FAB FOUR Daily Challenges
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Just joining... looking forward to the challenges.0
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Just joined yesterday and I'm in love with the daily challenges idea!0
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MONDAY............5/31.......110% last chance workout (increase intensity or workout length)
TUESDAY...........6/1...........weigh in today & commercial challenge: when watching TV tonight, move it during commercials breaks: push ups, stairs, jumping jacks, lunges, push ups, etc
WEDNESDAY....6/2.........no junk food snacks today (instead plan healthy snacks)
THURSDAY........6/3........eat a salad today (preferably low calorie)
FRIDAY................6/4........pamper yourself in a healthy way today
SATURDAY.........6/5........bicycle today (stationary or outdoor)
SUNDAY.............6/6.........no extra sugars today (candy, desserts, sweet drinks, etc)0 -
This is great..especially since Friday ( my birthday) is all about pampering yourself!! :happy:0
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Hi FAB FOUR - I am so ready to start again. Thanks for this!0
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I'm ready toooooo0
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FAB FOUR CHALLENGES
monday..........6/7.......110% last chance workout (increase intensity or workout length)
tuesday..........6/8.......weigh in today & eat your fruit*
wednesday....6/9.......do 25 reverse sit ups
thursday.........6/10.....put your fork/spoon down between every bite
friday...............6/11.....sign up for a local race
saturday.........6/12.....grab a buddy and get moving
sunday............6/13.....switch out chips for carrot sticks
*Fruit Servings (USDA)
Cal..........1200...1400...1600...1800...2000...2200...2400...2600...2800...3000...3200
Serv............2..........3..........3..........3..........4..........4..........4..........4..........5..........5..........5
One Serving: 1/2 c cut raw or cooked fruit; 1/2 c fruit juice; 1 small-med fruit0 -
Thanks for the info!
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Hi...I am joining to see if this gives me that extra push to stay on track. My biggest problem is being consistent with my work outs. I have all the things/gadgets I need to work out...but do I always stick with it...nope:grumble: . So here I go again! I'm not as active as I was when I own my own home. I recently sold it and I am currently living at home until I purchase another one. So I tend not to do as much around the house because I know someone else will do it.....and it's not mine. I need to change my way of thinking and just do what I would normally do if it were mine. I love to be outside...even when it's hot! I will push to stay on track and remain focused this go around. Oh...I gained some weight back on our trip to Florida.
CW: 154
GW: 149
FW: 135 - 140 (Oct '10)0 -
Is anyone else doing Jillian Michaels 30 day shred? I will be facing surgery in a few weeks so I am going to give it a faithful shot.0
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FAB FOUR CHALLENGES
monday..........6/14.....110% last chance workout (increase intensity or workout length)
tuesday..........6/15.....weigh in today & eat your veggies* (super challenge: add an extra serving
wednesday....6/16.....do 10 crunches between weight sets
thursday.........6/17…..skip the donut
friday...............6/18.....try a group class soon, or a new exercise dvd rental
saturday.........6/19.....prepare a new healthy recipe
Happy Father's Day
sunday............6/20.....have an extra glass of water today0 -
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bump0
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I love the challenges.. My challenge for myself is to get up and work out on the wii at least 3 days a week.. I have a couple hours in the mornings b4 boys wake up... to bad they are not old enough to leave alone so I could go out for a walk :frown:0
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Sorry, forgot to add the veggie servings to the daily challenges:
*Vegetable Servings (USDA)
Cal..........1200...1400...1600...1800...2000...2200...2400...2600...2800...3000...3200
Serv............3..........3..........4..........5..........5..........6..........6..........7..........7..........8..........8
One Serving: 1 c raw leafy veg; 1/2 c cooked veg; 6 oz veg juice0 -
FAB FOUR CHALLENGES
monday..........6/21.....110% last chance workout (increase intensity or workout length)
tuesday..........6/22.....Restart! Final weigh in & post your new challenge goal for July 20th
wednesday....6/23.....try a new machine at the gym
thursday.........6/24…..park a little farther away and walk the extra distance
friday...............6/25.....add one more rep to your weight workout
saturday.........6/26.....take the stairs at least once this week
sunday............6/27.....add 5 minutes to your cardio workout0 -
Tagged:laugh:0
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FAB FOUR CHALLENGES
monday..........6/28.....110% last chance workout (increase intensity or workout length)
tuesday..........6/29.....weigh in today & commercial challenge: when watching TV tonight, move it during commercials breaks: push ups, stairs, jumping jacks, lunges, push ups, etc
wednesday....6/30.....stop at 2 cookies today
Happy Canada Day!
thursday.........7/1…..sit down every time you eat today (the car doesn't count : ) OR meditate today
friday...............7/2.....15-20 minutes of stretching or yoga
saturday.........7/3.....no fast food OR no deep fried foods today
Happy 4th of July!
sunday............7/4.....dance for 10 minutes today0 -
my weigh in today was 255!0
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weigh in yesterday was 152 lbs...sorry delay was inevitable.My late shift morphed into an 18 hour shift!
Keep up the good work people x0 -
Tuesdays challenge is a great idea. I should do that everyday!0
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FAB FOUR DAILY CHALLENGES
Monday………. 5-Jul ….. 110% last chance workout (increase intensity or workout length)
Tuesday……… 6-Jul ….. weigh in today & eat your fruit* (see below)
Wednesday….. 7-Jul ….. log all of your food today
Thursday…….. 8-Jul ….. just say "no" to items not on your plan today
Friday……...… 9-Jul ….. do 25 sit ups
Saturday……… 10-Jul ….. cut back on, or eliminate caffeine today (but not so you get a migraine)
Sunday……….. 11-Jul ….. take your vitamins + calcium + vit D
*Fruit Servings (USDA)
Cal..........1200...1400...1600...1800...2000...2200...2400...2600...2800...3000...3200
Serv............2..........3..........3..........3..........4..........4..........4..........4..........5..........5..........5
One Serving: 1/2 c cut raw or cooked fruit; 1/2 c fruit juice; 1 small-med fruit0 -
tag!!!!!!:blushing:0
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I can do these challenges. I will do them. Thank you slightinscale!0
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Ok, I'm in.0
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Good morning!0
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Count me in too...0
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I am in!! My CW is 216, down 2 pounds this week!! My GW is 210.
Good luck everyone!!! WE CAN WIN THIS BATTLE!0
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