What is or was your exercise for the day??

running(5 miles) cycling (5miles) and pole dancing

Did the 20 min version of Burlesque by Jazzercise this morning, and tonight I'll do NROLFW stage 4, workout B1.

Yea I need to look up Stage two. Just about finished with Stage 1due to multi-tasking it...lol

Stage 1 A&B NROL4W - I set each 20 min circuit training - 322 cals

I'm supersetting all but the first set of exercises because it takes so stinkin' long! I did 3 sets of 2 minute prone cobras last night, and when I stood up I had the worst headache. I think I'm gonna drop those.

I'll be doing Insanity Max Cardio and Conditioning and Cardio Abs this evening!

Had a PT session so we did half an hour of 8 kg kettlebells 45secs on 15 secs off. Three rounds.

TurboJam!!

I miss that!

I didn't get off work early enough to go running, and it was too cold out by the time I got home last night, so I just did 20 minutes of calisthenics and step. Tonight is NROLFW Stage 4, Workout A3.

All about the core today!

45 mins hula hoop

My first day of 30 Day Shred done, and weights tonight!

TurboJam!!

I miss that!

I didn't get off work early enough to go running, and it was too cold out by the time I got home last night, so I just did 20 minutes of calisthenics and step. Tonight is NROLFW Stage 4, Workout A3.

You are killing the New Rules!!

I think it's killing ME! I get really frustrated with the one point rows because I can't seem to keep my balance. I even tried wearing my Chucks last night, but it didn't help with that one.

Maybe your weights are too heavy?

Today was NROL4W 1 A&B - 364 CALS

Well why didn't I think of that?! I'll try it with lighter weights next time and see what happens, but then won't the exercise becomes less effective for my back muscles?

I didn't get to post over the weekend. Saturday was my last kickboxing class at LA Boxing. 624 cals in 54 minutes. The warm-up was harder than the workout. Sideways shuffle down one row of heavy bags and back up the next row, then run backwards down one row, and sprint back up the last row... repeat 4 more times. Then walking lunges down one row and back, high kicks down and back, 10 push-ups, 3 jumps and a burpee down and back, and 5 more push-ups. Last night instead of going to bed I did yoga for 35 minutes. Today I'm probably doing Turbo Fire 55.

8 sets of Back Squats
(5x75%, 3x85%, 1x95% followed by 5x60%)
5 sets of Hamstring Curls

Boot camp at the gym....

Treadmill, but if it doesnt rain i will hit the walking trails

2.5 miles on the treadmill, 3 sets of deads, 3 sets of leg presses, and some ab work.