Awesome backs....lets see it
Replies
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@ Corvus! 0 -
This is in response to the "how to lose back fat" thread:
How to lose back fat:
(1) recognize you want to lose back fat:
(2) reduce caloric intake to lower body fat percentage:
(3) recognize that to lower BF% to "athletic" status, you need to start lifting weights:
(4) stick to a lifting program and eat TDEE minus 20% and watch those macros!
NOTE:
I don't look this buff in the back unless I'm flexing. But the flexing shows how little back fat is there because you can see the muscle definition. 0 -
oop0
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Skinny to buff
Woof!!!
(I can see your muscles through your shirt when you are squatting
^^ this I must see.0 -
hey..
too big!0 -
This is in response to the "how to lose back fat" thread:
How to lose back fat:
(1) recognize you want to lose back fat:
(2) reduce caloric intake to lower body fat percentage:
(3) recognize that to lower BF% to "athletic" status, you need to start lifting weights:
(4) stick to a lifting program and eat TDEE minus 20% and watch those macros!
NOTE:
I don't look this buff in the back unless I'm flexing. But the flexing shows how little back fat is there because you can see the muscle definition.
*Kneels before Zod*
RAWR.
Beautiful! ♥♥♥0 -
I'm pretty proud of mine. There are some sessy backs here!0
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photo removed by poster0
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This is in response to the "how to lose back fat" thread:
How to lose back fat:
(1) recognize you want to lose back fat:
(2) reduce caloric intake to lower body fat percentage:
(3) recognize that to lower BF% to "athletic" status, you need to start lifting weights:
(4) stick to a lifting program and eat TDEE minus 20% and watch those macros!
NOTE:
I don't look this buff in the back unless I'm flexing. But the flexing shows how little back fat is there because you can see the muscle definition.
OT #1 it totally made me laugh since i remmebered the early topic about the back fat
OT #2 come in my bed. god youre hot! and that last part isnt off topic at all...actually.0 -
Love it!!!!0
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Ok here is me
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Wish I had a super awesome back to post, but I don't. You all that have posted look fantastic! keep up the great work!0
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Awwww yeah for a creeper thread!!
Wait, what?0 -
I'll bite! It's my favorite feature at the moment:
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Skinny to buff
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@ Babsvii 0
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lol i wa going to ask "how the hell do i get a camera back there?" but i see how now! Will try to do this tonight0
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Edited to crop my *kitten* out of the pic!
and
my friends are amazing!!0 -
Ok here is me
SWEET!0 -
Alright, I'll play.
Edit because OMG HYOOGE0 -
Still trying to add muscle, but here's the work in progress:
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Awesome thread! Everyone looks so great! :drinker:0
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I'm working on it, too.
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Alright, I'll play.
Wow.0 -
Here's mine.... from a couple weeks ago.
and one with a bit better lighting
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OMG you all look amazing! My back is by far my worst feature. I hate it soooo much. This gives me so much motivation to work even harder on it!0
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I was summoned here. Fine.
It's a work in progress, but this is after only two months of heavy lifting:
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