February 2013 Move Your A$S Challenge
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I did 2.5 miles today:
2/6/13 - 2.4 miles walking
2/10/13 - 3.4 miles running!
2/10/13 - 2.6 miles walking
2/12/13 - 2.5 miles walk/Running
TOTAL 10.9 miles of 40 mile goal - 27.25% of goal0 -
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thanks for asking - my 12.5 mile run went great...i was pretty "creaky" in the knees afterwards but we did it in 2:43 averaging 13:04 per minute with 1/2 mile cool down at the end....we are pushing for a 12:30 pace of running so we can finish in under 2:45 with picture stops and a potty break...we'll get it done cause the momentum of the race and the crowd and the other runners will push us forward.....i'll be glad when it's done though...trust me on this lol...8 Feb 2.17 miles
9 Feb 5.45 miles
10 Feb 8.46 miles
MTD 52.97 miles
PS How did your run go Bluiz??
updated to this point.....0 -
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Starting out this month at 1 mile, twice daily, with Walk Away the Pounds, 3.5 mph, 15 minute mile for 5 weeks. Adding 1 mile, same speed/time, twice daily, every 5 weeks til I get to 5 miles, at least once daily (hopefully twice). Wish me luck! :-)
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Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
4.7 miles run today, 22.45 for the month.
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adding another 1.88 to make a total of 6.01 of my 30 i need0
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Starting late to track but I looked back to see what I had so far:
2/4 2 miles on Elliptical
2/6 1.25 miles walking on treadmill
2/7 1.25 miles walking on treadmill
2/11 5 miles on stationary bike
<a href="http://www.TickerFactory.com/exercise/wdtSssR/">
<img border="0" src="http://tickers.TickerFactory.com/ezt/t/wdtSssR/exercise.png"></a>
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01-02: 46.22 miles
02-0 mil2: 66.01 miles
03-02: 22.06 miles
04-02: 40.29 miles
05-02: 40.18 miles
06-02: 41.14 miles
07-02: 45.24 miles
08-02: 22.05 miles
09-02: 22.07 miles
09-02: 18.12 miles (on turbo)
10-02: 30.18 miles
10-02: 10.11 miles (on turbo)
11-02: 42.29 miles
12-02: 46.48 miles
Feb miles: 492.24
507.76 miles left
YTD: 1637 miles0 -
Got in two good walks yesterday and today so adding another 4.65 miles (to my 3.15) brings me to 7.80 / 30 so far. Now if I just kept track of how many miles I have logged at wine tastings from vineyard to vineyard.......YUM!0
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February 12 - another 4 miles walked today - miles to date 33.2 - miles to go 67.80
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2-1 Stairmaster 2.5 + Swim .5
2-2 Treadmill Intervals 4 + Swim .5
2-3 rest
2-4 Treadmill intervals 4
2-5 .Swim .5 (+weights)
2-6 rest
2-7 Treadmill Intervals 4 + Swim .5
2-8 (racquetball)
2-9 Treadmill intervals 1.5 (+weights)
2-10 rest
2-11 2.3 trail walk + 5 eliptical (+weights)
2-12 Treadmill intervals 4
Total= 29.30 -
A little over 3 miles run today...
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3.06 miles to add
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** updated to here **0
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