GUYS ONLY !! Show me your BEFORE and AFTERs

1…2930323435…37

Replies

  • PopCorn_Said
    PopCorn_Said Posts: 119
    this is the only before/during photo i've set up so far...

    Cheers.

    beforeandafter001.jpg


    Does anyone else think he looks like Carson Daly?

    He does!!
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    I would be quoting myself away for all the awesome weightloss and transformation you guys have done... Everyone and I mean EVERYONE looks amazing.... Keep up the good work...Love seeing these comparison's such inspirations...
  • g0ldenb0y55
    g0ldenb0y55 Posts: 66 Member
    Any of you guys tried or know anything about the CDK Cyclical Ketogenic Diet?

    A lot of awesome results on here and I thought this would be a good place to ask my question.

    Ask yourself if you can sustain it for the rest of your life. If not then it's probably not good. Also if it has the word diet in it probably not a good idea.

    Eat unprocessed foods, count your calories, and fit your macros. And youll be good to go. No major diet needed.

    To sustain it for life would probably not happen with me but to get to my target weight and desired BF% might be doable.

    Thanks for the input!
  • mmahair
    mmahair Posts: 34
    Wow, I am amazed at each and every one of you guys. I went through the entire post and I was encouraged again and again. I myself started at 307 and I am at 250 now. I am working to get below 200. Thanks so much for sharing and encouraging others.

    And a special note to the guy who said he is not ashamed of his body. You should not be ashamed. You have done what few people on this planet ever succeed at. You should be proud that you have taken charge and you have done something to make your life better.
  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025 Member
    Sept 1....204ish

    Jan 28....176

    Still going.

    MFP works.


    yREtsKiXkNbnPPUaLkcAbddIDhEQlIoonimr_zpsb21b1385.jpg

    wow! amazing job!
  • TheRightWeigh
    TheRightWeigh Posts: 249 Member
    Ok so...why have I never seen this thread. I feel so inspired. All you guys are BEASTS! Amazing.
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    Didn't take a photo in Sept 2011 when I started, but it wouldn't have even been up to 2008 standard...now at 10-ish% body fat down from 25%. 6'4", 180lbs - dropped about 30lbs of fat in a year :smile:
    Bodychanges_550_zpsbae43b45.jpg

    Wow you look great. This thread is all kinds of amazing. Amazing work gentlemen!
  • michellelemorgan
    michellelemorgan Posts: 184 Member
    This handsome man looks just like my husband! I'm going to go kiss him! :P
  • DaughterOfTheMostHighKing
    DaughterOfTheMostHighKing Posts: 1,436 Member
    Awesome job men! Shows that hard work pays off!!! Congratulations!
  • dallasfan31494
    dallasfan31494 Posts: 14
    Hard work really pays off!!!
  • excerptofmyself
    excerptofmyself Posts: 6 Member
    Before I was 280 pounds now I'm 195 pounds.

    beforeafter_zps9943db11.jpg
  • Hazel2005
    Hazel2005 Posts: 175 Member
    this is the only before/during photo i've set up so far...

    Cheers.

    beforeandafter001.jpg


    Does anyone else think he looks like Carson Daly?

    Yup!
  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025 Member
    Before I was 280 pounds now I'm 195 pounds.

    beforeafter_zps9943db11.jpg

    Wows! Big difference. Great job!
  • GlitzyLittleMinx
    GlitzyLittleMinx Posts: 12
    I guess it's been around 6 months now. I did 5 months straight of P90X, and now I go to the gym 5 days a week.

    Before:
    8063556945_c04df153f7.jpg

    5 Minutes ago:
    8063560118_fb7320795b_z.jpg

    Oh my stars...:love:
  • mmddwechanged
    mmddwechanged Posts: 1,687 Member
    All you guys! Awesome results. And Thankyou kindly:)
  • GlitzyLittleMinx
    GlitzyLittleMinx Posts: 12
    Day 1-90
    2wgymie.jpg


    Day 111
    1zo90y0.jpg


    Day 122
    2z75374.jpg

    So far 123 days in a row

    dayyyyuuuuummmm!!

    I second that notion...

    my eyes seem to go somewhere that probably isn't a result of weight loss...i feel so CRASS... :blushing:
  • GlitzyLittleMinx
    GlitzyLittleMinx Posts: 12
    Yes this is me. I'm not ashamed of my body 252 pounds down 38 more to go!
    4qsxsp.jpg

    Effing amazing! You sir, are AMAZING...
  • GlitzyLittleMinx
    GlitzyLittleMinx Posts: 12
    Mine

    B4 :mad: 240lbs
    mee.png
    fat.png

    and now 180lbs :happy:
    now.png
    smaller.png
    Untitled.png



    these will become my b4 pictures as I start weight training again :happy: .

    So cute...oh and great progress!!
  • GlitzyLittleMinx
    GlitzyLittleMinx Posts: 12
    Didn't take a photo in Sept 2011 when I started, but it wouldn't have even been up to 2008 standard...now at 10-ish% body fat down from 25%. 6'4", 180lbs - dropped about 30lbs of fat in a year :smile:
    Bodychanges_550_zpsbae43b45.jpg

    Amazing!! Keep up the great work!

    I believe his work is complete!!! OMG he looks super fine!!!

    AGREED!:wink:
  • salgalbp
    salgalbp Posts: 218 Member
    HOLY *kitten*! You all are so amazing and inspiring. I work in a Bariatric and Weight Loss Clinic and my fella's are just so special to me and one of the reasons is even before the weight loss most of them are just unbelievable men and so wonderful and love life and their personalities just don't seem to change. You all continue to inspire me to keep doing my best personally and professionally! Great thread and thanks for sharing! Keep up the great work!
  • chipmunck76
    chipmunck76 Posts: 73 Member
    this is a real inpiration to see all these great results!!!!
  • sheyennelilly
    sheyennelilly Posts: 122 Member
    Wow, that is a huge accomplishment! You look great!
  • pogereilly
    pogereilly Posts: 11 Member
    great job, gentlemen
  • rosichick
    rosichick Posts: 80 Member
    I guess it's been around 6 months now. I did 5 months straight of P90X, and now I go to the gym 5 days a week.

    Before:
    8063556945_c04df153f7.jpg

    5 Minutes ago:
    8063560118_fb7320795b_z.jpg

    Wow u R sexy lol!!
  • Mighty_Rabite
    Mighty_Rabite Posts: 581 Member
    BEFORE - 183lbs 1/23/2011
    pre_p90x_zps8f95aca3.jpg
    Plenty of body fat, couldn't do a pull-up at all, size 36-38 pants were required as well as large shirts.

    RECENT - 175lbs 1/23/2013
    DSCF1484_zpsa08b0e96.jpg
    Less body fat, I can do pull-ups galore among many other things.. I'm now contemplating trying size 30 pants if I can find any to accomodate my thighs, and I'll wear a medium shirt for modesty, small if I want to show off.
  • aperrillioux
    aperrillioux Posts: 115 Member
    bump. GORGEOUS!
  • Abram86
    Abram86 Posts: 282 Member
    How can I make a collage on an Android phone?
  • ChunkieNuts
    ChunkieNuts Posts: 135 Member
    Lovin this thread :love:
  • Aieanaalii
    Aieanaalii Posts: 5 Member
    transformation_zps12d042d1.jpg
  • AntWrig
    AntWrig Posts: 2,273 Member
    17096377_1535.jpg
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!