30 day squat challenge
Replies
-
I'm in! I need to do these more often0
-
I'm in!0
-
Im in!0
-
count me in!0
-
I will try this!0
-
What kind of squats?0
-
Should big girls do squats? And I mean big as in 5 foot 7 and oer 300 lbs
anyone can do squats, just do as much as your body would let you ( don't over work), also you could do an easier version of a squat by not going as deep into it. If you still aren't sure you could seek medical or professional advice. hope this helps
Heh - it gets me in the top of the thighs ... where I feel the burn.0 -
Count me in too0
-
I'm in.0
-
Should big girls do squats? And I mean big as in 5 foot 7 and oer 300 lbs
Sure you can! I've done them at my highest weight 320#, and I'm 6"1'.
But you want to do a CORRECT squat.
You want to practice good form from the very beginning, so perhaps searching out a video, maybe on YouTube or Men'sHealth, I've seen them both places. Or perhaps bodybuilding dot com ? Regardless, do your research before you start.
And you'll want to start at a level commensurate with your current ability.
I'll join the challenge, but I'm not starting at 50-anything-close, lol.
I've been on the bench for 4 months due to a shoulder injury, but there's nothing (much) shoulder involvement in doing squats!
I'll be starting with a chair for support, probably more like 10, 2 reps of 5. With lots of gasping between reps. :-)0 -
I am in!0
-
You had me at "challenge"!!0
-
count me and my girlfriend in0
-
Count me in.0
-
ohhhh I'm so in!! My thighs need this squat challenge lol xD so what kind of squats? Does it matter? Do you want them weighted??0
-
I'm in!0
-
IN! Just tested to see if I can even do 50. Mission accomplished! Bring it on!!!!!0
-
YEEEAHHHH0
-
I'm in
..thanks for the challenge...i need some help back there0 -
I'm in and will be starting 2/28/2013 WOOT! Thanks for sharing this plan...0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions