Awesome backs....lets see it
Juliejustsaying
Posts: 2,332 Member
So those working the back muscles...lets see them, cause I know you're proud.
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Back attack!0 -
@zach...you have beaooootiful guns...
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Hubba hubba! Thanks for that shot, Zachatta! :blushing:0
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Nice0
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Wow, great topic
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Trojan just trumped me big time, nice job man.
Keep it up ladies and gents, let us get this thread going!0 -
This is in response to the "how to lose back fat" thread:
How to lose back fat:
(1) recognize you want to lose back fat:
(2) reduce caloric intake to lower body fat percentage:
(3) recognize that to lower BF% to "athletic" status, you need to start lifting weights:
(4) stick to a lifting program and eat TDEE minus 20% and watch those macros!
NOTE:
I don't look this buff in the back unless I'm flexing. But the flexing shows how little back fat is there because you can see the muscle definition.0 -
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Corvus you have a beautiful back! :drinker:0
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Y'all have AMAZING backs...
@Julie-great topic!
@Corvus - love the ink on yours. :flowerforyou:
@Starbuck - when I grow up.....0 -
This is a terrible pic, and it's far from an "awesome" back but it is my back!
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So those working the back muscles...lets see them, cause I know you're proud.
Oh, now, see? I hate trying to read these threads at work...I didn't even know you had posted a picture...i didn't even get the little empty box with the red "X" in it! *SMH*
Your back looks amazing, too, Julie! (I had to pull the tablet out and see if I was missing pix, which, apparently, I was.)0 -
This is in response to the "how to lose back fat" thread:
How to lose back fat:
(1) recognize you want to lose back fat:
(2) reduce caloric intake to lower body fat percentage:
(3) recognize that to lower BF% to "athletic" status, you need to start lifting weights:
(4) stick to a lifting program and eat TDEE minus 20% and watch those macros!
NOTE:
I don't look this buff in the back unless I'm flexing. But the flexing shows how little back fat is there because you can see the muscle definition.
omg this is such an awesome back!!!0 -
This is in response to the "how to lose back fat" thread:
How to lose back fat:
(1) recognize you want to lose back fat:
(2) reduce caloric intake to lower body fat percentage:
(3) recognize that to lower BF% to "athletic" status, you need to start lifting weights:
(4) stick to a lifting program and eat TDEE minus 20% and watch those macros!
NOTE:
I don't look this buff in the back unless I'm flexing. But the flexing shows how little back fat is there because you can see the muscle definition.
*Kneels before Zod*0 -
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Looking good Randy!0 -
This is a terrible pic, and it's far from an "awesome" back but it is my back!
aw, can't see it ..will have to wait until out of work!0 -
<<-- I'm working on them.... the arms are looking better faster than the actual back. I guess I need better pictures.0
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< Backs are my FAVORITE body part eventhough mines is still a work in progress. Props to the poster of this thread..:flowerforyou:
oh.. and BUMP.0 -
This is in response to the "how to lose back fat" thread:
How to lose back fat:
(1) recognize you want to lose back fat:
(2) reduce caloric intake to lower body fat percentage:
(3) recognize that to lower BF% to "athletic" status, you need to start lifting weights:
(4) stick to a lifting program and eat TDEE minus 20% and watch those macros!
NOTE:
I don't look this buff in the back unless I'm flexing. But the flexing shows how little back fat is there because you can see the muscle definition.
*Kneels before Zod*
RAWR. 0 -
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Skinny to buff
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This is a terrible pic, and it's far from an "awesome" back but it is my back!
Looks good to me!!0 -
Skinny to buff
Woof!!!
(I can see your muscles through your shirt when you are squatting
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Edited to crop my *kitten* out of the pic!0 -
So those working the back muscles...lets see them, cause I know you're proud.
Holy hotness!!!0
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