February 2013 Move Your A$S Challenge

Rode 12.12 miles tonight on the stationary bike for a total of 175.36 miles for the month.

10 miles:)

Feb 22 - 5 miles for a total of 104.

22 Feb 3 mi
23 Feb 6.13 mi

MTD 132.3 miles

4.8 mile run done.

2 miles

10 miles today.

I have no way to quantify how I moved today. Not sure my math skills would be up for the challenge. But I moved:)

Hope everyone is having a fabulous day.

Rode 10.17 miles this afternoon for a total of 185.53 miles for this month.

2-1 Stairmaster 2.5 + Swim .5
2-2 Treadmill Intervals 4 + Swim .5
2-3 rest
2-4 Treadmill intervals 4
2-5 .Swim .5 (+weights)
2-6 rest
2-7 Treadmill Intervals 4 + Swim .5
2-8 (racquetball)
2-9 Treadmill intervals 1.5 (+weights)
2-10 rest
2-11 2.3 trail walk + 5 eliptical (+weights)
2-12 Treadmill intervals 4
2-13 (yard)
2-14 Treadmill intervals 3.5
2-15 rest
2-16 Treadmill intervals 2.1, spin 17.5
2-17 rest
2-18 Spin 10 (+weights)
2-19 Treadmill intervals and walk 7.5
2-20 Eliptical 1.5 Treadmill walk 2.6 (+weights)
2-21 Eliptical 4
2-22 rest
2-23 Row 2, Stairmaster 3.6, Spin 12 (+weights)

Total= 95.4

1.72 mile jog/walking!






Got a ways to go, but I'm gonna get there!

Got in speedwalking & jogging!

5.9 miles today!

31/40 previous
After today 39 / 40

I did 8 miles on the beach/ biking!!!

2/22/13 1.26 miles; 2/23/13 2 miles
MONTHLY TOTAL 74.03