February 2013 Move Your A$S Challenge
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Quick update 13.4 miles done 36.6 to go Missed some due to snow storm0
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3.03 miles tonight
41.42/80 miles complete.0 -
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3.08 today
27.28 miles completed0 -
2/12: 2 miles
Total: 24 miles
Remaining: 26 miles0 -
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thanks for asking - my 12.5 mile run went great...i was pretty "creaky" in the knees afterwards but we did it in 2:43 averaging 13:04 per minute with 1/2 mile cool down at the end....we are pushing for a 12:30 pace of running so we can finish in under 2:45 with picture stops and a potty break...we'll get it done cause the momentum of the race and the crowd and the other runners will push us forward.....i'll be glad when it's done though...trust me on this lol...
Well done! When is the race? Picture stops - now there's an idea!!! :bigsmile:0 -
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Feb 12 - 5 miles for a total of 56. Thanks for getting my butt moving!!!0
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36.7 miles Feb. 1-12!0
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thanks for asking - my 12.5 mile run went great...i was pretty "creaky" in the knees afterwards but we did it in 2:43 averaging 13:04 per minute with 1/2 mile cool down at the end....we are pushing for a 12:30 pace of running so we can finish in under 2:45 with picture stops and a potty break...we'll get it done cause the momentum of the race and the crowd and the other runners will push us forward.....i'll be glad when it's done though...trust me on this lol...
Well done! When is the race? Picture stops - now there's an idea!!! :bigsmile:
2/24 is my race. Disney Princess 1/2 marathon. Must have picture stops with characters along the route. Plus I want mile marker pics again. :happy:0 -
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Finally posting my miles again after a major computer crash. 18.94miles since I last posted for a total of 56.44miles0
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01.02.2013 = 5.00 km
02.02.2013 = 8.01 km
04.02.2013 = 5.34 km
06.02.2013 = 5.50 km
08.02.2013 = 5.56 km
11.02.2013 = 5.60 km
13.02.2013 = 5.90 km
MTD = 40.91 km
Goal = 50 miles or 80.47 km0 -
As of 2/12 my total is 20.2 miles0
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Feb 1: 3 miles (treadmill highest incline @ 4.0)
Feb 2: 16.5 miles (bike)
Feb 3: 1.5 miles (treadmill highest incline @ 4.0)
Feb 4: 1.5 miles (treadmill highest incline @ 4.0)
Feb 5: 1.5 miles (treadmill highest incline @ 4.0)
Feb 6: 1.75 miles (treadmill highest incline @ 4.0)
Feb 7: 1.75 miles (treadmill highest incline @ 4.0)
Feb 8: 5 miles (treadmill at 5% incline @4.0)
Feb 9: 5 miles (treadmill at 5% incline @4.0)
Feb 11: 2.5 miles (treadmill at 5% incline @4.0)
Feb 12: 5 miles (treadmill at 5% incline @4.0)
Feb 13: 5.5 miles (treadmill at 5% incline @4.0)
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