Finally, a GOOD protein mug cake!

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  • krisiepoo
    krisiepoo Posts: 710 Member
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    can't wait to try it!
  • saimabhaidani
    saimabhaidani Posts: 145 Member
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    thank you for posting
  • jamiek917
    jamiek917 Posts: 610 Member
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    208- with 10g of fat, 18 carbs and 16g of protein.

    this morning i doubled all ingredients except the peanut butter, and instead added 2 tbsp of PB2. the result- still good, SUPER filling, and had 372 cals, 13.5g of fat, 37carbs and 34g of protein. it held me over for hours. the other was good- but i wouldnt say it was filling enough for a meal. the bigger one today was my breakfast and satisfied my craving for something sweet while giving me a lot of protein!
  • Lisa__Michelle
    Lisa__Michelle Posts: 845 Member
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    That sounds amazing!! I will need to try that. I have all of those ingredients at home anyway!
  • neuro_nut
    neuro_nut Posts: 78 Member
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    sounds yummy! bump for later :)
  • dqgirl1
    dqgirl1 Posts: 39 Member
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    a good treat!!
  • julysbaby
    julysbaby Posts: 97 Member
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    Now that sounds great!!:flowerforyou: Thanks!!!
  • seena511
    seena511 Posts: 685 Member
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    bump
  • AlexT29
    AlexT29 Posts: 43 Member
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    Bump
  • luvbuggie17
    luvbuggie17 Posts: 1
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    Just made this. So good!
  • lseed87
    lseed87 Posts: 1,110 Member
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    bump
  • jodybarrett
    jodybarrett Posts: 6 Member
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    Bump
  • mmyers3131
    mmyers3131 Posts: 5
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    I made a quick tweak that made this even more delicious. Replace the cocoa powder with sugar free pudding mix, yum!

    Ingredients:
    1 Scoop vanilla whey protein powder (I use Optimum Nutrition)
    1 Tbsp sugar free pudding mix ( I used butterscotch)
    1 tsp sugar or sugar substitute (I use Stevia in the Raw)
    1/4 tsp baking soda
    pinch of salt
    ¼ cup eggwhite
    2 Tbsp coconut milk
    1 Tbsp peanut butter

    Mix together dry, add wet and stir. Cook just one minute, do not over cook.
  • Kattarra
    Kattarra Posts: 190 Member
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    Thanks
  • jenniekw
    jenniekw Posts: 104
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    BUMP
  • rladd6421
    rladd6421 Posts: 455
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    gonna try this today =D
  • tbrp
    tbrp Posts: 386 Member
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    Sounds good, thanks! :flowerforyou:
  • JTCDS
    JTCDS Posts: 1
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    I make lots of these, always trying new mug cake inventions just like protein pancakes. I have a blog dedicated to my recipes for clean eating and some other intolerances too. www.mycleanplate.wordpress.com :) My favourite is my chocolate one with a choc fudgey frosting....all clean!!!
  • dietingdanni
    dietingdanni Posts: 65
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    Ooo i wanted to try a mug cake this week as i will ahve some extra calories after swimming and i was considering having an extra protein shake so this seems perfect, thanks. Cant wait to try :D
  • mx2mama
    mx2mama Posts: 62
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    Gonna try, thanks!

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