My entire town is sabotaging me!!

Please people...I'm begging you to stop taking me seriously. It's not even funny anymore...it's making me weep for humanity.

Go apply for a job at ModMarket, Garbanzo's or even Chipotle - the worst things on their menus are twice as healthy as the "healthiest" things at Burger Clown.

Chipotle Salad - Chicken, Brown Rice, Black Beans, Lettuce, Tomato Salsa, Vinaigrette,
Servings:
Calories 760 Sodium 1945 mg
Total Fat 36 g Potassium 0 mg
Saturated 7 g Total Carbs 73 g
Polyunsaturated 0 g Dietary Fiber 16 g
Monounsaturated 0 g Sugars 7 g
Trans 0 g Protein 44 g
Cholesterol 115 mg

Mcdonalds - Egg Mcmuffin
Servings:
Calories 300 Sodium 780 mg
Total Fat 12 g Potassium 220 mg
Saturated 5 g Total Carbs 30 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 3 g
Trans 0 g Protein 18 g
Cholesterol 260 mg

I do not think the data agree with you.

In less than half the calories, you get more than twice the cholesterol.
Fiber content (per calorie) is a factor of four higher in Chipotle salad

I stand by my argument

It's an egg. There's that much cholesterol in an egg. Even the ones you cook at home.

I stand by mine.

hahaha only thing that can be said was the cholesterol & low fiber? really??
I'm not even a McDonald's fan and I'd pick the McMuffin over that faux salad.

I was only going after the low-hanging fruit....

First, here are the actual numbers on the Salad Bowl from Chipotle:

495 Calories
11.5g Fat
3g Saturated
0g Trans Fats
115g Cholesterol
1240g Sodium
60g Carbs
15g Fiber
5g Sugar
43g Protein

The only difference I could say would be the vinaigrette?? There's no vinaigrette at Chipotle - perhaps you meant Salsa??

At 495 Calories, that's a pretty healthy lunch. Good balance of protein, carbs, vitamins and fiber.

Now, moving on....

Here is the list of the McMuffin's ingredients:

English Muffin:
Enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, high fructose corn syrup, sugar, wheat gluten, soybean oil and/or canola oil, contains 2% or less of the following: salt, calcium sulfate, calcium carbonate, citric acid, calcium citrate, yellow corn flour, corn meal, rice flour, barley malt, artificial flavors, natural flavors (botanical source), dough conditioners (ascorbic acid, azodicarbonamide, datem, tricalcium phosphate, monocalcium phosphate, enzymes, calcium peroxide), calcium propionate and potassium sorbate (preservatives), soy lecithin. Prepared with Liquid Margarine.

Egg:
USDA Grade A eggs, soy lecithin (release agent). Prepared with Liquid Margarine.

Pasteurized Process American Cheese:
Milk, water, milkfat, cheese culture, sodium citrate, salt, citric acid, sorbic acid (preservative), sodium phosphate, artificial color, lactic acid, acetic acid, enzymes, soy lecithin (added for slice separation).

Canadian Style Bacon:
Pork, water, sugar, salt, sodium lactate, sodium phosphate, natural flavor (vegetable), sodium diacetate and sodium nitrite (preservatives).

Liquid Margarine:
Liquid soybean oil, water, partially hydrogenated soybean oil, salt, hydrogenated cottonseed oil, soy lecithin, mono-and diglycerides, sodium benzoate and potassium sorbate (preservatives), artificial flavor, citric acid, vitamin A palmitate, beta carotene (color).

If you eat one of those every day, it WILL have negative health effects.

If you eat a Chipotle Salad Bowl every day, you will grow tired of black beans. :laugh: