GUYS ONLY !! Show me your BEFORE and AFTERs
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this is the only before/during photo i've set up so far...
Cheers.
Does anyone else think he looks like Carson Daly?
He does!!0 -
I would be quoting myself away for all the awesome weightloss and transformation you guys have done... Everyone and I mean EVERYONE looks amazing.... Keep up the good work...Love seeing these comparison's such inspirations...0
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Any of you guys tried or know anything about the CDK Cyclical Ketogenic Diet?
A lot of awesome results on here and I thought this would be a good place to ask my question.
Ask yourself if you can sustain it for the rest of your life. If not then it's probably not good. Also if it has the word diet in it probably not a good idea.
Eat unprocessed foods, count your calories, and fit your macros. And youll be good to go. No major diet needed.
To sustain it for life would probably not happen with me but to get to my target weight and desired BF% might be doable.
Thanks for the input!0 -
Wow, I am amazed at each and every one of you guys. I went through the entire post and I was encouraged again and again. I myself started at 307 and I am at 250 now. I am working to get below 200. Thanks so much for sharing and encouraging others.
And a special note to the guy who said he is not ashamed of his body. You should not be ashamed. You have done what few people on this planet ever succeed at. You should be proud that you have taken charge and you have done something to make your life better.0 -
Sept 1....204ish
Jan 28....176
Still going.
MFP works.
wow! amazing job!0 -
Ok so...why have I never seen this thread. I feel so inspired. All you guys are BEASTS! Amazing.0
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Didn't take a photo in Sept 2011 when I started, but it wouldn't have even been up to 2008 standard...now at 10-ish% body fat down from 25%. 6'4", 180lbs - dropped about 30lbs of fat in a year
Wow you look great. This thread is all kinds of amazing. Amazing work gentlemen!0 -
This handsome man looks just like my husband! I'm going to go kiss him! :P0
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Awesome job men! Shows that hard work pays off!!! Congratulations!0
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Hard work really pays off!!!0
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Before I was 280 pounds now I'm 195 pounds.
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this is the only before/during photo i've set up so far...
Cheers.
Does anyone else think he looks like Carson Daly?
Yup!0 -
Before I was 280 pounds now I'm 195 pounds.
Wows! Big difference. Great job!0 -
I guess it's been around 6 months now. I did 5 months straight of P90X, and now I go to the gym 5 days a week.
Before:
5 Minutes ago:
Oh my stars...
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All you guys! Awesome results. And Thankyou kindly:)0
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Day 1-90
Day 111
Day 122
So far 123 days in a row
dayyyyuuuuummmm!!
I second that notion...
my eyes seem to go somewhere that probably isn't a result of weight loss...i feel so CRASS... :blushing:0 -
Yes this is me. I'm not ashamed of my body 252 pounds down 38 more to go!
Effing amazing! You sir, are AMAZING...0 -
Mine
B4 :mad: 240lbs
and now 180lbs :happy:
these will become my b4 pictures as I start weight training again :happy: .
So cute...oh and great progress!!0 -
Didn't take a photo in Sept 2011 when I started, but it wouldn't have even been up to 2008 standard...now at 10-ish% body fat down from 25%. 6'4", 180lbs - dropped about 30lbs of fat in a year
Amazing!! Keep up the great work!
I believe his work is complete!!! OMG he looks super fine!!!
AGREED!
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HOLY *kitten*! You all are so amazing and inspiring. I work in a Bariatric and Weight Loss Clinic and my fella's are just so special to me and one of the reasons is even before the weight loss most of them are just unbelievable men and so wonderful and love life and their personalities just don't seem to change. You all continue to inspire me to keep doing my best personally and professionally! Great thread and thanks for sharing! Keep up the great work!0
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this is a real inpiration to see all these great results!!!!0
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Wow, that is a huge accomplishment! You look great!0
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great job, gentlemen0
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I guess it's been around 6 months now. I did 5 months straight of P90X, and now I go to the gym 5 days a week.
Before:
5 Minutes ago:
Wow u R sexy lol!!0 -
BEFORE - 183lbs 1/23/2011
Plenty of body fat, couldn't do a pull-up at all, size 36-38 pants were required as well as large shirts.
RECENT - 175lbs 1/23/2013
Less body fat, I can do pull-ups galore among many other things.. I'm now contemplating trying size 30 pants if I can find any to accomodate my thighs, and I'll wear a medium shirt for modesty, small if I want to show off.0 -
bump. GORGEOUS!0
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How can I make a collage on an Android phone?0
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Lovin this thread 0
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