February 2013 Move Your A$S Challenge
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01-02: 46.22 miles
02-02: 66.01 miles
03-02: 22.06 miles
04-02: 40.29 miles
05-02: 40.18 miles
06-02: 41.14 miles
07-02: 45.24 miles
08-02: 22.05 miles
09-02: 22.07 miles
09-02: 18.12 miles (on turbo)
10-02: 30.18 miles
10-02: 10.11 miles (on turbo)
11-02: 42.29 miles
12-02: 46.48 miles
13-02: 40.10 miles
14-02: 30.10 miles
15-02: 42.09 miles
18-02: 42.04 miles
24-02: 26.12 miles
Feb miles: 672.65
327.35 miles left
YTD: 1818 miles
Is back, and around 75% fit after this damn flu virus0 -
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10.25 miles to add from the last few days.... almost at goal now .......but what I'm really proud of is that takes me to over 1,000 miles covered during these MYA challenges since my ankle surgery last March.
That is incredible! You should be very proud of that! :drinker:
ETA: I can't type. Or see very well apparently. lol0 -
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2-1 Stairmaster 2.5 + Swim .5
2-2 Treadmill Intervals 4 + Swim .5
2-3 rest
2-4 Treadmill intervals 4
2-5 .Swim .5 (+weights)
2-6 rest
2-7 Treadmill Intervals 4 + Swim .5
2-8 (racquetball)
2-9 Treadmill intervals 1.5 (+weights)
2-10 rest
2-11 2.3 trail walk + 5 eliptical (+weights)
2-12 Treadmill intervals 4
2-13 (yard)
2-14 Treadmill intervals 3.5
2-15 rest
2-16 Treadmill intervals 2.1, spin 17.5
2-17 rest
2-18 Spin 10 (+weights)
2-19 Treadmill intervals and walk 7.5
2-20 Eliptical 1.5 Treadmill walk 2.6 (+weights)
2-21 Eliptical 4
2-22 rest
2-23 Row 2, Stairmaster 3.6, Spin 12 (+weights)
2-24 Run/walk intervals 2.2, Spin (steady) 15
Total= 112.60 -
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3.14 miles today
49.50 miles completed0 -
Spreadsheet updated to here.
Congratulations to leambi, belle_74, makemyselfpr0ud, pigote and butters for making their goals. Congratulations to Denise for completing the Disney Princess half marathon. And congratulations to Wightrose for completing 1,000 miles moved in the MYA challenges. Way to go folks!:drinker:
I ran 17 miles today as part of my marathon training plan, putting me into the lime green!
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Aaaack! Only 3 miles today! total of 115. Thanks!0
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Walked 2.94 miles today for a total of 188.47 for the month.0
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