FAB FOUR Daily Challenges
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Hi All,
Just tagging so I can have this thread
Monday I did a last chance workout not knowing that was the challenge haha and I have weigh-in and posted already this am yeah!!!!
Lori0 -
tag0
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Hi All,
Just posting Tuesday challenge CHECK weigh in complete and extra veggies today yeah!!!
Lori0 -
Tagging too...didn't get enough vegetables in today!0
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Tag0
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Hi Fab Four,
Just checking to post Wednesday's challenge-->complete woohoo!!!!! feeling good and motivated I worked out today for 95 minutes feeling pumped yeah
:bigsmile:
Lori0 -
Thusday Challenge complete danced for an hour and ten minutes doing Zumba I LOVE it0
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Hi-
I got those sit-ups done yesterday. Looking forward to this week's challenges.
Thanks slightingscale!0 -
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This Week's Challenges:
Monday...........5/24.....110% last chance workout (increase intensity or workout length)
Tuesday.........5/25.....RESTART! final weigh in & post your new challenge goal
Wednesday...5/26.....cut back on, or eliminate caffeine today (but not so you get a migraine)
Thursday........5/27.....take your vitamins + calcium + vit
Friday..............5/28.....drink your water.....8 x 8 oz = 64 oz
Saturday.........5/29.....no carbonated beverages today
Sunday...........5/30.....do 10 push ups (knees on floor is okay)0 -
Just joining... looking forward to the challenges.0
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Just joined yesterday and I'm in love with the daily challenges idea!0
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MONDAY............5/31.......110% last chance workout (increase intensity or workout length)
TUESDAY...........6/1...........weigh in today & commercial challenge: when watching TV tonight, move it during commercials breaks: push ups, stairs, jumping jacks, lunges, push ups, etc
WEDNESDAY....6/2.........no junk food snacks today (instead plan healthy snacks)
THURSDAY........6/3........eat a salad today (preferably low calorie)
FRIDAY................6/4........pamper yourself in a healthy way today
SATURDAY.........6/5........bicycle today (stationary or outdoor)
SUNDAY.............6/6.........no extra sugars today (candy, desserts, sweet drinks, etc)0 -
This is great..especially since Friday ( my birthday) is all about pampering yourself!! :happy:0
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Hi FAB FOUR - I am so ready to start again. Thanks for this!0
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I'm ready toooooo0
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FAB FOUR CHALLENGES
monday..........6/7.......110% last chance workout (increase intensity or workout length)
tuesday..........6/8.......weigh in today & eat your fruit*
wednesday....6/9.......do 25 reverse sit ups
thursday.........6/10.....put your fork/spoon down between every bite
friday...............6/11.....sign up for a local race
saturday.........6/12.....grab a buddy and get moving
sunday............6/13.....switch out chips for carrot sticks
*Fruit Servings (USDA)
Cal..........1200...1400...1600...1800...2000...2200...2400...2600...2800...3000...3200
Serv............2..........3..........3..........3..........4..........4..........4..........4..........5..........5..........5
One Serving: 1/2 c cut raw or cooked fruit; 1/2 c fruit juice; 1 small-med fruit0 -
Thanks for the info!0
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