling with a bad knee at the moment. I fell on ice a week ago Monday. It's slow going...
1/22 324.6
1/25 319.8
1/31 319.4
total weight loss -4.2
Whoohoo didn't make the goal but it's still a loss. I wonder though, I drank 2 glasses of water before going to bed.... I think that may have messed me up this morning.... Maybe not who knows...0 -
Everyone on here lost so well, great job!!!!
I went from 156.2 to 149.6 a total of 6.6 pounds.
SW: 193
CW: 156.2
GW: 120
Weigh in Dates:
1/1 156.2
1/8 159.4 chocolate is my enemy
1/15 157.2 I'm up 1 pound now at least not 3 anymore
Weighed in on 1/16
1/22 153.0
1/31 149.6 Yay I made it to the 140's!
Total weight lost: My heaviest was 209 lbs that was Jan 2012 I started MFP at 193 TOTAL = 53 LBS
Now total lost weight is 59.4 pounds! as of 1/31/13
Very fun!0 -
CONGRATULATIONS to all the losers!
SW: 219
CW: 166.2 (started the challenge at)
GW: 160 (going to be tough as 3 days of wedding festivities are planned in couple of weeks' time!)
Weigh in Dates:
1/1 - 166.2
1/8 - 166.6
1/15 - 164.2
1/22 - 169.4 (4 days of carb feeding frenzy! Knew this would happen but still didn't expect it to be so high)
1/31 - 163.4
Total Loss for January : 2.8
Far cry from the 6 lbs! Slow but not disheartened, effort will continue. Good Luck everybody!
Fitness resolution for 2013: Reach goal weight of 140 and reduce body fat % to healthy range!0 -
SW: 210
CW: 186
GW: 180 for this challenge
UGW: 140
Weigh in Dates:
1/1: Late joining, but I'm pretty sure it was 186
1/8: 187...wtw?
1/15: 185
1/22: 180.8
1/31: 180.0
Total weight lost: -7 lbs
Ready for February!
Just for fun: What is your fitness resolution for 2013? Reaching and MAINTAINING a healthy BMI!
Edited by jaynita2 on Tue 01/22/13 10:19 AM0 -
SW: 177
CW: 148
GW: 144
Weigh in Dates:
1/1: 148
1/8: 148
1/15: 147
1/22: 146
1/31:146
Total weight lost: 2 lbs
Jan 1st: New year, fresh start! Don't expect to lose weight till the 15th though.
Jan 8th: Glad I remember what I put last week, haven't lost weight yet but purchased a fitbit this week which is actually giving me a good idea of just how sedentary I am and pushing me to exercise more at least
. Also making me realize how really close I ate to TDEE during the break. I ate ~1500 calories and my sedentary TDEE is ~1600 calories. We'll see if there is movement next week which is exactly what I'm hoping for
Jan 15th: Not quite as much as I wanted, but good nonetheless
Jan 22nd: Finally starting to see some movement.
Just for fun: My fitness resolutions for the year are <25% body fat and run a mile.0 -
SW: 205
CW: 172
GW: 167
Weigh in Dates:
1/1: 172
1/8: 170.4 (weighing in a day early)
1/15: 172.4 (not sure what its from, thinking its because i kicked up the intensity of my workouts)
1/22: 168.4
1/31: 167.4
Total weight lost: 4.60 -
You guys really rocked it! My month was kinda dismal weight wise, but I didn't do so bad considering all the stress I am under right now. But let's go at it again, OK? Here's the link for February:
http://www.myfitnesspal.com/topics/show/876265-lose-5-pounds-in-february-challenge-open-group
See you there!0 -
SW: 172lbs
CW: 147.5lbs
GW: 142.5lbs
Weigh in Dates:
01/01 = 147.5lbs
08/01 = 150lbs
15/01 = 147.5lbs
22/01 = 147.5lbs
29/01 = 147lbs
Total weight lost: 0.5lbs0 -
SW: 236.2
CW: 219.6
GW: 130
Weigh In Dates:
1/1 236.2
1/8 230.8
1/15 226.1
1/22 223.9
1/29 219.6
Total Weight Lost: 16.6 pounds
I think I should probably mention this is my first month working out and eating right. I am also working out with a trainer 2X a week. It's still me doing all the work... but somehow I still feel I should be honest that I have had help in the exercise department.
Congrats to everyone for all their hard work!0 -
Wow everyone did so well!!
SW 201lb
CW 166lb
GW 163lb (for challenge)
UGW 150lb
Weigh in dates:
8 Jan 167.8lb
15 Jan 166.8lb
22 Jan 165.4lb
29 Jan 166lb
Total weight lost 1.8lb
Well at least it was an overall los but nowhere near my target. Thoroughly enjoyed myself foodwise this week! Onwards and downwards.0 -
Forgot to post on Thursday but I did weigh in
SW: 194.5 lbs
CW: 189.8
GW: 179
Weigh in Dates:
1/1 = 189.8
1/8 = 187.8
1/15 = 185.4
1/22 = 184.0
1/31 = 180.8
I came in a pound short of my personal goal - but nine pounds in a month where exercise time was limited is still pretty great. It's on for next month!0
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