210lbs gone in 45 weeks

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  • StephanieEmpson
    StephanieEmpson Posts: 170
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    WELL Done !!!! You are an inspiration!
  • Healthy_fresh_start
    Healthy_fresh_start Posts: 183 Member
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    Only just seen this.... angry with myself for not knowing how amazingly hard working some people on my friends list are!! x
  • CristyMusicLovr
    CristyMusicLovr Posts: 179 Member
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    F&*King Amazing!
  • Sunshine2plus2
    Sunshine2plus2 Posts: 1,492 Member
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    Wow Congrats!!
  • Abram86
    Abram86 Posts: 282 Member
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    Omg woooow!!! Im 2 months in and ive lost 24 pounds and still need 60 to go. How did u,do it, and how did u stay motivated? Add me bro!
  • MouseTmom
    MouseTmom Posts: 201 Member
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    WOW - what a difference - you look great!
  • rubyrenga
    rubyrenga Posts: 402 Member
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    Amazing work, Craig! You are an inspiration!!!
  • TriShamelessly
    TriShamelessly Posts: 905 Member
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    Tremendous transformation. Congrats!
  • Batnamz
    Batnamz Posts: 6 Member
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    Wow. Just.. wow. You look amazing.
  • CraigAtter
    CraigAtter Posts: 94
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    Thanks everyone :)
  • wllwsmmr
    wllwsmmr Posts: 391 Member
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    Omg this is crazy amazing!! So much respect for your dedication!!! So inspiring :)

    You could try doing HIIT / interval training! They raise your heartrate and for me it improved my strength and fitness level a lot!
    You could do them running (treadmill or track), elliptical or any form of cardio! I think stairs are good too! You could also do home workouts!

    This is from my friend @rjsharpie: HIIT 4 - 45 sec on - 45 sec rest 5 X Kettle ball squats on half ball with 20lb dumbbell 5 X Burpie Push ups 5 X Shoulders front lateral raise followed by cable flies 5 X Shoulders rear delt extensions followed by shrugs 3 X 8 Dips with Roman chair scissors 45 degree mason twist Swiss ball crunch with medicine ball reach Side bends

    I think he'd be a good person to ask about fitness since he seems to be exercising a lot and is a male so probably able to relate better!!

    Again, congrats on your amazing transformation!!!
  • The_Gruffalo
    The_Gruffalo Posts: 54
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    Amazing mate absolutely amazing!

    Just reading this has inspired me to carry on what i am doing ;)
  • SweetlyVague
    SweetlyVague Posts: 172 Member
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    This is amazing! Congratulations!
  • jarmstrong0711
    jarmstrong0711 Posts: 49
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    wow!!!!! you look amazing!!! such an inspiration!!

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